Kev saib xyuas rau tus me nyuam tsis yog nyob rau hauv kev tsaus ntuj xwb thiab kev hloov pawm hloov hauv plab. Ib qho tseem ceeb hauv kev tawm tsam kev noj qab haus huv ntawm tus me nyuam yog balanced thiab varied noj zaub mov ntawm nws niam, vim tias nws ncaj qha rau cov txiaj ntsim ntawm niam niam mis. Yoog lawv noj, tus me nyuam tau txais cov khoom tsim nyog rau nws txoj kev loj hlob.
Noj, piv txwv li, ib lub tsev muag khoom kom paub zoo txog cov vitamins - txiv apples uas koj xav tau thiab noj thaum nyob hauv tsev laus. Nws yog ib qho tseem ceeb kom xav tias lawv cov ntau yam nrog rau xim liab yuav ua rau cov tshuaj tsis haum lub cev ua rau me nyuam yaus, yog li nws nyiam noj zaub ntsuab. Tab sis nws kuj tuaj yeem tshwm sim rau thawj lub hlis ntawm tus me nyuam lub neej los ntawm cov kua txiv hmab txiv ntoo, noj los ntawm leej niam leej txiv nyob hauv daim ntawv raw, nws lub plab yuav pib mob thiab gazik yuav tshwm. Qhov tseeb, zoo li tus me nyuam tsis muaj xwm txheej nyob hauv nws lub plab, nws yuav piav qhia txog nws txoj kev mob plab hnyuv ntxwm, thiab tsis txhob ua rau nws tsis pom zoo rau qhov zoo li "zoo li" qhov tshwm sim hauv tus me nyuam qhov zoo tshaj plaws los lo rau khoom noj ib ntus. Ib qho ntawm nws cov khoom yog ci apples nrog pub niam mis.
Cov txiv qab zib noj rau cov niam tsev laus: thiab kev siv dab tsi?
Ntxiv nrog rau qhov tseeb uas ci nyob rau hauv lub cub apples rau laus - ib tug tiv thaiv tawm tsam colic thiab roj tsim nyob rau hauv tus me nyuam, nws kuj yog ib tug heev six thiab noj qab haus huv khoom qab zib. Nws qhov zoo tshaj plaws lies nyob rau hauv qhov tseeb, ci, lub kua tsis tsuas yog tus nqi siab tshaj plaws ntawm cov vitamins (A, C, E, PP, B1, B2, B6, B9, etc.) thiab cov minerals (tooj liab, calcium, magnesium, iodine, manganese, phosphorus, zinc, thiab nyob rau hauv daim ntawv no yog cov txiv hmab txiv ntoo tshwj xeeb yog cov nplua nuj nyob hauv cov hlau thiab potassium), tab sis kuj yog nyob hauv kev kub ntawm lub cev muaj puv nrog lwm cov tshuaj siv tau.
Tsis tas li ntawd, cov txiv ntsej muag baking thaum lub caij noj niam mis muaj qhov zoo rau tag nrho lub cev ntawm leej niam, nrog rau:
- muab cov qog ntshav qab zib thiab cov ntshav, uas yog qhov tseem ceeb heev rau lub sijhawm tom qab yug menyuam;
- txhawb txoj kev noj qab haus huv ntawm cov leeg nqaij thiab koom nrog txoj kev cai ntawm kev tswj ntshav siab;
- txo cov cholesterol hauv cov ntshav;
- muaj anti-inflammatory cov nyhuv ntawm lub cev;
- vim cov ntsiab lus ntawm fiber ntau thiab pectin pab txo kom tsis txhob hnyav, txhim kho cov teeb meem metabolic;
- tiv thaiv cem quav thiab txo lawv los ntawm diluting tus txheem ntawm intestine;
- tiv thaiv cov tsos ntawm flatulence;
- Lawv raug siv los kho cov kab mob dysbacteriosis thiab rov noj mov;
- txhim kho txoj haujlwm ntawm lub siab thiab lub raum;
- muaj ib cov nyhuv lig rau ntawm daim tawv nqaij, zawm nws thiab pab du tawm zoo wrinkles.
Raws li koj tau pom, ci txiv qab zib rau ib leej niam leej niam leej txiv yog ib qho tseem ceeb thiab siv tshuaj ua kom pom tseeb tias tus cwj pwm uas nyob ntsiag to ntawm tus me nyuam. Ob peb calorie ntau ntxiv, muab piv nrog cov kua ntsuab tshiab tshiab, nrog rau cov txiaj ntsig zoo ntawm delicacies tsis suav.