Insomnia yog ib txoj kab mob zoo nkauj heev - feem ntau cov neeg ua haujlwm hauv kev puas siab puas ntsws, nrog rau qhov pib ntawm hmo ntuj tuaj yeem kaw lawv lub qhov muag thiab tom qab thaum sawv ntxov hnov ntxhov siab. Zoo hmoo, insomnia pub rau kev kho mob hauv tsev. Txog kev yuav pab koj tus kheej mus pw tsaug zog thiab yuav tham txog hauv qab no.
Kev kho mob ntawm insomnia nrog tshuaj ntsuab
Nyob rau hauv dav dav, txoj kev ntawm kev kho mob insomnia yog ntau. Traditional tshuaj muaj sedatives, tab sis muaj ntau ntau yam khoom ntawm cov noob keeb kwm uas tau txhim kho pw:
- Melisa. Tshuaj yej los ntawm no tshuaj ntsuab tshuaj ntsuab txuag txav. Ib khob ntawm dej kub npau dej yuav siv 2 diav qhuav los yog tshiab raw cov ntaub ntawv. Tshuaj yej yog insisted rau 20 feeb, npaum li cas nrog zib mu. Contraindications - hypotension.
- Hops. Shredded cones ntawm nroj tsuag (1 spoonful) ncuav 200 ml ntawm boiling dej, insist 15 - 25 feeb. Ib nrab ntawm ib khob qaug dej qaug cawv, tus so yog ua ntej yuav mus pw. Cov kev kho zoo li no yuav pab, txawm tias insomnia yog mob ntev.
- Herbal sau. Wormwood , hops, Mint thiab thyme nyob rau hauv vaj huam sib luag nyob rau hauv qhuav tuaj yog tov, sewed nyob rau hauv ib tug me me hauv ncoo (10 x 10 cm), uas yog muab tso rau ntawm headboard. Lub aroma ntawm medicinal tshuaj ntsuab pab kom tsaug zog.
Yuav ua li cas haus thaum tsaus ntuj?
Muaj tseeb, haus cov dej qab zib yog cov phiaj xwm ua ntej ua ntej npau suav. Txoj kev kho zoo tshaj plaws rau cov tshuaj tua kabmob yog kev txais tos ntawm cov kua mis thaum hmo ntuj. Nyob rau hauv ib tug tandem nrog zib mu thiab ib spoonful ntawm butter, cov khoom no ua haujlwm zoo kawg nkaus, cia, instantly muab mus pw tsaug zog.
Ib tug zoo zoo yog muab los ntawm ib tug haus npaj raws li nram no:
- Ntsaws cov txiv tsawb uas tov nrog cov tev hauv av chopped (0.5 tablespoons) thiab cov noob nplej cog (1 rab diav).
- Cov khoom xyaw yog tov nrog cov dej qab zib (150 ml).
- Cov khoom tiav yog qaug dej qis me me me rau ib teev ua ntej yuav mus pw.
Cov kev cai dav dav
Thov kev cai ntawm txoj kev kho mob insomnia, nws yog tsim nyog nco ntsoov txoj cai dav dav:
- Lub chav pw yuav tsum tsaus thiab zoo ventilated.
- Lub txaj yuav tsum xis, thiab lub hauv ncoo - me me.
- Tam sim ntawd ua ntej koj yuav mus pw koj tsis tuaj yeem nyeem, saib TV, nyeem xov xwm hauv kev tes hauj lwm.
Yog tias koj tsis tuaj yeem tiv thaiv koj tus kheej insomnia, koj yuav tsum mus ntsib ib tug kws kho mob.