Broccoli cabbage yog ntau yam ntawm cauliflower, txawv ntawm nws nrog ib tug high school cov ntsiab lus ntawm cov vitamins. Feem ntau cov poj niam tsis yuav nws vim lawv tsis paub dab tsi ua rau nws. Wb xav nrog koj seb cov tais diav twg npaj tau los ntawm zaub cob pob hauv ntau hom kab mob.
Broccoli kua zaub nyob rau hauv ib tug multicrew
Cov khoom xyaw:
- nqaij qaib nqaij - 200 g;
- broccoli - 1 diav rawg;
- noob - 1 daim;
- carrots - 1 daim;
- qos yaj ywm - 2 daim;
- mov - 30 g;
- boiled dej - 2.5 liv dej;
- seasonings, spices - mus saj.
Npaj
Rice pre-washed ob peb zaug thiab soak hauv dej sov rau li 2 xuab moos. Carrots ntxuav thiab txawm lig los plhws rau ntawm lub grater loj, thiab cov tshav puam yog muab sib tsoo los ntawm ib nrab ntawm ib ncig. Nqaij qaib nqaij txiav rau hauv cubes thiab maj mam Fry nrog dos thiab carrots.
Tom qab ntawd peb hloov lub roast nrog nqaij qaib mus rau hauv lub tais ntawm multivarch, ntxiv broccoli inflorescences, txiav qos yaj ywm, laurel nplooj ntoos, kua txob, ntsev thiab seasonings. Tom qab ntawd, ncuav tag nrho cov dej, pov cov qe txho, muab tso rau hauv qhov kev pab cuam "Ntxawm" thiab npaj zaub mov rau 1 xuab moos. Tom qab ntawd peb nchuav cov kua zaub rau cov paib thiab muab rau saum lub rooj.
Daim ntawv qhia rau zaub cob pob hauv ib lub thawv loj
Cov khoom xyaw:
- qe - 2 daim;
- zaub ntsuab - yuav:
- mis nyuj - 150 ml;
- ntsev;
- butter - 1 teaspoon;
- dej - 1 l;
- broccoli - 100 g;
- txuj lom;
- cauliflower - 100 g.
Npaj
Yog li, ncuav me ntsis dej rau hauv lub lauj kaub ua ntau hom. Peb cog qoob loo thiab zaub paj ntsuab, faib nws mus rau hauv inflorescences thiab muab xa mus rau hauv ib daim ntawv tshwj xeeb rau lub zog, txhim kho nws hauv ntau hom. Tom qab tig lub cuab yeej rau 10 feeb, teem qhov "Chav ua noj" hom. Tom qab npaj txhij, lub multivark yog muab tua, thiab cabbage yog pov rau hauv lub colander. Peb lubricating lub multi-tais nrog butter thiab sau boiled cabbage muaj.
Mis nyuj khov zoo nrog lub qe, ntxiv finely tws tshiab tshuaj ntsuab, ntsev thiab kua txob. Lub sib tov resulting yog poured rau hauv peb lub cabbage, peb ntsaws lub cuab yeej mus rau hauv lub network, nruab "Kev Pab Ci" thiab npaj zaub mov rau 20 feeb. Npaj omelet nrog broccoli thiab cauliflower maj mam kis los ntawm multivarka mus rau ib tug zoo nkauj zaub mov.
Broccoli nrog cheese nyob rau hauv ib lub suab paj nruag
Cov khoom xyaw:
- broccoli - 500 g;
- zaub roj - mus saj;
- cheese - 150 g;
- spices.
Npaj
Broccoli, yog hais tias tsim nyog, defrost ntej, ces yaug, ua tib zoo faib lub inflorescence, sim kom tsis txhob puas lawv. Tam sim no peb ncuav lub me me ntawm cov roj zaub rau hauv lub tais ntawm lub multivarka thiab maj mam muab qis dua lub pob hau inflorescence rau hauv nws. Cheese yog finely tws on ib grater thiab sprinkled nrog broccoli. Ntsev mus saj thiab lub caij nrog spices. Tom qab ntawd peb tig rau "Fry-Vegetables" hom nyob rau hauv lub cuab yeej thiab ua noj zaub cob pob thiab cheese nyob rau hauv lub multivark li 15 feeb.
Rice nrog zaub cob pob hauv ib lub suab paj nruag
Cov khoom xyaw:
- carrots - 0,5 pcs;
- broccoli - 100 g;
- mov - 1 yam khoom;
- dej - 1.5;
- lws suav - 2 pcs.;
- zaub roj;
- spices.
Npaj
Cia peb ntsuam xyuas ib qho kev xaiv ntxiv, yuav ua li cas ua zaub mov noj hauv ntau hom. Carrots yog ntxuav, rinsed thiab txiav mus rau hauv cubes. Mov yog zoo ntxuav, nchuav nrog dej sov thiab tawm mus rau sawv ntsug li 45 feeb. Txiv lws suav yog kuv, qhuav thiab shredded slices. Broccoli ua ntej-defrost thiab faib ua cov inflorescences. Tom qab ntawd, nyob rau hauv ib lub lauj kaub ntawm multivarka, ncuav me ntsis zaub roj, kis cov carrots, zaub paj, crushed txiv lws suav thiab poob pw tsaug zog mov. Ncuav rau hauv lub lauj kaub boiled dej, muab spices mus saj, freshly tws parsley los yog dill, thiab ntsev mus saj. Peb tig rau lub cuab yeej hauv lub network, kaw lub hau thiab teev hom "Pilaf". Npaj peb cov zaub mov kom txog thaum lub teeb liab suab li 45 feeb.