Lo lus "collagen" tsis yog tshiab rau peb. Txhua txhua hnub peb hnov nws thaum peb qhib lub TV thiab pom cov ntawv tshaj tawm ntawm cov tshuaj tsw qab los ntawm wrinkles nrog collagen. Nws yog nws leej twg ua rau tawv nqaij supple. Collagen yog ib qho fibrillar muaj protein ntau ntawm glycine thiab amino acids. Feem ntau cov khoom uas muaj collagen - nqaij cov khoom.
Cov khoom noj twg muaj roj?
Ib qho loj ntawm cov khoom no muaj nyob hauv cov ntses, nqaij, nqaij nruab deg. Collagen kuj tuaj yeem nyob hauv cov gelatin.
Yog hais tias koj noj cov dej hiav txwv, ces feem ntau ntawm cov collagen yog ua nyob rau hauv ntses liab: salmon, liab ntses liab . Ntses roj, hiav txwv txuas ntxiv dag zog rau kev tsim cov tshuaj no, tk. lawv muaj iodine thiab ntsev.
Ntawm cov nqaij, qhov loj tshaj ntawm cov protein ntau fibrillar pom muaj nyob hauv qaib ntxhw. Nyob rau hauv ob qhov chaw - nqaij nyuj. Qhov ntawd yog cov khoom dab tsi muaj collagen. Tam sim no cia peb tham txog seb qhov khoom noj no zoo li cas.
Cov khoom siv rau cov kua qoob loo
Collagen tshwm sim hauv lub cev, tab sis nws cov zis txo nrog lub hnub nyoog. Qhov no yog qhov ua rau cov tawv nqaij tsis zoo thiab tsis tshua ywj siab.
Qhov protein no yuav tsum tau muab ntxig rau hauv tib neeg lub cev ua ke nrog cov amino acids thiab cov vitamins. Ntawm no yog ib txheej ntawm cov khoom rau cov zus tau los ntawm collagen:
- citruses yog nplua nuj nyob rau hauv vitamin C. Lawv tsim tag nrho cov mob rau cov protein ntau;
- liab zaub (txiv lws suav, beets);
- berries (raspberry, blackberries thiab blueberries);
- pineapple;
- txiv kab ntxwv zaub (taub dag, zaub ntug hauv paus);
- qej;
- zaub ntsuab;
- qe dawb.
Collagen thiab elastin hauv cov khoom noj
Elastin - ib hom analogue ntawm collagen. Nws yog tam sim no nyob rau hauv carrots thiab cabbage. Collagen thiab elastin hauv cov khoom noj uas tsim nyog rau peb lub cev tas li, tshwj xeeb tshaj yog cov tawv nqaij. Qhov no yuav tsum to taub ua ntej hnub nyoog 40 xyoo. Qhov tsis txaus ntawm no tseem ceeb protein yuav tam sim ntawd yuav pom.
Noj cov khoom noj, noj cov zaub mov uas muaj collagen thiab tso cov kev tsim txom!