Cov niam txiv feem ntau txhawj xeeb txog tias lawv tus me nyuam ua tau raws li cov txheej txheem. Qhov laj thawj ntawm qhov kev txhawj xeeb no feem ntau tshwm sim tom qab thawj zaug mus rau qhov chaw kho mob, uas tus niam tsis paub tias nws tus me nyuam tsis tshua los yog hnyav hnyav, tsis nce phaus los yog tsis tuaj txhua lub sijhawm. Tus qauv ntawm qhov hnyav thiab qhov siab ntawm cov tub hluas yog li cas thiab yuav muab los tham hauv tsab xov xwm no.
Qhov hnyav ntawm tus me nyuam mos liab
Peb yuav sib tham tam sim ntawd qhov ceeb thawj ntawm ib tug menyuam mos, ib tug tub, txawm tias ib tug ntxhais, yog ib lub tswv yim zoo heev. Ntau yam ua rau muaj qhov hnyav uas tus me nyuam yuav yug los. Ntawm no, lub heredity, lub khoom noj khoom haus ntawm leej niam, thiab lub sij hawm ntawm cev xeeb tub uas tus me nyuam yug kuj tseem ceeb. Thaum yug tus me nyuam, qhov hnyav ntawm tus tub hluas nws txawv ntawm 2500 mus rau 4,500 gram, thiab qhov siab - 45-56 cm Thiab kuj nyob hauv lub tsev kho mob rau poj niam xam qhov Quetelet index - qhov sib piv ntawm qhov hnyav thiab qhov siab ntawm cov tub ntxhais hluas thiab cov ntxhais, uas feem ntau ntawm 60 mus txog 70 units. Lub sijhawm thawj hnub tom qab yug me nyuam tas li 6% ntawm nws qhov hnyav. Poob phaus yog txuam nrog kev hloov hauv cov metabolism ntawm tus me nyuam, nce hauv nws lub cev ua si. Tom qab ob peb hnub poob poob, thiab tus me nyuam pib muaj peev xwm loj hlob.
1. Thawj lub hli:
- txheej ntawm qhov ceeb thawj - 500-600 g;
- increment - 2-3 cm;
- hloov qhov loj ntawm lub taub hau circumference los ntawm 1.5 cm.
2. Ob hlis:
- txheej ntawm qhov ceeb thawj - 700-800 g;
- increment - 2-3 cm;
- hloov qhov loj ntawm qhov ib ncig ntawm lub taub hau los ntawm 1-1.5 cm.
3. Lub hlis thib peb:
- hnyav nce - 800 g;
- qhov nce yog 2-2.5 cm;
- hloov qhov loj ntawm qhov ib ncig ntawm lub taub hau los ntawm 1-1.5 cm.
4. Plaub Hlis:
- txheej ceeb thawj - 700-750 g;
- qhov nce yog 2-2.5 cm;
- lub circumference ntawm lub taub hau hloov tsis meej lossis tsis hloov txhua.
5. Thib tsib lub hlis:
- txheej ceeb thawj - 650-700 g;
- qhov nce yog 1.5-2 cm.
6. Lub hli thib rau:
- hnyav nce - 600-650 g;
- qhov nce yog 1.5-2 cm;
- lub vas sab hauv lub voj voog ua loj tshaj qhov ncig ntawm lub taub hau.
7. Lub yim hli ntuj:
- teem ceeb thawj - 550-600 g;
- qhov nce yog 1.5-2 cm.
8. Lub hli thib yim:
- teem ceeb thawj - 500-550 g;
- qhov nce yog 1.5-2 cm.
9. Cuaj hlis:
- txheej ceeb thawj - 400-500 g;
- qhov nce yog 2 cm.
10. Kaum hli:
- teem ceeb thawj - 400-450 g;
- qhov nce yog 2 cm.
11. Kaum Ib Hlis:
- hnyav nce ntawm 350-400 g;
- increment ntawm 1.5-2 cm.
12. Kaum ob lub hlis:
- txheej kev hnyav hauv kev sib piv nrog lub hnub yug yog 3 lub sij hawm;
- kev nce qib hauv kev sib piv nrog rau kev yug los ntawm 20-25 cm.
Cov qauv ntawm qhov hnyav nce thiab kev loj hlob kuj yog tus txheeb ze, vim tias feem ntau tus menyuam loj hlob tuaj. Yuav kom paub tseeb tias tus me nyuam yog txhua yam, kuv niam yuav tsum teb rau nws tus kheej rau ob peb nqe lus nug:
- Feem ntau tus me nyuam raug siv rau hauv siab?
- Tus me nyuam muaj pes tsawg zaus? Yog cov zis ntshiab thiab muaj daj ntseg xim daj?
- Yog ob lub qhov muag ci thiab ci iab?
- Puas yog tus menyuam cov tawv nqaij noj qab nyob zoo? Cov me nyuam puas loj tuaj rau tes?
- Tus me nyuam puas muaj zog thiab tsiv zog?
- Puas yog tus menyuam txoj kev xav ntawm lub hlwb puas coj raws li cov cai?
- Feem ntau ntawm cov me nyuam nyob hauv ib qho kev zoo siab?
- Puas yog cov sij hawm so rau tus me nyuam ua raws li cov sij hawm ua si?
Cov lus teb zoo rau tag nrho cov lus nug no qhia tias tus me nyuam tab tom loj hlob. Ob peb cov lus teb tsis zoo yuav tsum yog lub sijhawm rau kev sib tham nrog tus kws kho mob.
Cov menyuam yuag rooj
| | |
Siv cov ntxhuav ntawm qhov hnyav ntawm lub cev (Cov lus 1) thiab kev loj hlob (Table 2) rau cov tub ntxhais hluas, nws muaj peev xwm txiav txim seb tus me nyuam npaum li cas raws hnub nyoog qis. Yog hais tias tus me nyuam qhov tsis muaj nyob rau hauv kem "tsis tshua muaj" los yog "siab heev", niam txiv yuav tsum coj nws mus rau tus kws kho mob rau kev tawm tswv yim, vim hais tias qhov no yuav qhia txog lub ncauj lus hauv nws txoj kev loj hlob, piv txwv li, cov teeb meem hauv txoj kab mob hauv endocrine.