Yuav ua li cas ntsuab tshuaj yej txawv ntawm dub tshuaj yej yog ib lo lus nug uas occupies lub hlwb ntawm ntau inveterate tshuaj yej lovers. Tom qab tag nrho, raws li thoob plaws pej xeem lub tswv yim, cov ntsuab ntau yam yog ntau pab tau. Txawm li cas los xij, cov kws kho mob tshwj xeeb muaj lawv tus kheej pom.
Dab tsi yog qhov txawv ntawm cov tshuaj yej ntsuab thiab dej tshuaj yej?
Ua ntej tshaj, qhov sib txawv ntawm ob hom kab mob tshaj plaws ntawm cov tshuaj yej lus dag hauv txoj kev ntawm cov khoom noj thiab cov yam ntxwv. Yoojyim rau lawv yog khaws los ntawm tsob nroj nroj tsuag ntawm tib hom, tab sis lawv ua raw khoom nyob rau hauv ntau txoj kev. Rau ntsuab tshuaj yej siv steamed nplooj, qhuav nyob rau hauv ib tug tshwj xeeb txoj kev, lawv khaws feem ntau ntawm cov tseem ceeb ntuj tshuaj. Nyob rau hauv qhuav ntawm dub tshuaj yej ntau yam, cov nplooj yog kneaded thiab sab laug rau ib lub sij hawm rau ntuj fermentation, ua tsaug rau uas cov khoom kuj acquires nws tsaus xim, yam ntxwv aroma thiab saj.
Cov tshuaj yej twg yog qhov zoo dua hauv dej taws, dub lossis ntsuab?
Nutritionists tsis yog qhov tseem ceeb ntawm ib qho los yog lwm yam dej haus, sau cia tias txhua tus ntawm lawv muaj nws cov khoom tshwj xeeb. Ntsuab tshuaj yej yog ua kom tsis muaj teeb meem ntawm cov dawb radicals ntawm hlwb, uas pab qeeb tus laus txoj kev thiab txo cov kev pheej hmoo ntawm kev mob qog nqaij hlav. Tsis tas li ntawd, nws txo theem ntawm cov cholesterol , ua rau cov hlab ntsha ntau dua,
Cov tshuaj yej twg ua kom siab, dub lossis ntsuab?
Yog tias koj muaj teeb meem nrog ntshav siab, ces koj yuav tsum xav kom ntsuab tshuaj yej. Yog tias, ntawm qhov tsis sib xws, koj yog ib tug hypotonic, ces koj yuav tsum tig mus rau dub tshuaj yej.