Chanterelles yog ib qho ntawm cov neeg sawv cev tshwj xeeb tshaj plaws ntawm nceb lub nceeg vaj. Tag nrho cov nceb noj tau paub zoo tias nws yuav tsum tau nce cov nceb hauv ib lub pob los yog lwm lub thawv tuav ib qho pwm, raws li cov nceb yuav tawv nqaij thiab crumble. Thiab tsis tag nrho cov nceb sai sai deteriorate. Txawm li cas los, qhov no tsis siv rau chanterelles, cov nceb no heev ywj thiab tsis ua txhaum txhua.
Lwm qhov tshwj xeeb feature ntawm chanterelles yog xim daj-xim daj, uas yog zoo kawg nkaus tshwj tseg thaum npaj cov tais diav los ntawm cov nceb no thiab tseem ua ntau dua.
Chanterelles ua noj ua haus
Tov siav chanterelles muaj ib qho softer thiab muag heev saj thiab aroma tshaj lwm hom ntawm nceb. Hauv kev txiav txim tias chanterelles tsis nkawv ua ntej lawv ua noj, soak los yog boil nyob rau hauv cov mis nyuj. Tom qab ntawd, txhua yam zaub mov nrog cov nceb yuav yog ib qho ua rau ceeb ceeb thiab zoo nkauj.
Vim li no lawv tau ntev ntev qhov kev hlub ntawm cov khoom noj thiab cov khaub ncaws. Cov ntsiab lus caloric ntawm chanterelles nceb yog tsawg, thaum lawv yog satisfying thiab six.
Chanterelles zoo txuam nrog txhua lub tais, txawm tias nws yog kua zaub, zaub xam lav, ntses, thiab lwm yam. Yog, thiab ua ib qho zaub mov ywj siab zoo heev. Tsis xav muaj ntau yam zaub mov txawv rau lawv cov kev npaj.
Cov nceb puas pab tau?
Cov pog koob yawg koob paub txog cov txiaj ntsig ntawm chanterelles thiab lwm yam hu ua fungi ntev. Tam sim no kev siv chanterelles rau peb cov kab mob yog scientifically tseeb.
Chanterelles yog cov nceb xwb uas tsis muaj zog. Cov cuab yeej yog piav qhia los ntawm cov ntsiab lus ntawm cov quinomania (uas, los ntawm txoj kev, muab qhov iab saj los ua tsis zoo chanterelles). Qhov yeeb tshuaj no zoo kawg nkaus nrog cov paub txhua yam ntawm helminths, yam tsis tau nqa qhov teeb meem me ntsis rau tib neeg lub cev.
Chanterelles yog nplua nuj nyob rau hauv cov vitamins. Piv txwv, nyob rau hauv cov nqe lus ntawm tus nqi ntawm cov vitamin A, lawv overtook txawm carrots, thiab cov vitamins ntawm pab pawg B
Thiab nyob rau hauv tas li ntawd, nyob rau hauv lub chanterelles, raws li nyob rau hauv tag nrho cov nceb muaj proteins tshwj xeeb: lub thiaj li hu nroj tsuag. Yog li ntawd, chanterelles raug pom zoo kom muaj xws li cov zaub mov ntawm vegetarians.
Tseem ceeb thaj chaw ntawm chanterelles
Chanterelles muaj cov cim tshwj xeeb. Cov tshuaj uas muaj nyob rau hauv lawv muaj peev xwm tiv thaiv malignant neoplasms, tshem radionuclides los ntawm tib neeg lub cev, muaj qhov muaj zog muaj zog antioxidant, i.e. tiv thaiv kev laus. Thiab thaum lub chanterelles tsuas muaj 20 calorie ntau ntau.