Rau peb kev noj qab haus huv ntsib cov kab mob uas nyob hauv. Roughly hais lus, yog hais tias tus naj npawb ntawm cov kab mob uas lig tshaj tus naj npawb ntawm cov kab mob, ces txhua yam yog nyob rau hauv kev txiav txim - tus neeg yog noj qab haus huv. Kev ua txhaum ntawm kev tshuav tib yam ua rau kev ua txhaum nyob rau hauv lub cev thiab ntau yam kab mob. Tib yam siv rau cov qoob loo - yog tias lawv cov microflora tsis zoo, yuav tsis muaj teeb meem nrog kev sib deev mob. Yog tias muaj kev ua txhaum ntawm qhov chaw mos ntawm qhov chaw mos, qhov no tuaj yeem ua rau cov kab mob thiab mob ntawm cov qau. Tab sis yuav ua li cas muab lub microflora ntawm lub paum thiab yuav qhia dab tsi nws ua txhaum?
Cov cai ntawm cov microflora ntawm qhov chaw mos
Yuav kom nkag siab tias yog vim li cas thiaj li yuav tsum tau rov qab lub microflora ntawm qhov chaw mos, nws yog qhov tseem ceeb kom nkag siab tias cov kev ua haujlwm nws ua nyob rau hauv lub xeev li cas. Lub ntsiab ntawm lub microflora ntawm qhov chaw mos yog tsim los ntawm ib qho chaw acidic, uas yog lub luag hauj lwm tiv thaiv tawm tsam pathogenic microorganisms. Tsis tas li ntawd, qhov chaw mos acidic ntawm qhov chaw mos txav spermatozoa thiab tsuas yog qhov zoo tshaj plaws ntawm lawv tuaj yeem kov yeej qhov kev thaiv no. Tsis tas li ntawd, lub lactoflora ntawm qhov chaw mos tau nce cov kev tiv thaiv hauv zos, mus pab kho tus cwj pwm ntawm cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv.
Cov cim qhia ntawm kev ua txhaum ntawm microflora ntawm lub paum
Yuav ua li cas thiaj nrhiav tau qhov microflora ntawm qhov chaw mos yuav tsum txhim kho, cov tsos mob yuav qhia li cas? Feem ntau, qhov ua txhaum ntawm qhov microflora ntawm qhov chaw mos tsis yog tshwj xeeb yog tshwm sim, thiab yog li tsis muaj leej twg xav hais txog kev kho mob rau nws lub cev. Thiab cov teeb meem pib thaum, vim tsis muaj qhov chaw tsim nyog acidic hauv qhov chaw mos, cov kab mob pathogenic pib huaj. Tab sis txawm li cas los xij muaj qee cov cim qhia uas nws tau pom qhov kev hloov ntawm lub microflora ntawm qhov chaw mos. Qhov no yog qhov hloov pauv ntawm qhov chaw mos ntawm qhov paug, qhov zoo li tus ntxhiab tsw.
Yuav ua li cas muab lub qub microflora ntawm qhov chaw mos?
Txhawm rau kev pom zoo rau kev kho lub microflora ntawm qhov chaw mos thiab sau rau lub hom phiaj no cov tshuaj yuav tsum, ntawm chav kawm, tus kws kho mob. Feem ntau, cov tshuaj no yog siv los daws cov teeb meem 3: kev tua cov kab mob pathogenic, restoration ntawm microflora thiab kho tshiab ntawm lub cev tsis muaj zog ntawm cov phab ntsa paum. Yog li, tsis txhob ceeb thaum koj tau txais kev pabcuam tsis yog tshuaj tua kabmob lossis tshuaj tua kabmob (trichopolum, doxycycline), tabsis kuj yog probiotics thiab cov neeg hauv zos immunomodulators (tsikloferon, immunal). Nws tseem tuaj yeem siv cov tshuaj tua pej xeem, tab sis tsuas yog tom qab kev pab tswv yim.
Yuav ua li cas los kho qhov chaw mos microflora nrog pej xeem tshuaj?
- Rau 10 hnub, koj yuav tsum siv tampons dipped nyob rau hauv tshiab yogurt los yog zib mu. Lub tampon yog ntxig rau hauv qhov chaw mos thaum hmo ntuj, thiab thaum sawv ntxov nws raug muab tshem tawm. Kefir thiab zib mu yuav tsum alternated. Ua ntej yuav siv daim ntawv qhia no, koj yuav tsum ua kom paub tseeb tias tsis muaj kev tsis haum rau koj niam.
- Tsis tas li ntawd, tampons soaked nyob rau hauv hiav txwv buckthorn roj yog siv los tig lub qhov chaw mos microflora. Lub chav kawm ntawm kev kho mob yog tib - 10 hnub.
- Nyob rau hauv pej xeem cov tshuaj kom tshem ntawm cov poj niam mob yog dav siv tshuaj los ntawm chamomile. Yuav kom kho lub microflora ntawm lub paum nws yog pom zoo kom siv cov dej infusion rau douching. Ua kom kis tau tus kab mob, 1 tablespoon chamomile paj yuav tsum tau ntim nrog ob tsom iav ntawm boiling dej. Txoj kev lis ntshav yog lim thiab siv rau syringing nyob rau hauv ib daim ntawv sov sov. Douching yog nqa tawm rau 10 hnub txhua txhua hmo.
Yuav ua li cas tiv thaiv kev ua txhaum ntawm lub microflora ntawm qhov chaw mos?
Yuav kom tsis txhob siv sij hawm thiab nyiaj txiag rau kev kho mob ntawm dysbiosis, nws yog qhov yooj yim los soj ntsuam cov cai hauv qab no rau nws cov kev tiv thaiv:
- kev ua raws kev cai ntawm kev tu cev ntawm lwm qhov chaw hauv plab hnyuv siab raum, tsis txhob siv cov antibacterial agent rau kev nyiam huv;
- kev noj zaub mov zoo nrog rau kev siv cov khoom noj fermented thiab cov khoom noj cog qoob loo;
- Tsis txhob koom nrog tshuaj rau tus kheej nrog kev siv cov tshuaj tua kab mob thiab cov tshuaj tua kab mob;
- sim hnav cov khoom cua lingerie li tsis tshua muaj, tshwj xeeb tshaj yog thaum muaj huab cua sov;
- siv cov hnab yas looj thaum lub sijhawm sib deev;
- Yog tias muaj ib qho kev tsis haum rau kev tu lub qhov muag, koj yuav tsum tso lawv txoj kev siv.