Niaj hnub no peb yuav tau ntsib cov zaub mov, uas yog tuav los ntawm ib qho ntawm cov poj niam zoo nkauj tshaj plaws ntawm peb lub ntiaj teb thiab tib lub sij hawm ib qho ntawm feem ntau cov poj niam actresses ntawm Hollywood. Thaum muaj hnub nyoog 38 xyoo, lub cev nyhav ntawm Jolie yog 56 kilograms nrog ib qhov siab ntawm 173 cm, ua tsaug rau nws txoj kev noj haus tau tsim los ntawm nws tus kws qhia thiab kev ua lub cev. Lub Angelina noj haus yog tsim rau tag nrho cov neeg uas xav kom ua tiav qhov kawg, poob ib thaj tsam ntawm tsib kilograms ntawm tshaj qhov ceeb thawj rau ib lub hlis.
Kev noj haus ntawm Angelina Jolie txhawb nqa lub cev hnyav, tsis ua mob rau koj kev noj qab haus huv thiab hloov kev noj haus hauv kev nyiam noj zaub mov zoo.
Cov cai thiab cov cai ntawm kev noj haus:
- Kev noj haus yog tsim rau lub sijhawm ntev;
- rau siab tshaj qhov ua tau zoo, txhua yam yuav tau ua hauv lub cev;
- yuav tsum siv cov multivitamins thiab ntses roj , raws li qhov kev noj haus tsis zoo balanced;
- Khoom noj khoom haus yog feem ntau, qhov ntawd yog, cov pluas noj yuav tsum tsawg kawg yog 5 zaug ib hnub;
- Koj yuav tsum tau haus dej haus tsawg kawg yog ob lo ntawm cov dej ntxhia hauv ib hnub;
- nws yog ib qho tsim nyog los tshem tawm ntawm kev noj haus ntawm fatty ntau yam nqaij thiab ntses, haus luam yeeb khoom, khoom qab zib, bakery, qab zib;
- pub siv cov ntses ntau hom, nqaij nruab deg, cov txiv hmab txiv ntoo qhuav, zib mu, roj tsawg hom nqaij;
- qhov piv ntawm carbohydrates thiab proteins thaum lub sij hawm hnub yuav tsum 70 mus rau 30 feem pua.
Ib qho khoom noj khoom haus kwv yees rau hnub ntawm kev noj haus ntawm Angelina Jolie
Noj tshais - ib khob ntawm mis nyuj skim, 70 g muesli thiab ib nrab ntawm kua.
Qhov noj pluas thib ob yog txiv tsawb txiv hmab txiv ntoo thiab 1/4 khob txiv pos nphuab.
Khoom txom ncauj - pancake, 40 g ntawm qes-rog cheese, lws suav.
Noj su - 80 g ntawm boiled nqaij qaib fillet, 70 g ntawm qos qos yaj ywm tsis muaj roj, 200 g ntawm broccoli rau ib ob peb.
Khoom txom ncauj - ib khob kua txiv kab ntxwv, cereal bar-muesli.
Pluas Hmo - 100 g ntawm boiled nqaij qaib lub mis, ua noj hauv ntawv ci nrog txiv qaub kua txiv thiab tws txiv lws suav.
Qhov thib ob noj hmo yog 60 g tshiab dub currant.