Muaj coob tus neeg tsis nyiam cov ntses kib vim tias muaj cov ntxhiab tsw nyob hauv tsev thaum ua noj. Tsis ib txwm, thiab lub hood txuag. Tab sis cia halibut ua ib qho kev zam rau koj. Qhov kev sib tw no, ntses ua pa tsw qab, ib zaug thaum nkag mus hauv koj cov khoom noj, yuav nyob ntawd ntev ntev. Tom qab tag nrho, halibut, ntxiv rau zoo heev saj zoo, muaj ib tug lossis loj tus naj npawb ntawm cov khoom tseem ceeb: amino acids, vitamin D thiab B12, microelements, uas yog li ntawd tsim nyog rau peb lub cev.
Thiab, tej zaum, ib qho ntawm cov tseem ceeb ntawm cov ntses no yog qhov tsis muaj pob txha, yog li ntawd halibut kib yuav tsum thov ntau gourmets.
Yuav ua li cas fry halibut?
Txij li thaum no cov ntses thaum lub sij hawm ntawm lub taub txav absorbs loj txaus cov roj, nws tsis yog qhov ua tau rau txhua tus kom zoo roast halibut, yog li peb yuav qhia koj seb yuav ua li cas. Nco ntsoov muab cov khoom tso rau ntawm ib lub lauj kaub uas ci ntsa iab heev, yog li ntawd cov ntses tam sim ntawd tuaj tos thiab tsis tau ua. Frying lauj kaub yog ntshaw kom thim hlau, ces cov ntses yog zoo dua ci thiab browned. Nyob rau hauv txhua rooj plaub, tsis txhob npog lub hau, txwv tsis pub lub halibut yuav pib mus rau disintegrate, nws yuav tsis tsum tau siav, tab sis stewed. Los ntawm txoj kev, koj muaj peev xwm Fry halibut nyob rau hauv khov daim ntawv, vim hais tias khov lub xeev ntawm ntses yuav tsis cia lub fillet kis tau, thiab zaub mov yuav tig tawm muaj kua thiab kev sib tw. Namely, nyob rau hauv daim ntawv khov, halibut los rau peb nyob rau hauv txee ntau, yog li ntawd, thaum yuav ib tug ntses, tam sim ntawd pib npaj nws.
Halibut kib - daim ntawv qhia
Tam sim no, koj theoretically paub yuav ua li cas rau fry ib halibut, uas txhais tau hais tias nws yog lub sij hawm mus xyaum xyaum tu yus. Peb nco ntsoov hais tias frying lauj kaub tais diav yuav tsum zoo heev heated - kom txog thaum lub roj pib hiss, ces peb kis tau tus halibut. Zoo, cov neeg uas noj cov zaub mov noj, koj yuav tsum tau ceev faj nrog cov calorie ntau ntau - cov ntses muaj roj txaus, tab sis ... vim li cas ho tsis kho koj tus kheej rau cov roj halast?
Cov khoom xyaw:
- halibut fillet - 0,6 kg;
- hmoov - 3 tbsp. dais;
- ntsev, spices - mus saj;
- zaub roj.
Npaj
Thiaj li yuav ua rau cov roj halibut roasted, koj tuaj yeem yuav tau ib qho tseem ntses hnyav 1-1.25 kg lossis tam sim ntawd yuav khoom fillets. Yog tias koj yuav tag nrho, koj yuav tsum tu nws kom huv si, tshem cov gills, fins, gut thiab yaug kom huv hauv dej. Tom qab ntawd sib faib ua ke. Koj tuaj yeem ntxuav qhov fillet thiab txiav nws.
On ib phaj peb ncuav nyob rau hauv lub hmoov, peb ntxiv rau nws ntsev thiab spices rau ntses. Cov txuj lom tau ob qho tib si yuav tsum tau npaj ua tiav, thiab sib tov cov uas koj nyiam. Piv txwv li: kua txob dub, marjoram, parsley, etc. Ib qho ntawm cov ntses yog dov nyob rau hauv hmoov thiab kib nyob rau hauv ib rhuab frying lauj kaub rau ob sab kom txog thaum lub crusty crust yog tau. Ua hauj lwm rau ntawm lub rooj, cov zaub mov yuav decorated nrog zaub thiab slices ntawm txiv qaub.
Yuav ua li cas delicious fry halibut ntses?
Ntses, los ntawm txoj kev, koj muaj peev xwm Fry nyob rau hauv batter. Qhov no txoj kev ua noj ci halibut yuav tsis pub cov nqaij mus rau kis, raws li lub pas yuav khaws cov duab ntawm cov khoom khej.
Cov khoom xyaw:
- halibut fillet - 0,5 kg;
- hmoov nplej - 200 g;
- qe - 3 daim;
- mis nyuj - 200 ml;
- ntsev, spices - mus saj;
- zaub roj.
Npaj
Peb yaug thiab txiav lub fillet portionwise, muab ib tug qhuav, ces ntsev, kua txob thiab tawm rau 30 feeb sawv. Rau batter, yeej qe nrog ntsev, ntxiv mis nyuj, hmoov thiab sib tov zoo. Peb muab lub lauj kaub tais diav rau ntawm qhov hluav taws kub, ncuav cov roj zaub, cia nws sov so zoo, ces dhia rau ntawm daim ntaub halibut rau hauv lub batter thiab muab tso rau ntawm lub lauj kaub. Fry rau 5-6 feeb nyob rau txhua sab ntawm cov ntses tsim ib tug ruddy, lub qhov ncauj-watering crust.
Rau lub halibut on garnish boiled los yog kib qos yaj ywm, zaub thiab zaub nyoos yog tag nrho.