Yog tias koj yog tus txhawb nqa ntawm kev noj zaub mov zoo, koj yuav tsum paub tias pes tsawg calories muaj nyob hauv zaub xam lav. Peb yuav xav txog ob qhov nrov tshaj plaws ntawm no zaub xam lav - ib qho nrog hnav khaub ncaws los ntawm butter, tus lwm - los ntawm qaub cream, thiaj li hais tias koj muaj peev xwm xaiv ib qho uas koj xav tau.
Zaub zaub xam lav nrog butter
Cov khoom qab zib no tuaj yeem yog ob qho tib si noj khoom txom ncauj, thiab nplua sab phaj rau txhua lub tais diav. Nws yog lub teeb, muaj kua, zoo kawg nkaus ua ke nrog shish kebab thiab lauj kaub tais diav hauv cov hniav nyiaj hniav kub.
Cov khoom xyaw:
- lws suav - 150 g;
- kua txob Sweet - 100 g;
- dib - 150 g;
- txiv ntseej roj - 1 tsp.
Npaj
Chop txiv lws suav, cucumbers, qab zib peppers rau hauv slices uas yooj yim rau koj. Ntsev, lub caij nrog ib tug teaspoon ntawm tshiab txiv ntseej roj. Zaub xam lav yog npaj txhij!
Caloric ntsiab lus ntawm zaub zaub xam lav nrog butter yog 34.8 kcal ib 100 g. Ntawm lawv 0.8 g ntawm protein, 1.8 g ntawm noj qab haus huv cov nqaijrog, 3.9 g ntawm carbohydrates. Tsis tas li ntawd, muaj ntau ntawm fiber nyob rau hauv no zaub xam lav, thiab nws yog undoubtedly tseem ceeb rau cov ua hauj lwm ntawm cov hnyuv.
Zaub zaub xam lav nrog qaub cream
Cov zaub xam lav no feem ntau nyiam los ntawm cov menyuam yaus - nws tsis muaj kua txob thiab tshuaj ntsuab, nws yog seasoned nrog qab qaub cream thiab yog txuam nrog lub caij ntuj sov caij ntuj sov. Nws mus zoo nrog cov tais diav los ntawm cov qos yaj ywm.
Cov khoom xyaw:
- dib - 1 daim;
- lws suav - 1 pc .;
- dos - 1 pc .;
- qaub cream 10% - 1 tbsp.
Npaj
Chop cucumbers, dos thiab txiv lws suav txoj kev uas koj nyiam tshaj plaws, muab ntsev rau saj thiab lub caij rau zaub xam lav nrog qaub qaub cream. Qhov kev xaiv no kuj yog yooj yim: calorie ntsiab lus ntawm zaub zaub xam lav yog 30.26 kcal, ntawm uas 1.04 g ntawm protein, 0.79 g ntawm roj thiab 5.23 g ntawm carbohydrates.
Raws li pom tseeb los ntawm peb cov kev sib piv, zaub zaub xam lav rau hauv txhua qhov version yog lub teeb heev, thiab yuav tsis ua mob rau koj lub cev. Ntxiv nrog rau cov kev xaiv uas peb muab, koj tuaj yeem npaj nws nrog kua txiv qaub, balsamic vinegar, soy sauce thiab ntau delicious dressings raws li lawv.