Dab tsi yuav tsum tsis txhob noj thaum pub niam mis?

Lub sijhawm ntawm kev pub niam mis rau me nyuam muaj kev txwv loj rau lub neej ntawm tus niam hluas. Xws li, ib tug poj niam ntawm lub sijhawm no yuav tsum tau saib xyuas seb nws noj dab tsi, vim tias qee yam khoom yuav ua rau tsis muaj teebmeem rau txoj kev noj qab nyob zoo thiab txoj sia ntawm kev sib txawv.

Nyob rau tib lub sijhawm, qhov no tsis txhais hais tias txhua lub sijhawm thaum lactation nws yog qhov tsim nyog yuav tau txwv tsis pub tus kheej ntawm tag nrho cov pleasures thiab muab cov feem ntau cov lauj kaub tais diav. Qhov tseeb tiag, yog tias tus me nyuam tsis muaj qhov tsis haum, tus niam tsev laus tau noj txhua yam, tsuas yog qee yam ntawm cov khoom noj.

Hauv tsab ntawv no, peb yuav qhia koj tias koj noj tsis tau thaum pub mis niam thiab muab cov npe ntawm cov khoom noj uas tsis raug cai.

Dab tsi noj tsis tau thaum pub mis niam?

Ua ntej tshaj, nws yuav tsum tau sau tseg tias kev haus dej haus tsis tau siv thaum pub niam mis. Qhov no yog txhua yam dej cawv muaj thiab haus tshuaj, kua qaub qaub thiab dej, nrog rau cov tshuaj yej thiab kas fes.

Daim ntawv teev cov khoom noj uas tsis tuaj yeem noj thaum pub niam mis muaj cov khoom nram qab no:

• chocolate thiab glazed khob noom;
• qee yam hom khoom noj khoom haus thiab khoom qab zib, tshwj xeeb tshaj yog cov neeg nyob hauv kev npaj ntawm ntau hom dyes thiab preservatives siv;
• dos thiab qej;
• excessively ntse spices;
• haus cov nqaij, hnyuv ntxwm thiab ntses;
• rog nqaij, nqaij npuas kib;
• dub ncuav ci ntawm coarse sib tsoo;
• taum;
• ham thiab hnyuv ntxwm;
• radish thiab radish;
• sauerkraut;
• fermented cheeses - brynza, hughe, suluguni;
• kab txawv cov txiv hmab txiv ntoo.

Ntawm chav kawm, daim ntawv teev cov khoom noj tsis tau nrog kev lactation yog ib tus txheeb ze heev. Tom qab tag nrho, tus kabmob ntawm txhua tus menyuam yog tus kheej, thiab tsis muaj qhov lees paub tias nws yuav yog los ntawm cov khoom no uas nws yuav muaj kev phom sij lossis teeb meem. Tsis tas li ntawd xwb, qee tus me nyuam mos liab tsis kam noj lwm cov tais diav uas tsis sau rau hauv daim ntawv no.

Qhov no yog vim li cas feem ntau cov niam txiv niaj hnub txiav txim siab tias ib tug twg yuav tsum tsis txhob noj thaum pub niam mis rau hauv lawv qhov teeb meem tshwj xeeb los ntawm "txoj kev sim thiab qhov yuam kev". Maj mam sim txhua yam, tus poj niam ua raws li cov tshuaj tiv thaiv ntawm crumbs thiab sau ntawv cov tshwm sim tsis zoo, yog tias tsim nyog kho txoj kev noj haus.

Tsuas yog nyob rau hauv txoj kev no nws tuaj yeem txheeb xyuas cov khoom uas ua rau tib neeg tsis haum rau crumbs thiab tshem tawm nws qhov kev sib tiv (alert). Tsis tas li, qee cov tais diav kuj yuav cuam tshuam rau tus me nyuam txoj hnyuv. Yuav kom tsis txhob muaj qhov no, ua ntej yuav txhawb nqa kev noj haus ntawm ib leej niam leej txiv, koj yuav tau nrog ib tug kws kho mob tham.