Dab tsi yog qhov tseem ceeb rau cherries rau cov poj niam cev xeeb tub?

Cov poj niam cev xeeb tub yog eagerly awaiting qhov pib ntawm lub caij nplooj ntoos hlav-lub caij ntuj sov caij nyoog kom muaj ntau ntawm cherries thiab lwm yam incredibly six thiab noj qab haus huv berries. Tam sim no, cov niam txiv yav tom ntej feem ntau yuav tsum tso cai rau lawv nyiam, vim qee tus ntawm lawv tuaj yeem ua mob rau lub cev thiab kev loj hlob ntawm tus me nyuam hauv plab.

Hauv tsab xov xwm no, peb yuav sim xyuas seb nws puas yuav tau noj cov khoom qab zib qab zib thaum cev xeeb tub, dua li nws yog ib qho tseem ceeb rau cov niam tsev tos menyuam, thiab seb qhov no zoo li txiv hmab txiv ntoo tuaj yeem tsim kev puas tsuaj.

Dab tsi pab tau rau cherry rau cov poj niam cev xeeb tub?

Cherry yog ib qho loj npaum li cas ntawm cov vitamins, uas txhais tau hais tias nws yog ib qho tseem ceeb heev rau cov niam txiv, nws lub cev ua haujlwm "rau ob tug." Nyob rau hauv tas li ntawd, qhov no txawv cov khoom noj qab haus huv muaj ntau yam kab kawm, uas yog ib qho tseem ceeb rau qhov tsim tawm ntawm sab hauv nruab nrog cev thiab crumbs.

Ua tsaug rau cov khoom noj khoom haus zoo siab, kev siv cov khoom noj zoo no thaum lub sij hawm tos rau tus me nyuam yug los muaj kev zoo rau lub cev ntawm niam thiab txiv neej yav tom ntej, xws li:

• txhawb kev nce hauv kev tiv thaiv tag nrho ntawm tus poj niam cev xeeb tub thiab tiv thaiv nws ntawm cov teebmeem sab nraud ntawm cov teeb meem tsis zoo;
• koom nrog kev cog lus kom tseeb tseeb ntawm qhov fetus thiab tsim tawm ntawm lub tsho me nyuam;
• pab ntxiv dag zog rau lub plawv mob thiab tiv thaiv kev tsim cov ntshav txhaws;
• relieves tus manifestations ntawm toxicosis, clears lub cev ntawm co toxins thiab co toxins thiab tshem tawm cov kua ntau heev, li no tiv thaiv kev loj hlob ntawm edema;
• stimulates lub ntuj muab nchuav ntawm cov hnyuv, tshem tawm cem quav thiab ua haujlwm zoo li txoj haujlwm ntawm cov hnyuv;
• pab lub raum daws nrog lawv cov haujlwm thiab ua rau lub cev tsis muaj zog metabolism;
• yuav tiv thaiv kev tsim muaj hlau deficiency anemia hauv niam yav tom ntej;
• pab txhim kho cov ntshav;
• txhawb zog rau cov pob txha ntawm lub fetus thiab tus poj niam cev xeeb tub tshaj plaws;
• Thaum kawg, lub qab thiab cov txiv hmab txiv ntoo los txhim kho kom zoo thiab muaj kev xav zoo, uas yog ib qho tseem ceeb rau cov menyuam ntxhais thiab cov poj niam uas tos kom yug tus me nyuam.

Txawm hais tias cov kev pab ntawm cherries thaum lub sij hawm cev xeeb tub yog pom tseeb, nws muaj peev xwm ua rau muaj mob yog tias noj mov loj. Yog li, ntau siv ntawm no Berry feem ntau ua rau bloating thiab nce roj tsim, thiab ntxiv ntshav siab. Yuav zam tau cov teeb meem no, lub hnub ntawm lub neej yav tom ntej yog pub rau noj tsis pub ntau tshaj 300 grams ntawm ripe cherries.

Tsis tas li ntawd, qhov no zoo kawg nkaus txiv hmab txiv ntoo feem ntau ua rau tsis haum. Thaum kawg, qhov qab zib cherry bears nyob rau hauv nws tus kheej ob qho tib si zoo, thiab raug mob rau cov poj niam cev xeeb tub, kev txom nyem ib tug ntshav qab zib, lub acid acidity thiab loj infringements ntawm kev ua hauj lwm ntawm GASTROINTESTINAL TRACT. Nyob rau hauv tag nrho cov no, ua ntej noj mov berries, koj yuav tsum tau sab laj ib tug kws kho mob.