Raws li paub, nws yog nyob rau hauv cov hnyuv tias txheej txheem ntawm nqus ntawm cov as-ham thiab tsim thiab tshem tawm ntawm cov teeb meem pov tseg los ntawm lub cev tshwm sim. Yuav ua li cas nws ua hauj lwm, tus neeg txoj kev noj qab haus huv, tsos thiab xav li cas nyob ntawm nws. Vim li no, cov khoom noj yuav tsum muaj cov khoom noj txhua hnub kom zoo rau cov hnyuv, thiaj li tsis txhob cuam tshuam los ntawm cov teeb meem, thiab tsuas kam nrog cov khoom qab ntxiag.
Cov khoom noj zoo li cas rau cov hnyuv?
- Cov neeg uas nplua nuj nyob rau hauv kev noj haus fiber ntau thiab tshwj xeeb yog fiber ntau. Cov no muaj xws li cereals, zaub thiab txiv hmab txiv ntoo . Oat, barley, buckwheat, cereals pob kws, thiab kua txiv hmab txiv ntoo, tag nrho cov qhob nplej thiab lwm cov hnyuv tsis siv digested, tab sis ua zoo ib yam li "txhuam", ua rau kom muaj zog txo cov phab ntsa hauv cov khoom nruab nrog thiab tshem cov lwj khoom ntawm nws. Ntawm cov zaub, nws yog tshwj xeeb tshaj yog muaj nqis highlighting beets, cucumbers, txiv lws suav, cabbage, carrots, taub dag. Txiv hmab txiv ntoo thiab berries nrog no muaj xws li txiv apples, pears, peaches, guava, raspberries, blueberries, elderberries, gooseberries, strawberries. Nceb thiab txiv ntseej, noob taum nplua nuj nyob hauv cellulose.
- Cov khoom siv mis nyuj. Lawv paub tias muaj cov kab mob bifido- thiab lactobacilli, uas pab cov hnyuv kom daws tau zoo dua nrog lawv cov dej num, kev txhim kho kev zom thiab txhawb kev tiv thaiv. Nyob rau hauv cov zaub mov nws yog tsim nyog siv cov khoom noj tshiab tshiab uas ua kom txoj hauv kev ua hauj lwm ntawm txoj hnyuv, tsawg kawg ntawm kev txuag lub neej, thiab nws yog qhov zoo dua rau ua noj qub kefir, fermented ci mis los yog yogurt koj tus kheej.
- Dej. Cov khoom no tsis tshua tsim nyog rau kev lag luam ntawm cov hnyuv, tab sis nws tsis tuaj yeem pom tias yog cov khoom zoo li no. Nws yog nrog kev koom tes ntawm kua hauv cov hnyuv uas quav cov quav thiab, vim nws tsis muaj, lawv tsis tuaj yeem txav mus nyob hauv nws, uas pab txhawb kev loj hlob cem quav. Yog li ntawd nws yog ib qhov tsim nyog rau haus ntau thiab nws yog zoo dua yog hais tias nws yog juices, txiv hmab txiv ntoo haus, mineral dej tsis muaj roj, herbal teas.
- Rau cov khoom uas ua rau cov plab hnyuv ntxaug, muaj xws li cov txiv hmab txiv ntoo qhuav - cov qoob khoob khiab, cov txiv quav ntsev, cov rais, cov hnub, thiab lwm yam. Nws yog txaus los noj cov txiv hmab txiv ntoo qhuav thiab cov teeb meem yuav daws tau los ntawm nws tus kheej.
- Rau cov khoom, indirectly pab tau rau cov hnyuv, koj yuav muaj xws li cov neeg uas lawv provoke lub tso pa tawm ntawm bile. Cov khoom ua haujlwm ua ke nrog cov hnyuv thiab teeb meem nrog ib yam khoom tam sim ntawd cuam tshuam rau cov kev khiav haujlwm ntawm lwm tus. Nrog kev pab ntawm bile, lub intestine splits nqaijrog thiab absorbs vitamins. Tsis tas li ntawd, nws tiv thaiv kev tsim ntawm putrefactive thiab fermenting kev. Yog li ntawd, qhov kev noj haus yuav tsum muaj xws li qab zib, qaub cream, nqaij qaib, lard, zaub roj, tshwj xeeb yog txiv laum huab xeeb, thiab lwm yam.