Thaum sawv ntxov peb sawv daws yuav maj nrawm: Kuv tus txiv thiab kuv tus kheej tau mus ua haujlwm, cov menyuam mus kawm ntawv los sis kindergarten, feem ntau, txhua feeb suav. Yog li, nws tsis yog ib qho txawv heev uas peb txuag lub sij hawm ntawm kev noj tshais: ib tug neeg xaiv yoghurt thiab muesli, ib tus neeg nyiam ua ib yam dab tsi ceev ceev rau tus me nyuam los yog tus txiv, xws li ib qho omelette, hauv microwave, piv txwv. Muaj ntau cov zaub mov txawv rau cov khoom plig, thiab yog li ntawd, los ntawm kev kawm ua ib qho yooj yim omelette, koj tuaj yeem yooj yim xyuas seb yuav ua li cas ua ib qho nyuaj.
Classic omelet hauv microwave qhov cub
Ua kom cov omelet hauv lub microwave peb yuav xav tau tib cov khoom xws li tom qhov ua noj ua haus ntawm lub qhov cub, tsuas yog roj. Yog li ntawd, yog tias koj tab tom sib ntaus sib tua, ces daim ntawv qhia omelet hauv lub qhov cub microwave yuav tuaj yeem ua ke.
Cov khoom xyaw:
- qe - 2 daim;
- mis nyuj - 3 tbsp. dais;
- lws suav - 1/2 pcs;
- ntsev, kua txob dub, zaub ntsuab.
Npaj
Peb tawg qe mus rau hauv ib lub tais, uas yuav ci ib omelet, 2 qe. Peb ntxiv mis, kua txob, ntsev. Tag nrho cov khaub zig nrog rab rawg. Ntxiv cov tws txiv lws suav, sib tov dua. Peb muab tso rau hauv lub microwave thiab ua noj rau 5 feeb ntawm tag nrho cov hwj huam. Sprinkle lub omelet nrog zaub.
Protein Omelette
Qee tus poj niam tshwj xeeb tshaj yog saib xyuas tus nqi ntawm calorie ntau ntau, thiab txawm xav ua ib omelette nyob rau hauv lawv tus kheej txoj kev - los ntawm proteins. Yog tias koj yog nyob rau tib pawg, ces kev paub txog yuav ua li cas npaj cov protein omelet hauv lub qhov cub microwave, koj yuav tseeg tuaj rau hauv.
Cov khoom xyaw:
- qe - 2 daim;
- dej 30 g;
- ntsev, seasonings.
Npaj
Ua tib zoo kom peb cais cov proteins ntawm cov qe. Nyob rau hauv ib tug tob zaub rau ib microwave mix proteins thiab dej, ntsev, ntxiv koj nyiam seasonings. Ua kom omelet ntau kev sib tw, koj muaj peev xwm nplawm qhov sib tov nrog ib tug blender. Peb noj cov omelette ntawm tag nrho cov hwj huam rau 2 feeb.
Chav Omelette
Lovers ntawm ua noj rau ib tug ob peb, tej zaum, xav txog yuav ua li cas ua noj ib lub microwave omelet steam. Yog lub qhov cub muaj nruab nrog ob chav boiler, ces qhov no tsis yog qhov teeb meem. Txawm hais tias yog tsis muaj qhov cub, ces tus qauv ntawm lub ncuav ntawm qhov cub yuav tsum tau npaj rau hauv qhov cub hluavtaws zoo tib yam. Koj tsuas yog yuav tsum tau npog lub tais ntawm cov zaub mov nrog zaub mov. Yog xav paub ntxiv txog yuav ua li cas npaj ib lub tais rau ob peb tug, xav txog qhov piv txwv ntawm tus loj omelette.
Cov khoom xyaw:
- qe - 8 daim;
- mis nyuj (Lee) - 1/2 khob;
- butter (margarine) - 4 tbsp. dais;
- ntsev, kua txob rau hauv av, grated cheese.
Npaj
Peb qhuav cov roj hauv ib lub tshav kub-resistant phaj. Ua li no, muab lub phaj ntawm cov roj rau hauv lub microwave thiab tuav 30 feeb li ntawm qhov nruab nrab lub zog. Cov qe, mis nyuj, ntsev thiab kua txob txeem, sib xyaw nrog rab rawg. Nyob rau hauv ib phaj, smeared nrog melted butter, ncuav qhov sib tov. Lub phaj yog them nrog ib zaj duab xis thiab xa rau 2-3 feeb hauv lub microwave, raug rau nruab nrab lub hwj chim. Maj mam muab cov qaub ncaug tov, npog nws dua nrog ib zaj duab xis thiab ua noj rau 1-3 feeb ntawm tib lub peev xwm. Peb muab lub omelet sawv ntsug nyob rau hauv zaj duab xis rau 1-2 feeb. Npaj txhij mus rau nteg lub omelet on lub phaj, uas yuav pab rau lub rooj, sprinkle nrog grated cheese thiab muab tso rau hauv qhov cub rau 30 feeb.
Omelette hauv Italis
Kiv cua ntawm omelettes, rau tseeb, muaj lawv tus kheej daim ntawv qhia rau ua noj ua haus, nyob rau hauv uas sib txawv zaub muaj tag nrho txig. Yog tias koj tsis paub yuav ua li cas hloov nws rau lub qhov cub microwave, ces ntawm no yog ib qho tseem ceeb.
Cov khoom xyaw:
- qe - 6 pcs;
- noob - 1 daim;
- kua txob liab qab zib - 1 pc .;
- qos yaj ywm - 340 g;
- zucchini - 150 g;
- pob kws - 60 g;
- grated cheese - 115 g;
- tshiab dib - 1 daim;
- olive (los yog lwm yam zaub) roj - 2 tbsp. dais;
- ntsev, kua txob dub, parsley.
Npaj
Peeled peppers thiab dos txiav rau hauv slices, muab lawv nyob rau hauv ib lub microwave saucepan, sau nrog roj thiab npog nrog ib tug hau. Ua noj rau hauv microwave rau 4 feeb ntawm tag nrho cov hwj huam. Tom qab 4 feeb, ntxiv cov pob kws thiab grated zucchini thiab qos yaj ywm. Kaw lub lauj kaub nrog lub hau thiab ua noj rau tib lub zog rau 8 feeb, tsis nco qab los ua kom lub sijhawm ua noj. Peb yeej qe, ntxiv ntsev, kua txob thiab ib nrab grated cheese. Peb xa no sib tov rau cov zaub, sib tov txhua yam thiab muab tso rau hauv lub microwave. Ua noj tsis muaj hau rau 6 feeb ntawm nruab nrab zog. Tiav lawm omelette sprinkled nrog cheese, cia brew, thiab ua ntej pab, decorate nrog parsley.