Tsawg-calorie kefir noj Larissa Valley rau qhov hnyav yuav txuag tau los ntawm 7-9 kg, thiab rau 3 cycles, liab thiab 25 kg tej zaum yuav. Ua tsaug rau txoj kev noj mov no, tus naas ej tus neeg hu nkauj los ntawm ib tus lus ntxig rau ib tug poj niam thiab tus poj niam.
Ntawv qhia zaub mov ntawm kefir noj haus ntawm Larisa Dolina rau 7 hnub
Tus neeg sau ntawm kefir noj haus, nrog kev pab los ntawm cov neeg hu nkauj ua, yog Dmitriy Saykov, uas tau txiav txim siab kho lub cev ua thawj qhov hauj lwm ntawm no tsoom fwv. Tias yog vim li cas lub ntsiab khoom ntawm kev noj haus yog kefir . Qhov no noj qab haus huv mis nyuj haus dej haus tsis yog tsuas yog six thiab satisfies zoo, nws kuj zoo kawg nkaus tawm lub cev los ntawm tag nrho cov teeb meem thiab tsis tseem ceeb, ua ntej ntawm tag nrho cov - los ntawm stagnant txheem ntawm intestine.
Ntxiv rau kev ua raws li kev noj zaub mov, rau qhov zoo tshaj plaws yog nws yuav tsum ua raws li lwm cov kev cai noj haus:
- Npaj nquag noj hnub noj hnub yuav tsum tau muab tshem tawm - dej;
- noj zaub mov ntawm ib kefir noj koj xav tau feem ntau, 5-6 zaug ib hnub, faib cov khoom noj txhua hnub rau hauv sib npaug zos;
- qhov kawg noj mov yog txog li 18 teev;
- haus dej haus cawv rau noj haus kom tsawg - ib nrab ntawm cov dej huv;
- txhua hnub nws yog qhov yuav tsum tau ua kom tiav cov txheej txheem los ntxuav cov hnyuv - ua enemas los yog siv tshuaj pleev xim rau lub cev;
- Nws yog txwv tsis pub muaj lwm cov khoom noj hauv kev noj haus thiab hloov lub hnub hauv cov chaw.
Qhov loj tshaj plaws ntawm kev noj qab haus huv ntawm kefir Larisa Dolina yog qhov tsis tuaj ntawm recipes ua noj. Rau txhua txhua hnub ntawm kev noj haus ib tug tau txiav txim siab pes tsawg tus ntawm cov khoom yog prescribed, thiab kefir yog yuav tsum tau - ib nrab ntawm ib hnub twg ib zaug (tshwj tsis yog rau hnub tim 6, vim nws yog txo tawm). Nws zoo li cov zaub mov noj rau hnub no:
- Boiled los yog baked qos yaj ywm (400 g).
- Qis rog tsev cheese (400 g).
- Txiv hmab txiv ntoo nrog tsawg kawg nkaus qab zib cov ntsiab lus - apples, pears, oranges (400 g).
- Hau los yog ci tsis muaj ntsev thiab spices nqaij qaib fillet (400 g).
- Txiv hmab txiv ntoo, raws li hnub thib 3.
- Unloading hnub rau 1.5 liv dej ntxhia dej.
- Txiv hmab txiv ntoo, raws li hnub thib 3.
Ntxiv rau qhov pom zoo, qhov noj kefir ntawm Larisa Dolina rau 7 hnub muaj qee qhov teeb meem. Firstly, nws yog ib yam nkaus thiab nruj, uas yog qhov tseem ceeb ntawm WHO cov cai, uas tsis xav kom poob phaus sai dua 1 kg ntawm ib lub lim tiam, thiab qhov hom no poob ntau tshaj 7 kg. Thib ob, vim tias qhov hnyav sai sai tuaj yeem tshwm sim hauv cov cim tseg. Qhov thib peb, nws yog qhov tshwm sim ntawm ib qho tsis txaus ntawm cov vitamins, minerals thiab proteins, uas ua rau deterioration nyob rau hauv cov tsos ntawm daim tawv nqaij thiab plaub hau, txo kev tiv thaiv. Contraindicated kefir noj haus rau cov neeg uas muaj kab mob ntawm cov hnyuv loj.
Kefir noj haus ntawm Larissa Dolina rau 14 hnub
Thaum noj kefir ntawm Larisa Dolina muaj ib qho kev xaiv thib ob, suav tsis tau rau 7, tab sis rau 14 hnub. Poob phaus ntawm kev noj haus no yog nce mus txog 10 kg. Cov cai ntawm hom zaub mov no coincide nrog thawj, dhau mus, tsoom fwv ntawm lub lim tiam thib ob ntawm 14 hnub noj zaub mov noj dua qub 7-hnub noj haus. Thiab cov zaub mov ntawm thawj lub limtiam (dua li txhua hnub 500 ml kefir) zoo li no:
- Cov txiv hmab txiv ntoo qhuav (300 g).
- Qos yaj ywm boiled los yog ci (600 g).
- Apples (1 kg).
- Hau los yog ci nqaij qaib fillet (1 kg).
- Tsawg rog tsev cheese (1 kg).
- Unloading rau 2 liv dej ntxhia hauv dej.
- Txiv hmab txiv ntoo nrog ib tug me me qab zib cov ntsiab lus (500 g).
Txhim kho cov txiaj ntsim tau tom qab kefir noj zaub mov ntawm Larisa Dolina , nutritionists pom zoo kom nthuav cov khoom noj khoom haus maj, ntxiv rau thawj cov zaub, nqaij ntshiv thiab ntses, tsev cheese. Nws yog ntshaw kom tas mus li tsis pub noj haus cov khoom noj txom ncauj, khoom noj ceev, dej cawv, qab zib thiab ci. Ib zaug ib lub lim tiam, nws yuav tsum npaj kom muaj kev tshem tawm. Ntxiv thiab, cov neeg qhia zaub mov noj zaubmov xav kom ua lub cev muaj zog thiab taug kev thiab qoj ib ce ntau dua.