Peas yog cov khoom muaj protein ntau, thiab dhau li cov low-calorie thiab nplua nuj nyob hauv cov vitamins A thiab B. Tam sim no peb yuav qhia rau koj seb yuav ua li cas ua tau lub ncuav porridge hauv ntau hom. Ua tsaug rau ib qho txuj ci tseem ceeb, ua noj ua haus no yuav yooj yim heev, thiab koj yuav muaj sijhawm rau lwm yam.
Daim ntawv qhia rau pea porridge nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- tws qhuav peas - 1 iav;
- dej - 1 iav;
- butter 82.5% roj - saj;
- ntsev, kua txob lossis lwm yam txuj lom.
Npaj
Taum thiab soak rau 5 teev. Yog tias koj xav ua noj ua ntej, tom qab ntawd tsis muaj ib txoj hau kev twg koj tuaj yeem faib nrog, nws yog txaus yaug nws zoo. Ncuav ntxuav cov taum mog mus rau hauv ib lub lauj kaub ua ntau thiab ncuav hauv dej. Mus saj, podsalivaem thiab kua txob. Tsis tas li, koj tuaj yeem ruaj ntseg ntxiv lwm cov txuj lom. Peb kaw qhov multivark thiab ua noj hauv "Plov" hom. Thiab tom qab ntawd cov feeb rau 15 lub porridge tseem muaj peev xwm sab laug ntawm lub "sov so". Tsaug rau qhov no, nws yuav tsuas saj zoo dua. Peb muab butter rau hauv nws thiab pab nws.
Kev npaj ntawm pea porridge nrog smoked khoom nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- polished peas - 0.5 kg;
- Haus luam yeeb mis - 200 g;
- nqaij qaib mis haus luam yeeb - 150 g;
- txiv lws suav tshiab - 400 g;
- dos - 200 g;
- zaub roj - 30 ml;
- ntsev - 2 teaspoons;
- dub kua txob.
Npaj
Peas yog ntxuav kom huv, thiab muab soak rau 3 teev. Txiv lws suav yog dipped hauv boiling dej thiab peeled los ntawm lawv tev. Nyob hauv ib lub lauj kaub tais diav ntawm cov roj zaub, xaiv qhov kev pab cuam, xws li "Frying" los yog "Baking", nyob ntawm tus qauv. Peb poob tsaug zog crushed dos thiab noj, stirring, kom txog thaum Golden. Tom qab ntawd, peb ntxiv tws pieces ntawm smoked nqaij. Tag nrho ua ke feeb Fry 3, nplawm. Tom qab ntawd ntxiv cov txiv lws suav ntawm crushed thiab ua noj rau 5 feeb. Tom qab ntawd peb muab peas nyob rau hauv ib tug multivark. Yuav kom saj ntses, kua txob, ces sib xyaw thiab ua noj 40 feeb rau hauv "Kasha" hom.
Yuav ua li cas ua noj pea porridge nrog nqaij nyob rau hauv ib tug multivariate?
Cov khoom xyaw:
- nqaij nyuj (pulp) - 0.5 kg;
- dej - 0,5 l;
- tws peas - 1 iav;
- dos - 1 pc .;
- ntsev, seasonings.
Npaj
Nqaij nyug kuv zoo thiab txiav rau hauv daim. Peb xaiv hom "Baking" thiab lub sijhawm yog 40 feeb. Yog tsis muaj roj, Fry lub npaj nqaij rau 30 feeb. Nyob rau thaum xaus ntawm lub sij hawm no, ntxiv tws dos rau cov nqaij, sib tov nws thiab npaj lub sij hawm seem. Tom qab lub teeb liab, peb hliv cov taum mog, ntsev, ntxiv cov nyiam cov seasonings, ncuav rau hauv dej - cov taum mog yuav tsum tau them ntau tshaj 2 cm. Hauv qhov "Quenching" hom, peb noj 2 xuab moos, tom qab uas cov kua qab qab qab nrog cov nqaij hauv cov multivarquet .
Peb noj ncuav qab zib porridge nrog stew nyob rau hauv lub multivark
Cov khoom xyaw:
- peas - 2 khob;
- dej - 5 tsom iav;
- nqaij nyug stew - 1 lub lauj kaub;
- ntsev.
Npaj
Peas yog zoo rau kuv, rub li 2 teev. Tom qab hais tias, dej yog drained, peb muab peas nyob rau hauv ib lub tais ntawm multivarqua, peb ncuav nyob rau hauv dej. Tom qab ntawd, lub rooj sib txoos kaw, peb xaiv "Cov qhob noom mis nyuj" hom thiab npaj nws rau lub teeb liab suab li 1.5 teev thiab koj tuaj yeem ua tib yam ntawm lwm tus - ua ntej coj nws mus rau hauv ib qho "boake" hom, ces noj 1-1.5 sijhawm. Yog tias koj xav tau ib lub hnab porridge, ces yuav ua rau lub sijhawm ua noj. Nyob rau hauv lub npaj-ua pea porridge peb ntxiv nqaij nyug stew, sib tov zoo thiab nyob rau hauv lub "Cua Kub" hom peb npaj 10 feeb.
Tsis tas li ntawd, pea porridge nyob rau hauv ib tug multivark tau npaj nrog fried nceb nrog dos thiab lwm yam zaub. Yog li ntawd, sai thiab yooj yim, thiab tseem ceeb tshaj plaws, koj tuaj yeem tu tsev neeg.