Kev hnoos yog ib qho tseem ceeb tshaj plaws ntawm lub cev. Nws tshwm sim rau ntau yam. Ntawm chav kawm, kis kab mob thiab kab mob ntsws tsis yog tib qhov teeb meem xwb. Hmo ntuj hnoos, piv txwv li, vim mob khaub thuas yog ib qho tsis tshua muaj heev, ua rau nws txawv txav.
Ua rau hmo hnoos
Yog tias koj tau muaj kev hnoos zoo li yav hmo ntuj, koj tuaj yeem xav tias qhov teeb meem no tsis zoo li cas. Tsuas yog nws tsis txhawm txog sawv hauv nruab nrab ntawm qhov tsaus ntuj, yog li ntawd nws tsis tshua muaj tsawg heev rau nws sai sai. Raws li ib tug tshwm sim - ib tug tsis muaj pw thiab ib qho kev qias neeg siab phem.
Feem ntau, ib hmo qhuav hnoos tshwm sim vim qhov tseeb tias thaum tus neeg pw tsaug zog, cov kua nplaum uas yog tas li tsim nyob rau hauv nasopharynx daws tsis tau. Txoj hlab ntsws yog ua kom khov, thiab pib ua mob. Ib qho tsis pom qhov tseeb thaum lub sij hawm thaum pw tsaug zog, kev ua txhua yam hauv lub cev ua rau lub cev qis dua, thiab hnoos qeev nyob hauv cov ntsws tsis tuaj yeem ua kom zoo.
Muaj lwm yam ua rau hnoos qeev:
- Nrog mob hawb pob, qaug dab peg yog nrog nws lub cev ntawm lub siab, hauv siab nrog lub exhalations thiab ua tsis taus pa.
- Qee lub sij hawm, qhov hnoos hawb hnoos yog ib qho kev txawv txav ntawm kev ua haujlwm ntawm cov hlab plawv. Qhov no, palpitation yuav nce thiab ua tsis taus pa.
- Kev kho mob ntawm ib qho tshuaj hnyav hnoos kuj tseem yuav tau ua rau muaj kev fab tshuaj.
- Tawm teeb meem thiab cov kab mob gastroenterological. Nyob rau hauv rooj plaub no, lub hnoos tshwm sim vim hais tias acidic txheem ntawm lub plab irritate lub mucosa ntawm respiratory ib ntsuj av.
Yuav ua li cas kom tshem tau ib hmo hnoos?
Yuav kom tiv nrog ib tug hnoos, koj xav tau ib qho laj thawj rau nws qhov tsos. Koj tuaj yeem niaj hnub siv qaug dab peg yooj yim:
- Kev hnoos los ntawm kev ua xua yuav cheem cov tshuaj antihistamines ( Claritin , Lorano, Tavegil, Fenistil, Suprastin thiab lwm tus).
- Nws zoo yog tias koj muaj mis nyuj hauv tsev. Ib khob ntawm sov dej nrog ib tug pinch ntawm ntsev yuav sai sai yooj yim. Yog hais tias tsim nyog, mis nyuj yuav hloov nrog dej tshuaj yej, dej los sis herbal decoction.
- Cov neeg uas raug kev txom nyem los ntawm ib hmo hnoos yuav tsum nruab ib vaum ntam hauv chav. Dryness irritates mucous membranes.
Yuav ua li cas kom tsis txhob hnoos hmo nrog koj niam?
Cov khoom xyaw:
- zib ntab - 1 tsp;
- txiv qaub kua txiv - 2-3 tee;
- glycerin - 2 tbsp. l.
Npaj
Sib tov txhua yam koj xav tau.
Nqa syrup rau ntawm ib rab diav ntev txog rau zaus ib hnub.