Dysbacteriosis yog qhov hloov ntawm lub cev microflora ntawm lub cev, thaum nws cov tshuaj tua kabmob (plab hnyuv thiab lactic acid rods, bifidobacteria thiab lwm tus) xws li txo qis los yog ploj tag nrho, thiab lawv qhov chaw nyob ntawm cov tsis muaj kab mob microflora, atypical microorganisms (staphylococci, Pseudomonas aeruginosa, Proteus, fungi ntawm genus Candida ).
Dysbacteriosis tuaj yeem tshwm sim vim mob plab hnyuv, mob hauv plab hnyuv tws ntawm txoj hnyuv, tsis zoo los sis noj zaubmov, ua haujlwm lossis qaug zog. Txawm li cas los xij, hnub no, lub ntsiab ua rau dysbiosis tseem yog qhov tsis siv tshuaj tua kab mob.
Thaum ntxov thiab feem ntau cov cwj pwm ntawm cov kab mob dysbacteriosis: plab zom zaub mov, ua kom muaj roj ntxiv, tso quav, tsis muaj zog, nce qaug zog. Nyob rau hauv cov txheej txheem inflammatory - mob, impurities nyob rau hauv cov quav. Nyob rau hauv ntau cov mob loj heev - lub cev qhuav dej thiab kev qaug cawv ntawm lub cev, poob phaus.
Kev noj zaub mov zoo nrog dysbacteriosis yog ib qho tseem ceeb ntawm koj txoj kev kho mob. Nov yog yam koj yuav tsum tau ua:
- Los cais tawm ntawm kev noj txhua yam rog thiab ntse. Qhov no kuj txhais tau tias cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo.
- Yog tias ua tau, tsis txhob noj ncuav, khoom qab zib, khoom qab zib thiab feem ntau tag nrho cov khoom noj uas muaj cov ntsiab lus ntau dhau los ntawm cov kua qab zib - lawv ntxias fermentation hauv cov hnyuv.
- Txhob haus dej thaum noj mov. Qhov no tiv thaiv kom tiav cov kua zaub mov ntawm cov khoom noj, vim hais tias cov kua txiv pws khov yog diluted nrog dej.
- Tsis txhob haus dej haus tam sim ntawd tom qab noj tshuaj yej (kas fes).
- Txhob haus cawv. Yog hais tias yog vim li cas nws yog qhov nyuaj ua, xaiv tsuas muaj zog haus (vodka, whiskey). Khaubncaws, npias lossis champagne ua rau qaug zog - feem ntau yog o thiab caj dab ntawm txoj hnyuv.
- Tsis txhob suav cov zaub xam lav los ntawm cov zaub uas muaj cov feem pua muaj fiber ntau, xws li cov zaub qhwv, zaub ntsuab, zaub xam lav ntsuab, beets. Zaub fiber ntau yog khaus heev rau lub qhov dej ntawm cov nyuv. Hauv cov neeg uas muaj tus mob dysbacteriosis, qhov no feem ntau ua rau mob plab heev (raws plab).
- Muaj ntau li ntau cov proteins uas tau (zoo dua - nqaij). Txawm li cas los xij, cov nqaij yuav tsum tau siav los yog stewed. Qhov kev pom zoo no tsis siv rau kev noj zaub mov hauv cov kab mob hauv siab (putrefactive intestinal dysbacteriosis).
- Muab cov ncuav ci tshiab, thiab tsuas yog lub ncuav los yog ib nrab khob cij xwb.
Hauv cov kab mob dysbacteriosis, kev noj haus tsis tau txhais hais tias tsis muaj kev txwv cov zaub mov los yog ua tib zoo xyuas cov sij hawm hauv nrawm hauv cov xoos moos. Noj ntau npaum li koj xav tau, thiab tom qab ntawd, thaum koj xav tau. Qhov tseem ceeb tshaj plaws yog los mloog koj lub cev, vim koj tsuas tsis muaj tus kws pab tswv yim zoo tshaj plaws.
Cov khoom uas pab rau txoj kev loj hlob ntawm plab hnyuv plab microflora
Nyob rau hauv kev noj haus nrog dysbacteriosis, yeeb tshuaj uas muaj lactobacilli thiab bifidobacteria yog xav tau - lawv restore lub plab hnyuv microflora.
Qee cov khoom kuj pab tau txoj kev loj hlob ntawm plab hnyuv plab microflora, yog li nyob rau hauv kev noj haus nrog dysbacteriosis tsis tau koj tsis tuaj yeem ua. Qhov no - mis nyuj whey, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, taub dag thiab qos yaj ywm.
Peb sau cov zaub mov, uas tuaj yeem pab nrog ntau hom kab mob dysbacteriosis:
- Hauv nws txoj kev noj zaubmov nrog cov kab mob staphylococcal dysbiosis, tus neeg mob yuav tsum muaj: strawberries, raspberries, blueberries, qej.
- Kev noj haus rau candidiasis dysbiosis yuav tsum muaj: cowberry, mint, thyme, fennel, qus qej.
- Rau kev noj haus nrog Protein dysbacteriosis, tus neeg mob yuav tau txais txiaj ntsim los ntawm: cranberries, dos, raspberries, currants, qej.
- Cowberry, currant thiab caraway noob yog ntshaw kom muaj nyob rau hauv kev noj haus nrog putrefactive dysbacteriosis.
- Nyob rau hauv kev noj haus nrog pseudomonas dysbacteriosis koj yuav tsum nkag mus rau kua txob liab Sweet, dub currant.
Yog hais tias kev ua kom exacerbations, lub ntsiab tais diav hauv kev noj haus nrog plab hnyuv dysbacteriosis hauv tus neeg mob yuav muaj mucous kua qab rau cov kua qaub lossis dej tsis zoo, crackers, qab zib jelly, cov txiv hmab txiv ntoo qhuav thiab blueberries, muaj zog tshuaj yej. Nrog rau kev txhim kho hauv cov ntawv qhia zaub mov, koj muaj peev xwm maj mam ntxiv cov cutlets, nqaij npua, boiled ntses, xoob broth, thiab grated cheese.
Khoom noj khoom haus rau cov me nyuam muaj dysbiosis
Kev noj haus zoo tshaj plaws rau cov kab mob bacteriosis hauv cov me nyuam tseem yog leej niam cov kua mis. Los rov qab lub microflora nyob rau hauv txoj hnyuv ntawm tus me nyuam, leej niam muaj peev xwm haus cov broths ntawm chamomile, dill, aub rose, fennel. Nws yuav tsum noj cov txiv hmab txiv ntoo tshiab thiab zaub - los txhawb cov vitamin tshuav ntawm tus menyuam lub cev. Tus kws kho mob qhov kev tsom kwm yog tsim nyog.
Raws li kev noj zaubmob rau cov menyuam yaus, lawv cov zaubmov yuav tsum muaj cov txiv hmab txiv ntoo uas muaj cov zaubmob (mashed soups), porridges mashed, mucassy soups, dried qhob cij, jelly, cov txiv hmab txiv ntoo uas muaj suab thaj, muaj roj tsawg cheese, Kev sab laj nrog tus kws kho mob thiab hauv qhov no yog qhov yuav tsum tau ua.