Rye hmoov yog ib qho storehouse ntawm cov vitamins thiab minerals. Nyob rau hauv Russia cij los ntawm rye hmoov twb muaj nyob rau hauv qhov yooj yim noj haus nyob rau hauv yuav luag txhua lub tsev.
Cov khoom xyaw thiab calorie ntsiab lus ntawm rye hmoov
Lub ntsiab ntawm cov rye hmoov nyob rau hauv 100 grams ntawm cov khoom yog 61.8 g ntawm carbohydrates, 8.9 g ntawm proteins thiab tsuas 1.7 g ntawm roj. Muaj pes tsawg calorie ntau ntau nyob hauv rye hmoov? Hauv 100 grams muaj 298 kcal.
Cov khoom xyaw ntawm cov khoom no muaj xws li ib tug loj tus naj npawb ntawm kev siv rau lub cev ntxhia cov khoom, xws li calcium, potassium, magnesium, hlau, phosphorus thiab ntau lwm tus. Calcium uas tsim nyog rau cov pob txha thiab lub paj hlwb, ua tsaug rau potassium, paj hlwb impulses kis tau. Qee cov ntshav tsim yog muab los ntawm hlau thiab magnesium , thiab phosphorus txhawb cov kev mob ntawm cov pob txha thiab cov pob txha mos. Nyob rau hauv rye hmoov, vitamins E thiab B yog tam sim no. Tom qab kho cov cua sov, tag nrho cov minerals thiab vitamins yog nyob rau hauv qhov kawg zaub mov.
Cov txiaj ntsim thiab kev raug mob ntawm rye hmoov
Khoom ntawm hmoov ncaj qha nyob ntawm seb nws muaj pes tsawg leeg. Piv txwv, vitamin B1, lossis lwm txoj hau kev, thiamine txhawb nqa qhov ntswg thiab cov metabolism. Nws tsis muaj nyob rau hauv lub cev tuaj yeem ua rau muaj teebmeem myocardial. Vitamin B2 txhawb nqa lub cev ua haujlwm ntawm cov thyroid caj pas thiab muaj cov txiaj ntsig ntawm kev ua haujlwm deev. Vitamin B9 - folic acid tiv thaiv tsis pom ntshav thiab txhawb nqa lub cev kev loj hlob. Nyob rau sab qaum teb thaj chaw uas muaj ib qho tsis muaj cua sov thiab lub hnub, ci los ntawm rye hmoov yog tsuas yog tsim nyog los txhim kho txhua yam zoo. Cov kev pab ntawm rye hmoov yog palpable rau cov neeg uas raug kev txom nyem los ntawm anemia thiab metabolic mob.
Contraindications nyob rau hauv kev siv ntawm cov khoom ua los ntawm rye hmoov xws li nce gastric acidity thiab peptic ulcer. Nrog rau cov kab mob no, cov khoom noj los ntawm pluas noj no yuav ua teeb meem ntau dua li zoo.
Dab tsi yog npaj los ntawm rye hmoov?
Lub mov paj tau los ntawm rye hmoov yog inelastic thiab inelastic, ntseeg tau sticking mus rau ob txhais tes. Qhov no yog vim lub fact tias gluten cov ntsiab lus yog tsawg heev nyob rau hauv no hmoov. Yog li ntawd, ua pastry tom tsev, nws yog qhov zoo dua mus sib tov rye hmoov ua ke nrog hom qoob mog hmoov nyob rau hauv kwv yees li ntawm proportions. Cov khob cij no yog ob zaug ntev ntev li tsuas yog ci ntsa iab ntawm cov hmoov nplej. Los ntawm rye hmoov koj muaj peev xwm ci tsis tsuas qhob cij, tab sis kuj ncuav qab zib, muffins thiab ca khoom qab zib. Feeb ntau los ntawm no hmoov kom ib tug leaven rau kvass.
Rye hmoov muaj peev xwm nqus tau ntxhiab tsw, ua kom nws tawm ntawm cov khoom uas muaj zog tsw.