Brown chaw nyob rau ntawm tus nplaig

Tus neeg txhais lus feem ntau muaj xim liab, thiab hloov nws, qhov pom ntawm cov xim los yog quav hniav feem ntau pib teeb meem mob nkeeg. Cov pob txha muaj xim yeem hauv cov nplaig tuaj yeem tshwm ua plaque, uas yuav raug ntxuav, thiab nrog cov kev hloov hauv cov nqaij.

Qhov ua rau ntawm cov tsos ntawm cov xim av hauv cov lus

Lub teeb xim av, feem ntau tsis yog ib qho chaw me me, tab sis ib txwm tua tau cov lus phem ntawm tus nplaig yuav qhia tau cov teeb meem nram qab no:

Daj daj xim av yog feem ntau pom:

Xim av xim av hauv cov nplaig los yog cov quav, uas nyuaj rau tshem tawm, tshwm sim thaum:

Ua tib zoo hloov cov xim ntawm cov nplaig nqaij kuj tseem pom tau tias:

Tsis tas li ntawd, qhov ua rau muaj dej khov thiab ua kom nrov ntawm tus nplaig yog siv ntau yam khoom xws li cocoa, kas fes, tshuaj yej, chocolate.

Qhov feem ntau, nyob rau hauv Ntxiv rau kom muaj kev ruaj ntseg, ua rau xim av me ntsis nyob rau hauv cov lus yog kab mob ntawm lub digestive system.

Kuv yuav ua li cas yog tias muaj xim liab me me rau hauv kuv tus nplaig?

Thaum koj hloov xim ntawm hom lus, koj yuav tsum tau kwv yees qhov loj ntawm cov pob, qhov chaw lawv, lub thickness ntawm cov quav hniav ntawm yam lus thiab ua li cas yooj yim nws scraped tawm.

Lub plab, yooj yim tshem cov quav hniav los yog qhia tias muaj kev ruaj ntseg zoo, lossis thawj theem ntawm tus kab mob. Ib cov quav hniav qhia tau tias muaj teeb meem loj hauv kev ua haujlwm ntawm lub cev. Tsis tas li ntawd xwb, tsuas yog rau cov me hemorrhages me, cov xim av me ntsis qhia txog cov teeb meem loj uas tsis tuaj yeem muab tu tawm.