Npua nplaig zoo thiab phem

Nqaij npuas, txawm tias cov lus tsis sib haum xeeb ntawm cov nutritionists thiab cov kws kho mob tshwj xeeb, yog ib hom ntawm ntau hom nqaij. Nqaij npuas plab yog rau qhov zoo tshaj plaws hauv lub qhov txhaum thiab muaj ib tug qauv tshiab nrog ib muag heev. Ntau tus tib neeg nyiam cov tais diav nrog rau qhov dej qab no. Tab sis txawm hais tias pig lus yog tseem ceeb thiab dab tsi yog nws cov txiaj ntsim thiab kev tsim txom, tsis yog txhua leej txhua tus paub.

Kev pab thiab raug mob ntawm tus nplaig npua

Yuav kom nkag siab txog cov txiaj ntsig tau los ntawm cov npua npua, koj yuav tsum xav txog nws cov khoom xyaw biochemical thiab caloric nqi . Qhov kev by-product, as Well as nqaij npuas nqaij, muaj ntau cov khoom muaj nqis, cov zaub mov thiab cov vitamins. Nyob rau hauv nws nyob tus yeees, nws yog thib ob tsuas yog mus rau tenderloin, uas yog, cov nqaij ntawm thawj qeb.

Qhov loj tshaj, tshaj li ntawm npua lus yog tseem ceeb, yog ib tug high school ntawm unsaturated fatty acids, uas ua ntau tshaj 5 g ib 100 g ntawm cov khoom. Vitamins thiab minerals muaj xws li:

• vitamin PP - 4.4 mn;
• vitamin PP (niacin sib npaug) - ntau tshaj 7 mg;
• vitamin E - li 1 mg;
• vitamins ntawm pab pawg B (B1, B2, B6, B9, B12) - ntau tshaj 0.5 mg
• poov tshuaj - 175-178 mg;
• phosphorus - 165 mg;
• sodium - ntau tshaj 90 mg;
• magnesium - 20 mg;
• calcium - 10 mg;
• manganese - 0.02 mg;
• cobalt - 3 mcg.

Cov ntsiab lus ntawm cov khoom yog 210 kcal ntawm 100 g, uas yog qis tshaj qhov nruab nrab cov nqi ntawm nqaij npuas nqaij - txog 270-280 kcal. Qhov nyhav ntawm ib hom lus yog li 300 g.

Txawm tias muaj pes tsawg tus nplua nuj, nquag thiab loj npaum li cas ntawm kev noj tshuaj ntawm kev by-product yuav muaj teeb meem. Nyob rau hauv nws cov muaj pes tsawg tus feem ntau cov rog (69%) thiab cov cholesterol (50 mg), uas yuav cuam tshuam tus digestive system thiab cuam tshuam rau cov hlab ntsha. Nws tsis tsim nyog rau kev tsim txom cov khoom noj nqaij npuas rau cov neeg uas muaj kev mob ntawm daim siab thiab ntshiv zais zis.

Kev xyuam xim yuav tsum them thaum xaiv thiab yuav qhov khoom no. Cov kws tshawb nrhiav tau pom tias cov lus ntawm cov tsiaj txhu ntau ntawm cov tshuaj tiv thaiv, tshuaj tiv thaiv thiab cov tshuaj hormones loj hlob. Vim li no, kis npua ncauj, ib tug yuav tsum nco ntsoov tias manufacturers tsis siv tshuaj lom neeg thiab chaw tshuaj thaum noj cov tsiaj.