Yuav luag txhua tus neeg ntawm peb cov latitudes, tsawg kawg ib zaug hauv nws lub neej noj txiv pos nphuab. Nws saj zoo nyiam cov neeg laus thiab cov menyuam yaus, thiab yog li ntawd nws yog suav hais tias yog ib qho paj zoo nkauj. Tab sis qhov no tsis yog txhua yam. Strawberries muaj ib tug loj pes tsawg tus tseem ceeb vitamins thiab antioxidants. Zoo li, nws yog yeej los ntawm vitamin C , uas rau ib feem ntawm cov berries yog txog 140% ntawm txhua txhua hnub tib neeg. Delicious thiab Sweet berries yog yuav luag theem nrog citrus.
Hais txog seb strawberries tseem pab tau rau ib tug neeg niaj hnub, nws yog tsim nyog sau cia tias nws cov saturation nrog antioxidants pab tiv thaiv peb los ntawm ntau cov kab mob. Antioxidants tiv thaiv kev puas tsuaj rau lub cev, tso cov kua qaub thiab qhov no ua rau cov neeg muaj zog ntawm tus neeg.
Yog strawberry tseem ceeb rau daim siab?
Tseeb, yog, yog tias tsis muaj kev fab tshuaj rau tib neeg. Nrog rau kab mob siab, kws qhia tawm tswv yim txog kev noj mov txog 400 grams ib hnub rau normalize ua haujlwm hauv nruab nrog cev, nrog rau lub siab. Strawberry muaj kev ntxuav thiab tua kab mob, thiab yog li yuav pab tua cov kab mob thiab kho qhov chaw ntawm lub siab. Thiab nws yog ntau qab ntxiag mus saj tshaj li cov tshuaj los yog tshuaj. Yog li ntawd, nws tsis yog tsim nyog nug cov lus nug tsis tseem ceeb, yog nws tseem ceeb los noj strawberries? Cia li muab tso rau hauv koj qhov kev noj haus txhua hnub thiab cov txiaj ntsig yuav tsis cia koj tos.
Yog cov pos nphuab hauv plab?
Nyob rau hauv lub sij hawm ntawm gestation, leej niam tshwj xeeb tshaj yog noj txiv hmab txiv ntoo thiab berries. Txiv pos nphuab tsis muaj qhov tshwj xeeb, thiab ntau tus kws kho mob qhia tawm noj nws hauv kev tsim cov cai. Ua ntej, cov tshuaj vitamin los ntawm ib qho yog qhov txaus kom ua rau koj zoo siab, mob siab thiab ua rau kom muaj zog. Qhov thib ob, thaum nws siv, tus me nyuam tau txais ntau cov vitamins tsim nyog, thiab antioxidants cia niam hloov pauv hauv nws lub cev yooj yim, thiab tom qab yug menyuam.
Nws yog tsim nyog sau cia tias strawberries yog cov tseem ceeb rau cov me nyuam, nws pab lawv tsim kom zoo, pab txoj haujlwm ntawm lub hauv nruab nrog cev thiab txawm txhim kho cov pob txha. Thaj li no, cov nqaij nyoos no yuav tsum muaj nyob rau hauv kev noj haus tag nrho lub neej.
Muaj coob tus tsis paub, tab sis strawberries yog ib tug cuav txiv hmab txiv ntoo. Nws yog ib tug txheeb ze ze ntawm Strawberry, tab sis muaj ib tug txaj overgrown thiab yog li ntawd, tsis yog txhua leej txhua tus tuaj yeem hu nws ua ib tug txiv hmab txiv ntoo. Nyob rau hauv txhua rooj plaub, vim li no, nws tsis poob nws cov khoom siv tau.
Tseem ceeb thaj chaw ntawm strawberries rau poob phaus
Qhov tseeb, cov khoom no tsis tuaj yeem ntshai kom muaj xws li hauv koj qhov kev noj haus. Nws yuav luag tsis muaj calories, ib 100 grams ntawm cov khoom, tso nyiaj rau 30 cc xwb! Ib qho tiag tiag nrhiav rau lovers ntawm Sweet, tab sis sai saib lawv cov nyhav tshaj . Thaum koj siv ib qho khoom noj, lub cev tau txais tag nrho cov khoom noj uas tsim nyog thiab tus neeg zoo li muaj qhov mob. Qhov tseem ceeb tshaj plaws yog tias nrog nws pab tus digestive system raug teeb tsa, uas yuav pab txhim kho
Cov kab mob me me ua rau koj tshem tawm cov kua dej ntau dhau ntawm lub cev thiab ua kom lub cev muaj zog, thiab nws muaj cov amino acids uas ua rau cov txheej txheem digesting zaub mov. Nws yog tsim nyog sau cia tias cov kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo tsawg tsawg. Nws poob nws cov khoom zoo los ntawm luag 50%, yog li ntawd, nrog rau lub caij cog qoob loo ntawm cov txiv hmab txiv ntoo, tsis txhob txwv koj tus kheej mus rau siv xws li ib tug Berry delicious. Tab sis, tsis muaj leej twg tso tseg cov khoom khov thiab yuav tsum tsis txhob lees lawv tus kheej. Qhov tseeb txawm tias ib nrab ntawm cov vitamins yuav suffice tsa nyhav thiab mus ua hauj lwm ntawm cov hauv nruab nrog cev.