Omelette - yog ib txoj hauv kev nyiam tshaj plaws hauv lub ntiaj teb rau pluas tshais lossis pluas su, txawm li cas los xij, kev noj su lossis noj hmo, dhau los, koj tuaj yeem npaj cov zaub mov no qab thiab noj qab nyob zoo. Dab tsi yog qhov pub leejtwg ntawm no seemingly yooj yim zaub mov? Ua ntej, ib qho omelette yooj yim, koj tsis tas yuav ua rau cov teeb meem nyuab siab, koj tsis xav tau cov cuab yeej siv hluav taws xob los yog khoom siv tshwj xeeb. Qhov thib ob, lub qe txig yog ceev ceev, cov zaub mov npaj tau hauv ob peb feeb, txuag lub sijhawm thiab lub zog, nws yuav ua tau ntawm lub lag luam, nws tsis tas yuav tsum nyob hauv chav ua noj txhua lub sijhawm thaum npaj khoom noj khoom haus. Thirdly, tus omelette yog ib qho tais nrog ntau lub qab, nyob ntawm seb cov fillers, koj tuaj yeem npaj ib qho nqaij omelet nrog nqaij, ntses, sausages thiab nqaij nruab deg, zaub thiab nceb. Fourthly, ib qho omelette yog pheej yig, koj tsis tas yuav nrhiav cov khoom siv qis txawv los npaj nws, cov zaub mov yog npaj cia los ntawm dab tsi ntawm tes. Thaum kawg, tus omelet yog ib qho khoom noj muaj txiaj ntsig, txaus noj, tab sis nws muaj ntau cov rog thiab carbohydrates, ntau cov proteins, uas yog qhov zoo rau cov kab mob loj hlob, zoo li rau cov neeg uas koom rau hauv kev ua hauj lwm hnyav.
Yog hais tias koj ua tsis tau kib
Yog li, tus omelette yog ib lub tais zoo, tab sis yuav ua li cas rau cov neeg uas tsis pub noj zaub mov kib rau ntau yam? Tawm - tus omelet hauv lub microwave! Nyob rau hauv lub qhov cub microwave, raws li koj paub, cov khoom tau npaj rau hauv ib txoj kev sib txawv kiag li, yog li ntawd cov omelet siav hauv lub microwave yuav ntau ci tshaj roasted.
Lovely omelet nyob rau hauv ib lub qhov cub microwave yog yooj yim los npaj, txawm li cas los, yuav tsum tau ceev faj. Qe thiab mis nyuj yuav tsis txias. Nws tseem zoo dua kom sov lub pwm me ntsis, yog li ntawd nws yog tsawg kawg hauv chav tsev. Nyob rau hauv ib qho omelette, tsis txhob ntxiv dej qab zib los yog ci hmoov - nws yuav cuam tshuam nws saj. Ua ib lub vos qaub omelette hauv lub microwave, noj 2 lub qe thiab pib cais cov protein ntawm cov qe. Nyob hauv ib lub tais, khoo cov taub nrog ntsev txog ntsev kom txog thaum tus dej khov kuj tshwm tuaj. Txhaws lub nkaub qes, tam sim ntawd ntxiv tag nrho cov txuj lom koj xav tau: av dub kua txob, qhuav zaub ntsuab, curry los yog paprika. Ua tib zoo muab cov proteins uas muaj yolks, ncuav 100 ml ntawm mis nyuj thiab sib tov kom txog thaum homogeneous. Rau ib lub qhov cub microwave, zoo ntub cov butter thiab ncuav lub khob cij sib xyaw rau hauv nws. Omelet yog npaj rau ob peb feeb (nyob ntawm qhov cub microwave). Lush, muag heev omelet los ntawm microwave yuav yog koj nyiam cov pluas tshais.
Proteins Separate
Koj tuaj yeem ua qe kua qaub qe nyob rau hauv lub microwave - Lub tais no hloov mus ua ntau lub teeb thiab muag heev, nws yuav rov hais dua rau cov uas nyiam noj tshais. Los npaj ib tug protein omelet, noj 6 qe, cais lub proteins los ntawm yolks. Yolks yuav roasted cais los yog siv los rau ntub ci los yog noj ib khob noom cookie. Squirreish lub proteins, ntxiv me ntsis hauv av coriander thiab whisk mus rau ib tug ruaj npaus, ces ncuav 100 ml ntawm mis nyuj nyob rau hauv ib tug trickle nyias, whilst ntxiv mus yeej. Ncuav lub resulting sib xyaw rau hauv daim ntawv ua ntej (tsis txhob hnov qab kom maj mam roj nws) thiab ci. Protein omelet nyob rau hauv lub microwave tau npaj nrog cheese los yog finely tws tshuaj ntsuab: dill, parsley, basil, cilantro, dos thiab txawm qej. Ntsim saj ntawm xws li ib qho omelet yuav surprise thiab thov tag nrho tsev neeg.
Noj tshais rau tus menyuam
Ntau cov menyuam yaus muaj peev xwm sawv ntxov, tsis xav noj tshais. Kev npaj ntawm ib qho tshuaj tsw qab hauv lub qhov cub microwave yuav cuam tshuam tus me nyuam, thiab nws yuav nyiam nws. Qhia nws txog cov khoom noj, nug kev pab - muab ib rab diav rawg los yog ib qho hlua khi, cia nws muab daim ntawv tso rau hauv lub microwave. Tus me nyuam yuav tau txaus siab thiab yuav zoo siab noj cov me nyuam yaus tshaj tawm rau noj tshais. Nyob rau hauv lub microwave nws yog tau los npaj ntau hom omelets rau tus me nyuam: ib txwm omelette nrog mis nyuj, ib omelette nrog cheese cheese los yog cheese, nrog berries los yog jam, txawm tias ib tug chocolate omelette! Rau ib chocolate omelette, tsuas ntxiv cocoa los yog kub chocolate siav ua ntej siv mis nyuj.