Noob hnav lossis sesame yog paub txij ancient zaug, thaum nws siv los ua ib yam tshuaj, uas tuaj yeem pom nws cov khoom siv tau zoo, tab sis, zoo li txhua yam khoom, cov nroj tsuag no muaj nws cov tshuaj tiv thaiv.
Kev pab thiab ua mob ntawm cov noob hnav
Raws li cov txiaj ntsig, peb muaj kev ruaj ntseg hais tias los ntawm siv nws nyob hauv preheated daim ntawv, tom qab pre-soaking, qhov nyiaj pab ntau tshaj rau lub cev yog muab rho tawm. Nws yuav tsum tau sau tseg tias cov kua xo thooj muaj ntau npaum li cas ntawm cov organic acids, triglycerides, ethers.
Noob hnav, muaj nyob hauv nws qhov kev cais, ua raws li cov tshuaj tiv thaiv kab mob muaj zog tshaj plaws. Nws yuav tsum tau muaj nyob rau hauv kev noj haus ntawm cov neeg uas koom nrog kev tiv thaiv ntawm mob cancer, txo cov cholesterol.
Yog tias koj muaj qee cov teeb meem ntsig txog lub cev ntxhia ntawm lub cev, haum yuav pab tshem tau lawv. Thiamine ua qhov haujlwm ntawm normalization metabolism , ntxiv dag zog rau lub hlwb.
Phytosterol yuav tiv thaiv koj lub cev tawm tsam qhov pib ntawm atherosclerosis. Thiab txij li thaum nyob rau hauv sesame, muaj ntau ceeb reserves ntawm poov hlau, nws yog ib qho cuab tam rau lub pob qij txha thiab pob txha ntawm tus txiv neej.
Nws yuav tsis yog superfluous kom nco ntsoov tias nws yog ib tug storehouse ntawm tseem ceeb minerals thiab cov vitamins:
- A, B, C, E;
- calcium, magnesium, hlau, phosphorus, potassium;
- amino acids, carbohydrates, proteins.
Nws yog tshwj xeeb tshaj yog pom zoo kom noj 30 gram ntawm cov noob qoob loo txhua hnub rau cov poj niam tshaj li 45 xyoo. Qhov no yog qhia los ntawm qhov tseeb tias phytoestrogen tau tsim cov tshuaj hormones , uas tsim nyog rau poj niam lub cev ntawm hnub nyoog no.
Noob hnav roj muaj ib cov nyhuv softening ntawm daim tawv nqaij. Tsuas yog nws tsis tsim kho tshiab xwb, nws tseem rov qab kho nws cov khoom. Rau cov hom phiaj medicinal nws yog siv los ua ib txoj hauv kev los txhim kho cov ntshav coagulability.
Tseeb, noob txiv noob hnyav tuaj yeem tsis zoo xwb, tab sis kuj raug mob. Yog li, yog tias koj raug kev txom nyem los ntawm thrombosis, urolithiasis, nce coagulability ntawm cov ntshav, nws yog kiag li contraindicated rau koj. Tsis tas li ntawd, tsis txhob noj nws los ntawm kev noj haus yog tias nws yog qhov kev txhaum fab hnyav.
Tsis txhob haus cov roj noob los sis cov noob ntawm lub plab, vim qhov no yuav ua rau xeev siab.
Noob hnyuv tsis haum rau qhov hnyav vim tias nws muaj roj ntau ntau.
Nrog rau qhov siv tas li, cem quav thiab teeb meem nyob rau thaj tsam ntawm kev coj ua haujlwm ntawm txoj hnyuv.