Kev noj haus ntawm pub mis niam rau hauv thawj lub hlis
Thaum thawj zaug tom qab yug tus me nyuam leej niam tau tso cai tsuas yog ntshiv, lean zaub mov. Maj mam, txhua lub limtiam lawv cov naj npawb yuav maj mam nce, tab sis nrog ib lub qhov muag seb yuav ua li cas tus me nyuam tab tom hloov cov khoom noj tshiab.
Li ntawd, daim ntawv teev cov khoom noj khoom haus tseeb ntawm tus niam laus hauv thawj lub hlis yog:
- buckwheat groats;
- mov;
- oatmeal (Hercules);
- macaroni;
- qos yaj ywm;
- carrots;
- dos;
- nqaij qaib nqaij (dawb);
- nqaij nyug, nqaij nyuj;
- mis nyuj;
- kefir;
- tsev cheese;
- cheese;
- fermented poj niam;
- bananas;
- txiv apples (ci);
- compote ntawm cov txiv hmab txiv ntoo qhuav;
- Butter
Tab sis niam yuav tsum tsis txhob poob siab, vim hais tias txawm los ntawm no me me ntawm cov khoom noj koj muaj peev xwm npaj tau ntau yam lauj kaub tais diav, thiab thawj lub hlis yuav ya sai sai, thiab sai noj cov zaub mov yuav txawv diversified.
Cov khoom noj khoom haus yuav tsum tau noj tsuas yog muaj roj tsawg xwb, rau, piv txwv li, cov mis nyuj los yog lub tsev me me tuaj yeem cuam tshuam kev mob plab hauv tus me nyuam. Tib txoj cai siv rau cov khoom noj. Hauv particular, nws yog ib qho tseem ceeb uas yuav tsum tau tshem tawm cov rog rog thiab hloov mus rau zaub soups.
Ib lub rooj tshwj xeeb tau raug tsim, qhia tias cov khoom noj rau kev noj zaub mov kom zoo ntawm tus niam laus hauv thawj lub hlis tom qab yug me nyuam - lawv tsim cov hauv paus ntawm tag nrho cov khoom noj. Ntxiv rau cov uas tau tso cai, muaj cov uas tau txwv tsis pub, vim lawv ua rau muaj kev tsis haum tshuaj thiab muaj roj rau hauv tus me nyuam, nrog rau cov uas siv tau me me.
Lub sij hawm tom qab tus me nyuam mos liab nyob hauv lub ntiaj teb tuaj yeem muab tso rau hauv nws txoj kev haum thiab mus rau txoj cai noj ib zaug thiab rau tag nrho. Qhov no yuav pab tau zoo dua qub rau hauv daim duab, thiab yuav tsum yog qhov zoo heev.