Txhua tus paub tias cov ntses yog ib yam khoom uas tsim nyog, thiab nws yog absorbed sai dua thiab yooj yim tshaj cov nqaij, thiab cov vitamins, microelements muaj ib tug lossis loj npaum li cas. Ib qhov chaw pov tseg kuj siv rau kev noj haus ntau yam, raws li nws muaj roj tsawg. Tsis tas li ntawd, qhov no ntses yog yooj yim heev, yog li nws tuaj yeem tuaj rau ntawm peb lub rooj ntau txaus. Peb yuav qhia rau koj hnub no hauv daim ntawv qhia rau kev npaj kab thaij fais fab hauv ntau hom. Yog tias koj muaj xws li ib chav ua noj ua mov noj yuav tig mus ua ib hnub, vim tias thaum npaj khoom noj, koj yuav so tsis txhawj xeeb tias nws tuaj yeem hlawv.
Fillet ntawm pollock nyob rau hauv multivariate - daim ntawv qhia
Kev npaj ntawm no zaub mov yuav coj koj heev me ntsis sij hawm, tab sis saj yuav pleasantly thov.
Cov khoom xyaw:
- fillets ntawm pollock - 1 kg;
- qaub cream 20% roj cov ntsiab lus - 450 g;
- butter - 20 g;
- zaub xam lav dos - 1 daim;
- Sunflower roj - 30 ml;
- dej 100 ml;
- zaub ntawm dill thiab parsley - 50 g;
- grated cheese - 100 g;
- ntsev, spices - mus saj.
Npaj
Cov dej ntawm Alaska tuaj yeem yog pre-defrosted, kuv, qhuav nrog daim ntawv phuam thiab txiav rau hauv li 3-4 cm wide. Txiav cov dos hauv ib nrab ib ncig. Nyob rau hauv lub lauj kaub ntawm multivarka ncuav tawm cov zaub roj, nteg tawm npaj fillet, dos on top thiab tag nrho cov no yog me ntsis salted. Tam sim no peb tab tom npaj cov ntses, uas peb qhov chaw pov npav yuav raug taw. Ua li no, sib tov qaub cream nrog dej nyob rau hauv ib lub tob ntim, ntxiv crushed ntsuab dill thiab parsley, ntsev thiab koj nyiam spices mus saj, sib tov txhua yam meej. Sau cov tau txais nrog ntses. Hauv qhov "Quenching" hom, peb npaj 40 feeb. Nyob rau thaum xaus ntawm ua noj, ntxiv butter thiab grated cheese. Garnish tuaj yeem pab nrog cov qos yaj ywm, cov mov nplej thiab zaub. Yog tias koj tus npuaj npaim tsis khoom noj khoom haus ua lwm yam zaub mov, ces koj tuaj yeem ua zaub mov paug hauv qhov cub .
Fillet ntawm pollock nyob rau hauv ib ob chav boiler
Cov khoom xyaw:
- fillets ntawm pollock - 500 g;
- dej - 500 ml;
- ntsev, spices, txiv qaub kua txiv.
Npaj
Pre-washed thiab qhuav fillets rubbed nrog ntsev thiab spices (koj tuaj yeem noj cov txuj lom rau ntses), sprinkle me ntsis nrog txiv qaub kua txiv. Tso tawm cov fillets hauv daim ntawv no rau 15-20 feeb, yog li ntawd nws muaj sij hawm los marinate.