Cov neeg uas ua raws li lawv cov duab thiab leej twg paub txog cov teeb meem nrog ntau tshaj qhov hnyav, paub zoo zoo tias ntxiv rau cov khoom noj thiab khoom noj khoom haus thaum muaj kev poob phaus, lub cev muaj zog plays lub luag haujlwm tseem ceeb heev. Tab sis yog taug kev mus rau lub gym lossis txawm ua qhov ua tau nyob hauv tsev tsis yooj yim rau txhua tus neeg, ces hoops rau poob phaus - qhov yooj yim tshaj thiab pheej yig tshaj kom poob phaus yog yooj yim thiab ua si.
Tus hoop tsis tau kev txawj thiab kev txawj ntse, txhua tus tuaj yeem ua rau nws, ntxiv rau, nrog nws kawm tsis tau ntau qhov chaw, koj tuaj yeem nyab xeeb nyob hauv koj chav. Tsis tas li ntawd, kev kawm nrog ib tug hoop yuav ua ke nrog saib TV los yog txuas lus nrog koj lub tsev, uas txuag tau ntau lub sij hawm zoo. Cov kev ua no ua rau kev txhim kho cov qog ntawm cov qog, thiab kuj ua kom cov roj kub ntawm lub plab thiab cov thav thiab ua rau cov kev mob ntawm cellulite txo.
Kev ua tau zoo ntawm cov chav kawm nrog ib tug hoop yog lees paub los ntawm txhua tus neeg uas tau siv nws. Thaum tab tom kawm, muaj calorie ntau ntau, cov leeg muaj zog thiab tsim kom muaj lub duav zoo nkauj thiab lub duav. Tsis tas li ntawd, qhov sib tw ntawm lub hoop kho txhim ntshav ncig, uas muaj ib tug ua hauj lwm nyob rau ntawm daim tawv nqaij, lub chaw ua hauj lwm ntawm intestine thiab lwm yam plab hnyuv siab raum.
Dab tsi yog qhov zoo tshaj plaws hoop rau poob ceeb thawj?
Yog tias koj txiav txim siab pib txoj kev kawm nrog ib lub voj voog, koj yuav tuaj yeem hla ib qho teeb meem - uas yog qhov hoop rau qhov hnyav yog qhov zoo, vim tias muaj ntau yam ntawm cov khoom siv no. Cia peb nkag siab ua ke yuav ua li cas xaiv hoops rau qhov poob phaus. Lawv tuaj nyob rau hauv ob hom kev ua si thiab zaws hoops rau qhov poob phaus. Yog hais tias koj tsis tau ua nws ua ntej, ces nws zoo dua rau pib nrog lub teeb kis las hoop. Tig nws rau tsib feeb ib hnub twg, maj mam nce lub sij hawm ntawm kev cob qhia, thiab coj nws mus rau ib nrab ib teev. Thaum no ce ua cov paub thiab yooj yim rau koj ua tau, koj tuaj yeem mus rau cov chav kawm nrog ib tus yuag hnyav, los sis yog tias tus tsim pub rau, ces koj yuav hnyav ntawm lub voj koj twb tau.
Tom qab ib ntus, koj tuaj yeem mus rau cov chav kawm nrog lub zaws zaws, uas yog qhov zoo tshaj plaws rau qhov poob, ua tsaug rau cov protrusions, tawv thiab muag pob nyob ntawm sab hauv ntawm qhov projectile. Tab sis kev cob qhia nrog xws li ib tug hoop xav tau ib tug tshwj xeeb ze, raws li lub ce yuav ua mob heev thiab txawm coj mus rau lub tsos ntawm bruises. Qhov no yog qhov tseem ceeb heev thiab koj yuav tsum tsis txhob ntshai, tab sis nws yog qhov zoo uas yuav hnav ib lub tsho loj los yog siv txoj siv dav thaum tab tom xyaum.
Kev qoj ib ce nrog rau qhov hnyav yog qhov ntau heev, tshwj tsis yog kev sib ntswg, thaum koj tuav koj ob txhais ko taw dav nrug thiab lim cov leeg ntawm lub duav thiab cov xovxwm, koj tuaj yeem ua rau tus hoop, sawv ntsug ntawm ib ceg, los yog ua tawm tsam ntau yam lus qhia. Tab sis qhov no yog qib siab tshaj ntawm kev xyaum thiab koj yuav tsum tsis txhob sim ua li ntawd cov kev qoj ib ce tam sim ntawd, vim qhov no ua rau muaj kev puas ntsoog.
Hoops rau qhov hnyav: hnyav
Thov nco ntsoov tias rau tag nrho cov kev pab thiab yooj yim ntawm lub hoop rau qhov poob phaus thiab rau nws siv, muaj contraindications. Yog li, nws tsis yog ntshaw mus koom rau cov poj niam hauv hnub tseem ceeb thiab
Ntawm chav kawm, ntau yuav muaj lus nug: "Ua lub hoops pab koj poob phaus?". Thiab peb tuaj yeem paub tseeb tias koj cov kev tshawb fawb nrog lawv yog qhov zoo tshaj plaws, tab sis nyob rau qee kis. Ua ntej, kev cob qhia yuav tsum tsis tu ncua, txawm tias tsis ntev heev, thiab ob zaug - ntxiv rau kev siv nrog ib tug hoop, tsis txhob hnov qab saib xyuas koj cov khoom noj thiab tsis overeat, ces cov ntsiab lus yuav tsis cia koj tos.