Ntau tus neeg tsis nyiam porridge txij thaum hnub kindergarten, thiab qhov tseeb xws li kev noj tshais yog qhov zoo. Cereals yog ib qhov chaw ntawm cov kab mob carbohydrates, uas yog maj mam nqis, tas li muab faib zog, uas yog vim li cas lawv muab lub suab ntev thiab xis nyiam.
Cua porridge rau pluas tshais
Yuav kom ua porridge qab, koj yuav tsum tau siv ntau yam ntxiv uas yuav pab kom nws hloov tau nws cov saj. Los ntawm txoj kev, porridge yog zoo tshaj plaws siav nyob rau hauv lub qhov hluav taws kub qeeb, yog li ntawd nws boils down, raws li nyob rau hauv ib qho qub Lavxias teb sab cub. Nws yuav siv sij hawm ntau dua, tab sis nws ua rau lub porridge tastier.
Muab porridge tshwj xeeb tsos, ntxiv nyob rau hauv nws xws li Cheebtsam:
- ntau yam jams, jams thiab syrups ntawm berries thiab txiv hmab txiv ntoo;
- prunes, qhuav apricots, raisins, hnub tim thiab lwm cov txiv hmab txiv ntoo qhuav ;
- txiv hmab txiv ntoo tshiab - txiv apples, txiv tsawb, txiv lws suav, pob zeb, thiab lwm yam;
- cream thiab whipped cream;
- almonds, hazelnuts, cashews thiab lwm ceev.
Ntawm chav kawm, ib tug zaub mov nrog xws li ntxiv low-calorie porridge rau pluas tshais yog es tsis yooj yim rau npe. Txawm li cas los xij, yog tias koj tsis nyob hauv hom kev poob phaus, koj tuaj yeem them taus nws.
Kashi rau pluas tshais rau poob phaus
Tsis zoo li cov tais diav uas koj noj rau kev lom zem, noj zaub mov porridge rau pluas tshais tsis muaj ntau cov khoom ntxiv. Qhov zoo tshaj plaws, nws yuav tsum yog cov cereal xwb, hau dej, nrog rau qhov tsawg kawg nkaus ntawm ntsev thiab zib mu los yog piam thaj hloov - lossis zoo dua tsis muaj nws li.
Txawm li cas los xij, nws tau ntxiv me ntsis txiv ntoo tshiab los yog 1.5% mis rau porridge kom nws me ntsis ntau ntau thiab cua. Rau qhov hnyav yog qhov zoo tshaj plaws suited xim av, buckwheat groats thiab oats (thiab tsis Hercules flakes!). Ciaj noj mov tsis tu ncua rau pluas tshais, koj ua haujlwm hauv plab hnyuv ntxwm thiab ua kom koj txoj kev noj qab haus huv kom zoo dua.