Lub sij hawm antioxidants nyob rau hauv kaum xyoo dhau los ua nrov heev: peb kawm txog cov txiaj ntsim ntawm antioxidants, tag nrho cov, los ntawm feem ntau "txhim khu kev qha" - kev tshaj tawm. Lawv hais tias lawv txais tos ntev zog rau lub neej, cov hluas thiab kev zoo nkauj, tiv thaiv kev laus thiab tseem tiv thaiv tawm tsam cancer. Cia tham txog cov vitamins antioxidants thiab lawv cov yeeb ncuab tseem ceeb - dawb radicals.
Dawb Radicals
Nyob rau hauv kev siv hluav taws xob ultraviolet, tshav kub, tshuaj, hluav taws xob nyob hauv lub cev dawb radicals yog tsim - loj hlwb nrog ib tug dawb ion, ib txwm npaj txhij mus nkag rau hauv ib qho kev phem txuas nrog lwm lub cell. Lawv ua ke nrog cov nqaijrog, cov rog, thiab txawm DNA, ua kom muaj kev sib haum xeeb. Hauv union nrog protein, lawv faib, thiab voj voog tshwm tuaj. Lub cev muaj mob, laus thiab tuag ntawm cancer.
"Traps" nyob rau hauv txoj kev ntawm cov hlwb no yog cov antioxidants vitamin E , A thiab C, thiab lwm yam minerals ntawm zinc, manganese, tooj liab thiab selenium.
Lawv "ntes tau" lawv, tshem lawv tawm thiab tiv thaiv kev kawm ntxiv.
Antioxidants nyob rau hauv cov khoom noj
Ib qho ntawm lub Nobel nqi zog winners ib zaug txhua hnub mus rau 10 grams ntawm ascorbic acid, nyob rau hauv thiaj li yuav prolong lub neej. Niaj hnub no, cov kws tshawb fawb hais tias kev tshawb nrhiav antioxidants tsis muaj teeb meem tsawg dua lawv tsis tuaj. Nyob rau hauv txhua rooj plaub, nrog kev noj tshuaj ntawm cov tshuaj antioxidants yuav tsum tau ncua kom txog thaum sab laj nrog ib tus kws kho mob, tab sis tag nrho cov vitamins antioxidants rau cov poj niam yuav scooped los ntawm cov khoom noj:
- tag nrho cov berries;
- spinach;
- tshuaj yej;
- kas fes;
- liab txiv hmab;
- caw;
- txiv lws suav;
- tag nrho cov nplej;
- zib ntab;
- broccoli;
- qej.
Overdosing antioxidants thiab lwm yam tshuaj lom kab mob ua rau kev cuam tshuam, thiab qee zaus txawm tias muaj kab mob hauv lub raum, cov teeb meem nrog kev zom thiab cov txheej txheem kho kom zoo. Antioxidants paub tias kev tiv thaiv kab mob cancer zoo, tab sis yog tias tus qog twb tau tsim, noj cov tshuaj antioxidants tsis tsuas siv, tab sis kuj ua teeb meem.
Daim ntawv teev cov tshuaj antioxidant:
- ascorbic acid;
- folic acid;
- Cov ntsiav tshuaj;
- ascorutin;
- neuromultivitis;
- calcium gluconate;
- vauv;
- nicotinic acid;
- kev qhuas;
- calcium glycerophosphate;
- panto-navigator.