Collagen belongs rau cov nqaijrog thiab plays lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Nws yog ib qho ua muaj protein ntau uas khi hlwb thiab yog li muab cov ntaub so ntswg zog. Lub zog ntawm koj cov pob txha, pob txha mos thiab lwm yam kabmob yog nyob ntawm nws, thiab ntau hom colagen predominate nyob rau hauv txhua daim ntaub, 3. Kuv thiab III hom muaj nyob rau hauv ligaments thiab cov pob txha, thiab hauv pob qij txha ntawm pob qij txha - hom II. Collagen rau cov pob qij txha muaj nyob hauv cov ntsiav tshuaj thiab muab ntxiv hauv lawv.
Yam khoom muaj colagen?
Qhov tseeb, koj tuaj yeem yuav cov tshuaj tshwj xeeb lossis tshuaj tsuaj nyob rau hauv lub tsev muag tshuaj, uas tau siv ntau npaum li cas, thiab koj tuaj yeem tau txais cov kev pabcuam zoo li qub rau txoj kev khwv nyiaj ntau dua. Hauv khw muag khoom noj, cov khoom noj zoo tib yam hauv lub hnab muag, uas yog tib lub collagen, tsuas yog hydrolyzed. Nws yog muab los ntawm kev kho cua sov ntawm cov tsiaj collagen. Ntxiv rau koj cov zaub mov noj nrog cov gelatin, koj yuav tau txais cov khoom qub ntawm collagen nrog rau kev siv cov khoom kim heev. Tsis tas li ntawd, txiv hmab txiv ntoo jelly yog ib tug tiag tiag kho, uas yuav tsis tsuas tsa koj tus ntsuj plig, tab sis kuj pab ntxiv dag zog rau pob qij txha. Thiab yog hais tias koj siv 5 g ntawm gelatin ib hnub rau 5-6 lub lim piam, cov tawv nqaij yuav txhim kho significantly, nws yuav ua ntau dua ywj pheej thiab tus.
Kev siv ntawm collagen
Qhov niaj hnub ua ke ntawm collagen yog txiav txim siab nyob ntawm seb koj tuaj yeem ua haujlwm li cas. Yog tias koj lub cev muaj lub cev zoo, xws li hauv lub cev los sis lub zog, ces koj yuav tsum tau siv li 10 grams rau ib hnub ntawm cov kua roj hauv lub khob tshuaj los yog cov gelatin. Koj muaj peev xwm haus tau kua quav kua roj quav los yog ib hnub 2 zaug, los ntawm diluting qhuav hmoov nrog dej los yog ua rau jelly. Nws siv yog kiag li muaj kev nyab xeeb, vim li no cov khoom muaj ib txwm yug thiab npaj tau los ntawm cov pob txha thiab pob txha mos ntawm cov tsiaj.
Yog tias koj qhov kev cob qhia tsis yog li khaus, koj yuav muaj 5-7 grams ib hnub.
Cov khoom siv rau cov kua qoob loo
Peb lub cev yuav tsim tau cov roj hmab collections nws tus kheej, thiab los tsim kho tus txheej txheem no nws yog ib qho tsim nyog yuav tau muaj qee yam khoom noj hauv koj cov khoom noj.
Cov npe no muaj xws li ntses, tshwj xeeb tshaj yog salmon thiab ntses liab. Lwm cov nqaij nruab deg, dhau los, yuav pab tau, txawm tias, hmoov tsis nquag, feem ntau yuav kho cov tais diav los ntawm lawv yuav tsis ua haujlwm vim tias tus nqi siab. Tab sis npuav (hiav txwv kale) yog muag hauv khw muag khoom noj thiab muaj rau txhua lub hnab.