Dab tsi yog qhov tseem ceeb thiab tsim txom dib nyob rau hauv lactation?
Cov zaub no, zoo li ntau lwm cov txiv hmab txiv ntoo, muaj ntau cov khoom zoo rau lub cev. Ib leej niam hluas yuav tsum paub tias cov khoom qaub ncaug muaj cov iodine, potassium, iron, thiab lawv cov kev siv pab rau cov ntshav siab. Vim nws cov diuretic nyhuv, zaub ua rau lub purification ntawm ob lub raum.
Tab sis koj kuj yuav tsum paub hais tias cov txiv hmab txiv ntoo no ua kom cov roj muaj zog. Thiab txij li thaum tus me nyuam lub plab hauv plab tom qab yug los tsis tiav, cov qos yaj ywm tshiab thaum pub niam mis ib tus menyuam mos yuav ua rau muaj mob colic and bloating.
Kev pom zoo
Tsis muaj ib qho txwv tsis pub muaj kev txwv ntawm cov khoom noj los ntawm cov niam tsev laus thiab txhua qhov teeb meem yuav tsum tau ua raws li tus neeg. Yuav kom tshiab qos yaj ywm thaum pub niam mis tsis ua rau pom kev zoo, Niam yuav tsum nco ntsoov cov lus qhia nram qab no:
- Yog tias tus me nyuam tau hnov ntau txaus, cov zaub yuav tsum tsis txhob muab tso rau hauv kev sib tw rau tsawg kawg 3 lub hlis;
- Ua ntej koj yuav tau sim ib qho me me ntawm lub dib, dua li thaum sawv ntxov, vim qhov no yuav pab kom koj pom cov tshuaj tiv thaiv ntawm cov pob zeb kom txog hnub kawg ntawm hnub;
- muaj cov txiv hmab txiv ntoo tshiab uas koj xav tau hauv lub caij nyoog, nws zoo dua los ntawm cov neeg muag khoom muag.
Nws yog ib qho tseem ceeb kom nco ntsoov tias txawm tias cov zaub tsis ua rau tsis zoo nyob hauv tus me nyuam, koj siv tsis tau rau hauv cov khoom tsis raug tswj. Cov kws kho mob ntseeg tau hais tias ib tug poj niam laus noj tau 2 zaub me me hauv 3 hnub.