Kuv puas pub mis rau noj mis?

Paub txog ntau cov kev txwv pub thaum pub niam mis, feem ntau niam mis niam xav tias nws yuav noj cov txiv pos nphuab. Cov lus nug ntawm no hom tuaj tsis yog vim li cas, vim hais tias qhov no Berry belongs rau pawg ntawm allergenic, nyob rau hauv view ntawm lub muaj nyob rau hauv nws muaj pes tsawg leeg ntawm ib tug pigment uas muab ib tug ci xim liab. Cia peb saib qhov sib xyaw kom haum, cia peb lub npe nws lub zog zoo, thiab peb mam li sim seb nws puas muaj cuab kav los noj ib leej niam nrog txiv pos nphuab los tsis.

Dab tsi yog li tseem ceeb rau strawberries?

Zoo li txhua yam txiv hmab txiv ntoo, nws muaj ntau ntau cov tshuaj siv, xws li cov vitamins thiab kab kawm. Yog li, ntawm thawj zaug nws yog ib qhov tsim nyog muab faib vitamin C, B. Los ntawm microelements ntawm ib tug strawberry nyob rau hauv tus qauv muaj poov tshuaj, hlau, poov hlau, phosphorus, tooj liab, zinc, manganese. Nws yuav tsum tau muab sau tseg tias qhov no Berry yog tsiag ntawv los ntawm cov ntsiab lus siab ntawm salicylic, malic thiab citric acid, uas siv ib qho active feem nyob rau hauv metabolic kev nyob rau hauv lub cev.

Vim nws qhov muaj pes tsawg leeg, Strawberry muaj kev ruaj ntseg, tonic effect. Qhov tseeb yog ib qho kev piav qhia ntawm qhov tseeb hais tias nws yog feem ntau siv rau kev npaj ntawm ntau hom ntawm cosmetic ntsej muag lub ntsej muag.

Ntxiv nrog rau sab nraud pom, strawberries muaj peev xwm txhim kho txoj kev ua tiav ntawm cov hauv nruab nrog cev. Yog li ntawd, tas mus li siv ntawm no berries tau restore lub chaw ua hauj lwm ntawm lub plawv, tso zis, digestive system. Vim lub siab concentration nyob rau hauv lub strawberry ntawm ib qho antioxidant xws li fizetin, nco thiab lub hlwb ua hauj lwm zoo dua.

Nws kuj yog tsim nyog sau cia tias cov berries ntawm strawberries yuav hu ua ib tug pov thawj pej xeem tshuaj. feem ntau lawv siv thaum nws tsim nyog tshem tawm cov kua ntau dhau ntawm lub cev, ua rau cov ntshav siab thiab ua kom zoo zog.

Nws puas tau noj ib tug niam laus txiv pos nphuab?

Raws li txoj cai, cov kws kho mob teb lo lus nug no zoo. Txawm li cas los xij, tus poj niam raug qhia txog qee cov ntsiab lus.

Txij li thaum cov khoom tshiab, strawberries nyob rau hauv kev noj haus ntawm nursing yuav tsum tau pib maj. Koj tuaj yeem pib thaum tus me nyuam muaj 1,5-2 hli. Ua ntej, thaum sawv ntxov, noj 2-3 berries tshiab thiab ntxuav ntxuav strawberries. Thaum nruab hnub, leej niam yuav tsum saib xyuas tsis zoo ntawm lub cev me me. Rashes, redness ntawm daim tawv nqaij, blisters qhia qhov fab tshuaj ntawm tus me nyuam mus rau cov txiv hmab txiv ntoo. Nyob rau hauv xws li mob, ib tug poj niam yuav tsum tsis txhob siv nws.

Yog tias, txawm li cas los xij, tsis muaj cov tshuaj tiv thaiv los ntawm tus me nyuam mus rau leej niam kev txais tos ntawm cov txiv hmab txiv ntoo tsis ua raws li, kev tu xyuas muaj xws li txiv pos nphuab hauv cov kev noj haus tsis tu ncua. Txawm li cas los, koj yuav tsum ua raws li ntsuas. Nyob rau hauv lub hnub koj yuav noj 250-300 g ntawm berries. Nyob rau hauv rooj plaub no nws yog qhov zoo tshaj plaws yog hais tias nws yog ib tug Strawberry los ntawm nws tus kheej lub txaj, tsis kho nrog tshuaj. Tam sim ntawd ua ntej noj, tus poj niam yuav tsum nco ntsoov tias Berry yog ntxuav ntxuav thiab lub saum npoo yog tsis puas.

Nyob rau hauv dab tsi yog qhov zoo tshaj plaws los mus noj txiv pos nphuab?

Undeniable yog qhov tseeb tias qhov ntau tshaj ntawm cov as-ham uas pom nyob rau hauv tshiab, tsis ntev los no torn berries. Txawm li cas los xij, yog tias lub txiv pos nphuab xav hauv lub caij nplooj zeeg los yog lub caij ntuj no?

Nyob rau hauv xws li mob, tus niam laus pub tau noj tau jam los ntawm cov txiv pos nphuab (koj tuaj yeem ua tau jam), tsis hais seb nws puas yuav noj nws, los yog kis rau qhob cij thiab ntxhuav nrog tshuaj yej. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev ua raws li kev ntsuas yog ib qho tseem ceeb heev. yuav ua rau kom muaj suab thaj hauv lub cev. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam uas muaj feem xyuam rau cov ntshav qab zib mellitus.

Tsis tas li ntawd, nyob rau hauv ua daim ntawv, allergenic cov khoom xws li strawberries yog digested zoo dua, vim hais tias yog hais tias yog leej niam laus txaus siab nyob rau hauv tus kws kho mob seb nws muaj peev xwm compote ntawm cov berries, ces cov lus teb yuav kuj yuav nyob rau hauv lub affirmative. Qhov tseeb yog tias thaum lub sij hawm ua noj ua haus, qhov allergenicity ntawm Berry yog txo los ntawm ib nrab.

Yog hais tias peb tham txog seb nws yog ua tau rau leej niam leej txiv ntawm vareniki nrog strawberries, ces nws yuav tsum tau hais tias no tais yog tseem tsis contraindicated nyob rau hauv pub niam mis.

Yog li, raws li tau pom los ntawm tsab xov xwm, muaj ntau yam zaub mov txawv thiab cov hau kev ua cov txiv pos nphuab. Nyob rau tib lub sijhawm, leej niam laus muaj cai xaiv qhov nws nyiam tshaj: compote, jam, fresh berries, smoothies, cocktail, etc. Qhov tseem ceeb tshaj plaws yog los soj ntsuam qhov ntsuas.