Rau peb thaj chaw, cov hnub yog ib qho txawv, txawv teb chaws, tiam sis qhov chaw hnub ci txhua xyoo puag ncig, thiab tsis muaj hnub txias, lawv yog qhov chaw txhua qhov. Rau Muslims, txiv hmab txiv ntoo yog cov zaub mov dawb ceev. Interestingly, cov hnub yog qhov khoom tseem ceeb rau cov suab puam, vim hais tias vim lawv cov nplua nuj muaj pes tsawg leeg thiab zaub mov muaj nqis, lawv muaj peev xwm raug muab tshem tawm ntev ntev tsis muaj mob rau lub cev. Nyob rau hauv cov hnub hauv teb chaws yog ib qho khoom noj qab zib uas paub zoo, uas tau muab rau tshuaj yej los yog mis nyuj haus.
Kev siv thiab kev tsim txom ntawm cov hnub nyoog
Tus qauv ntawm cov txiv hmab txiv ntoo tshiab xws li cov rog, cov nqaijrog, carbohydrates thiab dej. Nyob rau hauv lub pulp yog tseem ceeb rau lub cev ntsev, cov vitamins, minerals thiab cov amino acids . Nws yog ib qho tseem ceeb uas nyob rau hauv qhuav qhuav tshuaj composition ntawm cov txiv hmab txiv ntoo tsis xyaum hloov. Thaum xav txog lub ntsiab lus ntawm cov txiaj ntsim thiab kev tsim txom ntawm cov hnub qhuav, nws yog tsim nyog hais tias cov txiv hmab txiv ntoo tsis raug kho nrog sulfuric acid piv nrog lwm cov txiv hmab txiv ntoo qhuav.
Muab cov ntsiab lus ntawm potassium thiab magnesium, cov txiv hmab txiv ntoo muaj peev xwm tshem tawm ntawm lub cev ntawm ntau tshaj kua, uas yuav pab tau tshem ntawm puffiness. Tseem cov zaub mov no tseem ceeb rau kev ua haujlwm ntawm lub plawv. Qhov txiaj ntsim zoo ntawm qhuav txiv hmab txiv ntoo rau kev ua si ntawm qhov poob siab system yog pov thawj, uas nyob rau hauv lem pab kom zoo dua mus ob peb vas, tau tshem ntawm kev nyuaj siab thiab insomnia. Tsis tas li ntawd, lub txiv hmab txiv ntoo activate tus txheej txheem ntawm ua cov tshuaj ntawm kev zoo siab - serotonin. Yog li no, yog tias koj lub neej muaj kev ntxhov siab nrog, nco ntsoov nqa nrog koj cov hnub cua uas yuav ua rau koj ua antidepressants.
Raws li ib feem ntawm cov txiv hmab txiv ntoo qhuav, cov khoom oxytocin tau pom, uas txaus ntshai rau kev ua haujlwm. Nrog rau kev siv, txoj kev kuaj mob yuav ua rau mob tsawg dua. Vim muaj cov folic acid, cov hnub yog cov tseem ceeb rau cov poj niam cev xeeb tub. Nws yog ib qho tseem ceeb rau cov niam tsev laus kom haus cov txiv hmab txiv ntoo, vim tias muaj ntau yam khoom muaj txiaj ntsig uas nyob hauv lawv mus rau tus menyuam.
Dab tsi yog qhov raug mob ntawm cov hnub?
Nws tsis raug nquahu kom muab cov hnub thiab zaub mov qaub, piv txwv, citrus. Txhob tsis siv los ntawm kev siv txiv hmab txiv ntoo cov nqi rau cov neeg muaj ntshav qab zib, thiab thaum muaj teeb meem nrog lub plab zom mov. Nws tsis pom zoo kom noj cov hnub nyob rau hauv ntau loj, vim qhov no yuav ua rau muaj kev mob ntshav qab zib thiab lwm yam teeb meem. Nws kuj yog tsim nyog hloov tias qee tus neeg yuav raug kev txom nyem los ntawm qhov muaj ib tus neeg tsis pom zoo rau qhov khoom. Yog tias koj yuav cov hnub nyoog uas tsis tshua muaj nqi los sis sib chwv, lawv tuaj yeem tsim kev puas tsuaj rau tag nrho lub cev.
Cov txiaj ntsig thiab kev tsim txom ntawm cov hnub nyoog cov txiv hmab txiv ntoo qhuav rau poob phaus
Cov neeg uas saib lawv qhov hnyav, sim tshem tawm ntawm lawv txoj kev noj haus
Cov hnub caloric hnub yog loj thiab yog 300 kcal ntawm 100 g, yog li cov txiaj ntsig tau tuaj yeem tau txais thaum noj txiv hmab txiv ntoo me me. Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo muaj xws li ib qho loj ntawm fiber ntau , uas pab ceev nrooj nrog qhov kev tshaib plab thiab ntxuav cov hnyuv ntawm cov khoom siv lwj. Cov fibers ntxiv txhim kho digestive system thiab txo cov nqi "phem" cov cholesterol. Cov nqi txhua hnub yuav tsum tsis pub tshaj 15 phaus., Qhov no tsuas yog muaj cov nqi qiv ntawm lwm cov khoom. Tsis tas li ntawd xwb, nws yuav tsum raug coj mus rau hauv tus account tias muaj ntau qib uas txawv hauv lawv cov nqi zog.