Arginine yog ib hom kabmob-hloov tau cov amino acid . Qhov no txhais tau hais tias lub cev muaj peev xwm coj los ua ke, tab sis nyob rau hauv qee qhov kev mob thiab hauv me me. Arginine tsis tsim nyob rau hauv cov me nyuam, thiab nws cov synthesis slows txog 40 xyoo. Thaum tsis yog ib qho ntawm 20 cov amino acids, lub cev pib ua txhaum, nce lub propensity rau tus kab mob, raws li tau zoo raws li cov caj ces tshwm sim. Arginine yog lub ntsiab ntawm cov synthesis ntawm nitric oxide, thiab nws, nyeg, ua tiav ntau yam tseem ceeb ntawm peb lub cev. Xws li: tswj cov ntshav siab, txo cov qoob loo kom loj hlob thiab ua rau kom loj hlob hormone, cov kev pab cuam cov hlwb tsis zoo rau kev tuag, uas yog - tiv thaiv kev mob cancer, muaj kev rov ua haujlwm tshiab, thiab muaj kev cuam tshuam zoo rau cov kab mob genitourinary ntawm cov poj niam txiv neej.
Los ntawm cov saum toj no, peb tuaj yeem xaus li ntawd arginine, tsis muaj txhais tau tias tsuas yog siv yeeb tshuaj rau cov cev xwb. Arginine rau cov poj niam - qhov no tsis yog pampering, tab sis ib qho tseem ceeb. Tom qab tag nrho, txhua yam nyob rau hauv peb lub cev, ib txoj kev los sis lwm, muaj protein, thiab amino acids - nws cov neeg. Cov hnub nyoog ntawm cov neeg laus muaj hnub nyoog yog 6.1 g, tsis hais poj niam txiv neej. Yuav ua li cas coj L-arginine, peb yuav sib tham ntxiv.
Arginine thiab kev loj hlob
Arginine rau cov menyuam ntxhais, qhov loj tshaj, kev loj hlob hormone. Yuav qhib cov txheej txheem no, coj cov nphoo thaum tsaus ntuj, vim hais tias nws yog lub sijhawm no ntawm hnub peb loj hlob. Tsis tas li ntawd, arginine raug nquahu kom haus dej ntawm lub plab, los yog 5 teev tom qab noj zaub mov rog. Arginine thiab rog yog antagonists. Fatty zaub mov yuav nullify txhua qhov kev txiav txim ntawm arginine.
Arginine nrog cov kev ua si
Hais txog kev haus dej haus cawv rau ib tug poj niam uas muaj kev koom tes hauv kev ua kis las, koj tuaj yeem hais tau ob peb lo lus, raws li koj paub, txhua yam kev ua si yuav tsum tau ua ntej ua ntej. Arginine tsis muaj qhov tshwj tseg, tab sis nws yuav tsum tau ua li 45-60 feeb ua ntej pib qhov kev sib kho. Vim hais tias nws yog ib teev tom qab, nitric oxide yog synthesized los ntawm arginine, thiab vim li ntawd, ntau cov leeg yuav tsum tau xa
Arginine hauv capsules
Qhov feem ntau yooj yim rau kev tso tawm ntawm arginine yog capsules. Lawv yuav tsum tau noj 1-2 pcs., Nyob ntawm seb cov tshuaj npaum li cas. Nyob rau hauv txhua rooj plaub, yuav ua li cas noj arginine hauv capsules yog sau rau ntawm pob, thiab koj tus kheej cov tshuaj yuav muab xam nws tus kheej - 115 mg rau 1 kg ntawm qhov hnyav. Kuv xav tias tsis muaj qhov tsis txaus sau txog kev haus dej haus cawv thiab thaum twg nws yog qhov zoo dua rau noj arginine. Thiab yuav cov khoom noj khoom haus no yuav tsum tsuas yog hauv cov chaw muag tshuaj los yog tshwj xeeb ntawm kev muag khoom ntawm kev noj haus.