Niaj hnub no, ntau cov piam thaj ntawm cov piam thaj yog qhov chaw - ib tug neeg yuav siv los txo cov calorie ntsiab lus ntawm kev noj haus, ib tus neeg uas xav tau kom tsis txhob muaj peev xwm ntawm kev mob ntshav qab zib. Los ntawm tsab xov xwm no koj yuav kawm seb yuav siv fructose instead of qab zib.
Nta ntawm fructose
Fructose yog ib yam khoom qab zib uas muaj nyob hauv cov txiv hmab txiv ntoo, zaub thiab zib ntab. Tsis zoo li cov qab zib, fructose ua rau ib tug xov tooj ntawm cov teebmeem zoo, ntawm cov uas koj tuaj yeem sau cov hauv qab no:
- stabilization ntawm cov ntshav qab zib;
- pab lub cev kom zoo taus ntawm kev ntxhov siab thiab kev nyuab siab;
- ntxiv zog rau lub cev;
- txo qis ntawm qhov muaj mob thiab lwm yam kab mob hniav;
- qhov kev muaj peev xwm yuav tshem tawm sai sai los ntawm cov ntshav, yam tsis cuam tshuam nws cov muaj pes tsawg leeg;
- txo qhov kev pheej hmoo ntawm diathesis hauv cov me nyuam.
Yog li, fructose yog ib txoj hauv kev zoo rau cov kua zaub qab zib tsis tas siv cov suab thaj, thiab tsim nyog rau cov me nyuam thiab rau cov neeg uas muaj kev mob ntshav qab zib.
Fructose es tsis txhob qab zib thaum poob phaus
Nws yog ib qhov zoo tsim nyog siv fructose thaum poob phaus hauv qhov kev tshwm sim uas koj tsis tuaj yeem xav tias tsis ua tag nrho cov suab thaj thiab cov dej qab zib. Dua li ntawm qhov tseeb tias cov ntsiab lus ntawm calcium uas yog cov caloric muaj suab thaj, nws yuav luag ob zaug li qab zib li qab zib, uas txhais tau hais tias koj yuav tsum tau muab tso rau nws 2 zaug tsawg, vim tias koj yuav tau txais ib nrab calorie los ntawm qab zib.
Thov nco ntsoov, txawm tias fructose raug pom zoo rau kev yuag tsuas yog thaum sawv ntxov - txog 14 teev. Tom qab ntawd, kom poob phaus, koj yuav tsum tsis txhob noj dab tsi, thiab ua tib zoo saib xyuas cov zaub thiab cov roj tsawg.
Ntau npaum li cas fructose muab instead of qab zib?
Qhov zoo tshaj plaws, cov dej qab zib zoo li tshuaj yej thiab kas fes nrog piam thaj yuav tsum muab pov tseg. Yog tias peb tham txog ntau npaum li cas fructose yuav tsum tau noj ib hnub twg es tsis txhob qab zib, ces tus xov tooj no yog 35-45 g.
Yog hais tias koj txom nyem los ntawm ntshav qab zib, qhov nyiaj yuav tsum muab xam rau lub hauv paus tias 12 g ntawm fructose yog sib npaug rau ib chav lis.
Fructose yog 1.8 zaus sweeter tshaj suab thaj - uas yog, yuav luag ob zaug. Yog li, yog tias koj haus cawv rau haus kas fes nrog ob diav suab thaj, fructose yuav txaus nkaus xwb 1 rab diav. Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov no rau hauv koj tus account, thiab tsis txhob qiv koj lub cev nqaij daim tawv. Koj sai tau los siv yog tias koj haus dej qab zib dhau los, tab sis nws yuav tsis yooj yim.