Thaum cev xeeb tub, ntau tus poj niam sim ua raws li kev noj haus tshwj xeeb uas muaj cov zaub mov zoo noj. Lub sijhawm no thiab thaum pub mis niam, ib qho khoom noj uas yuav tsum tau muab tshem tawm ntawm lawv cov zaub mov yog kasfes. Ib tug tiag tiag tus hlub ntawm no haus dej qab tsis yooj yim rau tso tseg nws siv. Lub qab haus huv thiab qab ntawm kas fes yog chicory.
Tseem ceeb thaj chaw ntawm chicory
Vim tias nws tsis muaj caffeine, chicory rau kev pub niam mis rau pub rau siv los ua ib qho kev hloov rau kas fes. Cov nroj tsuag no yog siv rau hauv cov tshuaj thiab nws yog cov nplua nuj muaj pes tsawg leeg ntawm ntau yam: B vitamins, iron, potassium, mineral salts, pectin, carotene, organic acids, tannic thiab protein ntau, thiab reins. Yog li, chicory rau cov niam tsev laus yog ib qho khoom muag uas tsis tsim nyog.
Txij li thaum no cog nroj tsuag muaj ib tug ua hauj lwm zoo nyob rau hauv txoj hnyuv, lub nkas nervous system thiab speeds li lub metabolism, chicory yuav ua tau consumed heev los ntawm pub mis siv kasfes.
Kev siv chicory ua rau cov normalization ntawm cov hnyuv thiab tshwj xeeb tshaj yog pab cov poj niam cev xeeb tub nrog ntau zaus los yog cem quav. Kho decoction stimulates qhov kev ua si ntawm lub plab, eliminates heartburn thiab nce qab los noj mov.
Haus chicory tsis cuam tshuam rau tus menyuam tsuas yog tias nws tsis haum cov khoom noj. Yog hais tias tom qab ib tus me nyuam tsis muaj qhov fab tshuaj, yog li ntawd, chicory ntawm tus niam tsev laus tseem noj tau. Qhov loj tshaj plaws yog haus nws moderately me me. Tom qab tag nrho, chicory yog ib hom tshuaj ntsuab uas exerts muaj zog txaus ntxim rau lub cev.
Contraindications rau kev siv
Thaum twg ib lo lus nug tshwm sim, puas yog nws ua tau haus dej chicory rau noj, ua ntej tshaj, peb yuav tsum tau kawm tag nrho nws cov khoom thiab cov teebmeem ntawm tus poj niam lub cev. Tam sim no, kev tshawb fawb, xws li chicory hauv pub niam mis rau lub cev ntawm tus poj niam thiab tus me nyuam, tsis tau ua. Ntau tus pojniam uas siv cov pojniam uas haus dej haus cawv siv "haus kas fes" thiab tsis nco qab tias chicory thaum lub sijhawm pub mis nyoj ua rau tsis zoo. Txawm hais tias nrog tag nrho cov khoom sib, nws ntseeg tau hais tias chicory thaum lub sij hawm lactation yog tsis pom zoo. Yog li, kom paub meej txog kev pub niam mis kom zoo thiab tsis txhob raug mob rau ib tus mob, nws yuav tsum tau mus ntsib kws kho mob, koj tuaj yeem haus kua mis rau niam mis niam lossis tsis tuaj yeem. Tus kws kho mob tshwj xeeb yuav txiav txim siab tom qab kuaj xyuas tus neeg mob thiab ua txoj kev tshawb nrhiav rau cov kab mob uas yuav muaj kev vam meej hauv qab ntawm chicory. Cov kws kho mob tsis txaus ntseeg tias chicory yog qhov tsim kev puas tsuaj rau tus me nyuam, tab sis yog tias nws muaj cuab kav noj zaub mov, cov tswv yim txawv.
Cov nyhuv ntawm chicory rau lactation
Feem ntau, chicory thaum lub caij noj mis yuav siv tau ua ib qho decoction. Chicory rau cov leej niam laus yog ib qho tseem ceeb thiab tsim nyog haus. Nws muaj cov nyhuv zoo rau lub siab thiab pab kom kev ua hauj lwm ntawm lub plawv, thiab tseem ceev kom tshem tawm cov co toxins ntawm lub cev. Tus kws kho mob tshwj xeeb xyuas seb tus chij lub npe ntawm tus niam laus puas tuaj yeem ua tau thiab, yog tias tsim nyog, sau nws cov kev txais tos.
Chicory pub mis niam yuav siv tau rau hauv daim ntawv ntawm ntau yam infusions thiab decoctions ntawm nws. Ntxiv nrog rau nws medicinal thaj chaw, chicory yog txawv los ntawm nws cov khoom lactogonic. Tom qab qhov kev txiav txim siab zoo, nws puas muaj peev xwm haus dej chicory thiab haus dej haus tsis tu ncua ntawm cov nyom, muaj ntau leej niam muaj kev maj cov mis. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias koj yuav tsum tau haus dej haus ntawm cov kua tshuaj ntsuab, thiab tsis yog haus dej kas fes nrog chicory, uas muaj kas fes tiag. Yog hais tias tus me nyuam tseem muaj qhov tsis zoo, cov dej haus raws li hauv paus thiab cov nplooj ntawm cov nyom yuav tsum tau muab tshem tawm.