Tom qab hnub so los yog ua ntej hnub so, nws ua rau kev txiav txim siab rau koj tus kheej, vim kev ntxuav hauv tsev yog sib npaug ntawm cov kev hloov hauv sab nraud. Cia tus tham txog cov teebmeem zoo ntawm lub cev ntawm kefir , zoo li ntawm cov kev txwv tsis pub noj mov raws li cov tub ntxhais hluas elixir.
Kev pab ntawm kev tshem tawm cov zaub mov ntawm kefir
Kefir yog qhov khoom zoo tshaj plaws rau normalizing plab zom mov. "Fresh" (ua tsis muaj ntau tshaj li peb hnub dhau los) - tsis muaj zog thiab txo cov cem quav, thiab "laus" - ntawm qhov tsis sib thooj, yuav pab nrog kev mob plab. Kefir yog nyob rau hauv daim ntawv teev cov khoom tseem ceeb tshaj plaws ntawm lub ntiaj teb.
Qhov no tus lactic ntse yuav pab tshem tawm ntawm edema, raws li nws muaj ib tug diuretic siv. Tsis tas li ntawd, kefir yog tsim rau cov neeg uas xav kom nce leeg nqaij thiab tsis tau muaj roj: haus dej haus kefir uas tsis muaj rog - koj tau cov protein thiab cov roj tsawg.
Kefir noj cov cai
Cov ntsiab lus ntawm cov khoom noj khoom haus yuav tsum tsis pub dhau 1400 kcal. Tau, nws tsis txaus, tab sis peb yog "ntxuav". Yuav kom ntseeg tau tias cov metabolism tsis qeeb, koj yuav tsum tau zaum ntawm qhov kev pub noj mov txhua lub limtiam. Lub sijhawm no yog txaus rau:
- txo lub zog ntawm lub plab;
- tau siv rau feem me me;
- restore lub plab hnyuv microflora.
Txoj cai tseem ceeb yog tsis muaj kev sib zog nrog nws. Peb lub cev tsis tuaj yeem hloov mus rau kefir zaub mov, yog li tsis muaj kev noj kev haus rau qhov hnyav poob rau ntawm kefir tsis yog lub limtiam uas yog kefir. Kefir yuav muab xyaw nrog ntau hom khoom.
Ntawv qhia zaub mov
Yog li, cia li pib cov ntsiab lus ntawm kev txo kev noj cov zaub mov ntawm kefir:
- tshais - tseem grain porridge nrog cov piam thaj xim av;
- thib ob tshais - ib khob ntawm kefir;
- noj su - okroshka rau kefir, hau nqaij hau, zaub zaub xam lav nrog roj txiv roj;
- mid-thaum sawv ntxov noj - ib khob ntawm kefir;
- noj hmo - noj ntses los yog nqaij ntses;
- ua ntej yuav mus pw haus ib khob ntawm yogurt.
Kefir, raws li koj tau pom, nws yog qhov tseem ceeb tshaj plaws los noj nrog yam tsawg ntawm cov additives, nruab nrab ntawm cov zaub mov, hloov lawv nrog txhua yam khoom noj txom ncauj.
Hauv no tus ntsuj plig, koj yuav tsum noj mov tag nrho "ntxuav". Kefir okroshka tsis tas yuav noj txhua hnub, nws yuav hloov nrog zaub kua zaub. Tshaj tawm pluas tshais, koj tuaj yeem ua haujlwm nrog txoj kev xav:
Cov khoom noj no tsis keev, thiab qhov hnyav yuav tsis yog 20kg. Ib feem ntawm qhov nyhav rov qab - tsis txhob txhawj, vim hais tias kefir unloading yog yuav luag tsis muaj ntsev-dawb, uas txhais tau hais tias tus rho tawm ntawm cov teev kuj yog ib qho dej tsis tau.
Tab sis lub ntsiab ntxim nyiam yog tias hauv ib lub lis piam koj tuaj yeem hloov koj tus cwj pwm rau zaub mov, koj cov tawv, tshem ntawm tus cwj pwm ntawm overeating.