Poppy thaum pub niam mis

Poppy noob feem ntau ntxiv rau cov muaj pes tsawg leeg ntawm ntau yam khoom muag, uas yuav nyiam los ntawm cov niam tsev laus. Meanwhile, kev pub niam mis pub mis rau me nyuam noj, vim nws noj tsis tau tag nrho cov tais diav.

Nyob rau hauv tsab xov xwm no, peb yuav sim xyuas seb nws puas muaj cai noj cov noob poppy thaum pub niam mis, thiab seb nws cov noob puas tuaj yeem ua mob rau me nyuam yaus me.

Kev pab thiab kev tsim txom ntawm kev siv poppy hauv kev pub mis niam

Tseem ceeb thaj chaw ntawm poppy yog vim nws muaj pes tsawg leeg. Yog li, cov kev tshawb nrhav no muaj cov vitamins E thiab PP tseem ceeb tshaj plaws, nrog rau cov khoom xyaw xws li calcium, potassium, magnesium, sodium, phosphorus, zinc, sulfur, iron, cobalt thiab tooj.

Poppy noob muaj kev sibtham, cua ntsawj ntshab, kev siv tshuaj tiv thaiv thiab kev kho kom zoo, yog li feem ntau lawv siv rau kev kho mob ntawm lub plhaw, kev mob hlwb, hnoos thiab raws plab. Nyob rau tib lub sij hawm, qhov kho nyhuv ntawm poppy tuaj yeem cuam tshuam rau txoj haujlwm ntawm lub plab zom mov, vim li ntawd nws siv yuav tsum tau kho nrog huab ceev.

Kuv puas tuaj yeem noj poppy thaum pub niam mis?

Txawm hais tias muaj ntau tus poj niam tsis kam siv poppy thaum pub niam mis, ntseeg tias cov nroj tsuag muaj tshuaj lom thiab ua rau qaug, tab sis qhov tseeb, qhov no yog deb ntawm rooj plaub. Feem ntau ntawm cov kws kho mob ntseeg tau tias cov noob cov noob tsis muaj peev xwm ua kom tsis txhob muaj kev vam khom thiab yam tsawg los ua rau tus me nyuam noj qab nyob zoo.

Tib lub sij hawm, cov txuj lom no tuaj yeem ua rau tsis haum cov tshuaj tsis haum, yog li thaum GW yuav tsum muaj cov zaub mov zoo heev. Ntxiv rau, yog hais tias tus me nyuam muaj kev mob digestive, vim qhov teebmeem kho, cov poppy tuaj yeem ua kom ntxiv qhov teeb meem thiab ua kom mob siab khaus colic.

Yog vim li ntawd, yuav tsum tsis txhob muaj cov khoom noj uas tsis muaj tshuaj nyob rau hauv txhua hnub ntawm tus niam tsev laus tom qab yug tus me nyuam. Thaum tsis muaj kev txwv, nws tseem tuaj yeem muab cov zaub mov kom zoo ntxiv, pib ntawm 2 lub hlis, thiab lwm tus neeg pom zoo kom ua qhov no tsis yog ntxov dua qhov xaus ntawm thawj ib nrab ntawm tus menyuam lub neej.

Yog li, thaum lub caij ua menyuam lactation, kev siv tshuaj yaj kab mob me me yuav tsis ua mob rau tus me nyuam thiab nws niam, tsuas yog tias tus me nyuam tsis muaj tus cem quav thiab muaj kev fab tshuaj. Hauv ob qho tib si no, los ntawm kev ci nrog poppy noob thiab lwm yam khoom noj khoom haus yuav tsum raug tso tseg rau ib lub sijhawm.