Ntau tus ntawm peb paub tias porridge yog "thib ob khob cij", vim nws tau npaj los ntawm nplej thiab cereal thiab tau ntu ib feem ntawm cov neeg noj cov zaub mov txij thaum ub thaum ub. Nws zoo nkaus li yog ib qho yooj yim, yooj yim zaub mov, tab sis txawm ntau tshaj plaws millet porridge nyob rau hauv dej muaj ib tug lossis loj npaum li cas ntawm fiber, uas stimulive lub system digestive, cov vitamins thiab minerals. Los ntawm txoj kev, suav hais tias muaj pes tsawg tus proteins tshaj li xws li cereals li barley thiab mov. Tsis tas li ntawd, porridge raws li ib lub khoom noj khoom haus ua tau thiab txawm yuav tsum tau pub rau cov me nyuam, ua rau lawv mus rau qhov tais ntawm lub xyoo ntxov.
Koj tuaj yeem pab cov neeg porridge ua ib qho khoom noj rau pluas su lossis noj hmo, thiab rau cov khoom noj qab zib lossis rau pluas tshais, yog tias koj ntxiv cov txiv hmab txiv ntoo qhuav, txiv ntseej, qab zib lossis zib mu.
Yuav ua li cas rau boil ib pear rau hauv dej?
Ua ntej nug lo lus nug "yuav ua li cas ua noj pyshenka", nws yuav zoo yaug lub pob ua ntej. Thiab nws yuav tsum tau ntxuav kom huv si, vim hais tias millet yuav ua tau heev qias neeg. Nws yuav tsum tau ntim nrog cov dej txias kom txog thaum cov dej tiav, ces koj tuaj yeem mob boil nrog dej npau npau. Yog hais tias koj tsis nyiag lub croup, lub millet porridge porridge on dej yuav tsis ua hauj lwm, vim hais tias grain yuav o tuaj. Tsis tas li ntawd, nws yog qhov zoo dua mus ua noj pysanka nyob rau hauv ib lub tais nrog ib tug tuab hauv qab, kom tsis txhob burning, thiab nrog me ntsis dej, tsuas yog ces tus porridge dhau friable.
Millet porridge on dej - daim ntawv qhia
Rau txhua lub cereal nws muaj nws tus kheej cov paib, yog li ntawd lub porridge yog ib qho zoo. Nplej rau hauv dej yog brewed ntawm tus nqi ntawm 1: 2, i.e. ib feem ntawm lub millet yuav tsum tau muab nrog ob seem ntawm cov dej. Tab sis, koj tuaj yeem siv ntau cov dej yog tias koj nyiam ntau cov kua phom porridge, qhov no, txiav txim siab txog cov feem ntawm "lub qhov muag", nyob ntawm qhov sib luag koj xav tau.
Cov khoom xyaw:
- millet pawg - 1 iav;
- dej - 2 khob;
- butter - mus saj;
- ntsev - mus saj.
Npaj
Sau lub millet nrog dej thiab noj nws ntawm ib lub me me hluav taws. Thaum cov dej npau, ntsev, npog nrog lub hau thiab ua noj kom txog thaum cov dej tas li evaporated. Yog hais tias thaum lub sij hawm ua noj ua haus dej sai sai no, thiab porridge yog tseem tsis tau npaj txhij, ntxiv dej ntau dua. Ntxiv cov phom suab poom kua txiv ntoo rau hauv dej ib daig butter, do thiab tuaj yeem pab tau. Tau, thiab tsis khuv xim cov roj, vim nws tsis yog vim li cas lawv hais tias "koj yuav tsis lwj lub porridge nrog roj!"
Raws li koj tau pom, lub ntsiab daim ntawv qhia rau cov neeg hauv qab porridge yog yooj yim txaus, ces koj tuaj yeem ua rau koj "highlight", xav zoo thiab xyaum ua ntau yam ntxiv.
Millet porridge nrog raisins
Rau cov me nyuam rau kev noj tshais, tsis muaj dab tsi pab tau ntau dua li porridge. Tab sis yuav ua li cas qhia rau lawv rau no noj mov, tsis yog tag nrho cov me nyuam nyiam? Ntxiv cov tshuaj qab zib - raisins, qhuav apricots, ceev, zib mu, kua, taub dag. Tsis tas li ntawd xwb, tag nrho cov khoom xyaw txiv hmab txiv ntoo muaj qab heev, lawv kuj pab tau rau cov me nyuam, thiab cov neeg laus yuav tsis muab cov zaub mov zoo li no, xws li phom porridge ntawm dej nrog raisins los yog qoob qoob loo.
Cov khoom xyaw:
- millet pawg - 1 iav;
- dej - 2 khob;
- raisins - 100 g;
- ntsev - mus saj;
- qab zib - 3 tsp.
- cinnamon - mus saj.
Npaj
Millet yog zoo ntxuav, nchuav nrog dej, thaum cov dej boils - ntsev thiab ua noj kom txog rau thaum npaj txhij. Raisins soaked nyob rau hauv dej los yog txias tshuaj yej, qhuav, ntxiv rau porridge siav nrog qab zib thiab cinnamon thiab muab tso rau hauv qhov cub rau txog 15 feeb. Ua - noj tshais hauv qab ntawm koj lub rooj!
Koj tuaj yeem txhuam cov hmoov porridge nrog qhuav apricots. Cov qoob loo qoob loo kuj yuav tsum tau ntub rau 15-20 feeb nyob rau hauv dej rau o, thiab tom qab ntawd txiav mus rau hauv me me pieces. Los ntawm txoj kev, es tsis txhob qab zib, zib mu yog zoo meej, tshwj xeeb tshaj yog txij li rau diabetics nws tsuas yog ib txoj kev cawm seej, tsis hais nws cov khoom siv rau tag nrho lwm yam gourmets. Puab porridge nrog zib mu yog noj tshais zoo heev uas yuav kom koj nrog vigor thiab lub zog rau tag nrho ib hnub.