Nyob rau hauv tej yam kev mob ntawm lub neej niaj hnub pace, qhov ua txhaum ntawm ntshav siab cuam tshuam tsis tsuas yog cov neeg laus, tab sis kuj cov tub ntxhais hluas. Kev ntxhov siab ntawm kev ua haujlwm, qhov kev nyuab siab, kev ua neej tsis ncaj ncees - tag nrho qhov no tsis tuaj yeem cuam tshuam kev noj qab haus huv. Yog tsis ua hauj lwm ntawm cov kab mob plawv feem ntau ua rau kev nce ntshav siab.
Yog tias koj cov ntshav siab ntsuas 140/90 los yog ntau tshaj thaum ntsuas ntshav siab, ces nws yog ib lo lus nug ntawm cov kev qhia muaj zog ntxiv. Thiab nyob rau tib lub sij hawm, tsis tsuas yog lub Upper, tab sis kuj qhov qis dua yog nce. Yog tias qhov qis qis qis dua thiab qhov txawv ntawm ob qho kev qhia tsawg tshaj 15 hli Hg, qhov no twb qhia tau hais tias qhov txhaum loj dua, hu ua qis qis dua.
Ua rau muaj ntshav qab zib tsawg
Xav txog tias vim li cas qhov siab qis dua siab, koj yuav tsum to taub tias qhov ua rau tag nrho lub cev tag nrho. Nyob rau ntawm ib qho kev qis qis dua thiab kom muaj qis dua, koj yuav tsum mus kuaj xyuas tag nrho sai li sai tau.
Qhov ua rau qis qis siab yuav yog ib hom kab mob ntawm ib qho ntawm cov kabmob lossis kabmob ntawm kabmob. Tej zaum tus kab mob tseem nyob rau thaum ntxov, ces koj tseem tsis hnov nws. Ntawm no yog ib daim ntawv teev cov kab mob tau ua rau kom muaj kev nce siab tsawg dua:
- cuam tshuam ntawm ob lub raum thiab adrenal qog;
- tsis ua haujlwm nyob rau hauv qhov kev ua haujlwm endocrine;
- hormonal failures ;
- kab mob hauv lub plawv - lwm tus lossis qog.
Ntawm tag nrho cov kab mob muaj npe, feem ntau cov neeg mob tau ua txhaum ntawm kev ua rau lub raum lossis hormonal failures. Vim cov tsos mob ntawm cov kab mob no tsis yog qhia meej rau thawj zaug, koj yuav tsum tau xyuam xim rau lub siab kom muaj zog kom tau txais kev pab kho mob kom ncav sijhawm.
Tsis tas li ntawd, vim li cas thiaj ua rau qis dua tuaj yeem yog qhov ntau dua, xws li, kev ntxhov siab, ntau yam kev puas siab puas ntsws, nrog rau haus cawv ntau thiab cov tshuaj stimulants uas ua rau kom ntshav siab.
Lwm qhov laj thawj rau kev txo qis dua yog qhov dej retention hauv lub cev, uas yog tshwm sim los ntawm:
- haus luam yeeb;
- overeating;
- nquag siv npias, kib, khoom qab ntsev thiab rog rog.
Tag nrho cov teeb meem no tsis ua rau lub pob ntawm ob lub raum, uas thaum kawg tsis cuam tshuam rau qhov siab.
Cov ntshav siab tsis tshua muaj siab - ua rau thiab kho mob
Nrog rau qhov ua rau muaj kev tsis tshua muaj siab, peb txiav txim siab, nws yog lub sij hawm kawm txog txoj kev kho nws. Nws yog ib qho tseem ceeb kom to taub tias koj yuav tsum tau nrhiav kev pab kho mob thiab tsis ua rau nws tus kheej noj tshuaj. Tab sis kev tiv thaiv, hloov koj txoj kev ua neej:
- Tau pw txaus, normalize regime ntawm lub hnub.
- Mus hauv kev ua si.
- Sim noj mov tsis tu ncua thiab kom raug.
- Txwv kev haus luam yeeb thiab cawv kom tsawg.
Tag nrho cov kev ntsuas no yuav cawm tau koj ntawm txoj kev pheej hmoo ntawm kev ua txhaum hauv plawv dhia thiab ntshav siab. Tab sis yog tias muaj teeb meem lawm, koj yuav tsum tsis txhob noj cov zaub mov kib, ntsev, ntsim, rog rog, hloov lawv cov txiv hmab txiv ntoo thiab zaub. Thiab qab zib, yog tias ua tau, hloov nws nrog zib mu.
Thaum txiav txim siab yuav ua li cas txo qis ntshav siab, yam tshuaj yeeb thiab ntsiav tshuaj haus, nws yog ib qho tseem ceeb kom to taub qhov ua rau kev poob siab. Koj tus kws kho mob yuav tsum pab koj ntawm qhov no. Feem ntau, ntxiv nrog rau kev kho tus kab mob lwm tus, cov neeg mob yuav raug tshuaj xyuas kab mob hypotensive nrog cov nyhuv ntawm diuretic, xws li:
- Indapamide;
- Veroshpiron;
- Hypothiazide;
- Triampour.
Yog tias cov tshuaj no tsis pab, koj yuav tau hloov mus rau beta thiab cov tshuaj calcium blockers:
- Atenolol;
- Verapamil;
- Metopropl.
Zog balsams Doppelherz thiab
Kuj pom kuj muaj ntau yam kev pab neeg rau kev ua rau lub siab qis dua, xws li kev qaug dej qis thiab cov tshuaj yej:
- pion ;
- valerian;
- motherwort;
- sage;
- St. John lub wort;
- oregano thiab ntxiv rau.