Los ntawm varicose veins mus raug kev txom nyem ib tug loj tus naj npawb ntawm cov poj niam. Cov txiv neej kuj tuaj yeem raug cuam tshuam los ntawm tus kab mob, tab sis nws tshwm sim ntau dua. Kev tiv thaiv yuav pab tiv thaiv kom tsis txhob muaj cov leeg kis tau ntawm cov ceg. Nws yog ib qho tseem ceeb kom nkag siab tias nws yog ib qho yooj yim dua los tiv thaiv txoj kev mob kev nkeeg ntau dua li kho tom qab. Ntxiv mus, txhua yam kev tiv thaiv kab mob yog yooj yim heev thiab tsis tas yuav siv zog ntau.
Yuav ua li cas tiv thaiv varicose tom tsev?
Txhawm rau tiv thaiv koj tus kheej ntawm varicose leeg, nws tsis yog qhov tseem ceeb los hloov koj lub neej. Cov kev ua si yeej tseem ceeb heev! Tsis yog, tsis txhob txhawj, yog tias koj tsis xav sau npe rau lub gym, tsis muaj leej twg yuam kom koj ua (txawm tias cov chav kawm tsis muaj kev cuam tshuam rau leej twg hauv kev saib xyuas cov tub txawg). Nws yuav ua kom txaus thiab yooj yim sov so, thaum lub sijhawm koj yuav tawg tag nrho cov pob qij txha thiab maj mam muab cov ntshav pov tseg.
Yog tias koj tsis xav kom them nyiaj, txawm tias nws yog me ntsis zoo li. Qhov no yog qhov tseeb rau cov neeg ua haujlwm hauv chav ua haujlwm. Lawv cov kws txawj xav kom koj tuaj yeem npaj taug kev mus ncig los yog tsawg kawg los mus ncig ntawm chaw ua haujlwm thaum noj su thiab so khov nplej.
Rau kev tiv thaiv ntawm varicose ko taw yuav tsum ua raws li cov cai no:
- Heev tsis zoo ntawm lub cev cuam tshuam kub tubs, kev siv sauna thiab ntev heev rau lub hnub. Tag nrho cov no ua rau ib tug txo nyob rau hauv veneous suab, nyob rau hauv keeb kwm yav dhau ntawm uas muaj ib qho kev pheej hmoo ntawm stagnation ntawm cov ntshav nyob rau hauv ob txhais ceg.
- Nws yog ntshaw rau cov poj niam kom them nyiaj rau lawv li cas. Muaj ntau tus neeg sawv cev ntawm kev sib daj sib deev nyiam kev tsim txom thaum ib ceg raug pov rau ntawm lwm qhov. Tab sis tsis muaj leej twg txawm xav tias hais tias xws li ib qho teeb meem ua mob rau cov leeg. Cov vessels muaj squeezed, cov ntshav ncig yog cuam tshuam rau hauv lawv, uas yog lub ntsiab tseem ceeb ntawm varicose leeg.
- Kev tiv thaiv ntawm varicose leeg ntawm ob txhais ceg yuav tsis zoo yog tias koj pheej hnav nruj nruj heev, thom khwm, ris ceg lossis lwm yam khaub ncaws.
- Yog hais tias lub luag haujlwm koj yuav tsum tau zaum ntev thiab tawm ntawm chaw ua haujlwm tsis muaj sijhawm, tsawg kawg yog tsis nco qab hloov qhov chaw ntawm cov ceg. Txawm tias thaum ua haujlwm, koj tuaj yeem ua cov kauj ruam ntawm qhov chaw los yog tig nrog qhov chaw nres.
- Hauv ntau tus poj niam, varicose leeg tsim tawm tsam keeb kwm ntawm qhov hnyav tshaj. Qhov no yog vim muaj ntau lub siab nyob rau sab nraud.
- Tsis tshua zoo heev tsis pom zoo rau kws kho mob txhua lub sijhawm los mus taug kev ntawm nws cov luj taws los yog khau tsis khov. Ntawm cov hoob kawm, cov khau ntawm cov hairpin saib ntau ntau txaus nyiam tshaj cov khau khiab yooj yim, tab sis lub qhov hnav ris tsho ntawm lawv yog ib txoj kev ncaj qha los nthuav cov kabmob.
- Dej zoo dua txhua qhov kev npaj rau kev tiv thaiv ntawm varicose leeg. Koj yuav tsum haus nws yam tsawg ib thiab ib nrab liters hauv ib hnub. Cov kua haus yuav pab ua kom cev tsis muaj zog thiab tiv thaiv kom tsis txhob muaj cov thrombus.
- Nws yog ntshaw kom tso tseg kev coj cwj pwm phem. Qhov kev ntsuas no yuav tiv thaiv tsis tau cov kab mob leeg txawv xwb, tab sis kuj muaj ntau yam teeb meem nrog lub cev.
- Cov tshuaj pleev, tshuaj pleev thiab cov tshuaj rau kev tiv thaiv ntawm varicose leeg yog tseem siv, tab sis cov kws kho mob tseem tabtom kho lawv thaum qhov kev pheej hmoo ntawm leeg yog qhov siab.
- Cov neeg uas muaj peev xwm tsim tau tus kab mob no, thaum hmo ntuj hauv ko taw, koj tuaj yeem tso tau ib lub me me hauv ncoo.
Stockings rau kev tiv thaiv ntawm varicose veins
Ib qho ntawm txoj kev zoo tshaj plaws rau kev tiv thaiv kom txhob muaj kabmob yog kev vuam tshuam . Koj tuaj yeem siv tau lawv, pib nrog cov theem thaum ntxov ntawm tus kab mob. Thiab qhov no tsis yog lawv tsuas zoo dua qub:
- Thom daim duab zoo nkauj zoo nkauj thiab, nyob rau hauv tus qauv, yuav siv tau ua teeb meem tsis zoo.
- Knitted cov khoom yuav impress nrog nws lub zog thiab durability.
- Tsis zoo li cov ntaub qhwv caj dab, cov vuam txwv tsis txhob poob thaum tawm tsiv thiab ntawm lawv ko taw lawv tuav nruj heev.
- Cov kev sib txuam ntawm cov leeg hauv qab ntawm cov khaub ncaws hnyav dua li.