Ntxiv nrog rau cov kev kho mob yooj yim hauv daim ntawv txhaj tshuaj, tso tshuaj thiab ntsiav tshuaj, nws tseem ceeb heev yuav tsum paub tias yuav pub leej twg noj tom qab lom thiab ntuav, tsis txhob ua rau mob rov qab. Qhov no yog ib lo lus nug nyuaj rau kuv niam, leej twg xav noj cov me nyuam tshaib plab sai li sai tau.
Cov khoom tso cai
Los ntawm qhov tseeb hais tias koj muaj peev xwm noj thiab haus tom qab lom, muaj qee yam khoom raug tso cai. Tag nrho lawv tsis ua kom muaj roj ntxiv thiab cov kab mob hauv cov hnyuv, thiab lawv ua hauj lwm hauv cov hnyuv.
Thaum thawj hnub, thaum tus me nyuam tseem mob heev, koj yuav tsum tau tsuas yog nws lub cev xwb tsis hais txog zaub mov noj. Tab sis tom qab 2-3 hnub, thaum me nyuam yaus yooj yim, nws yuav tsum muaj lub zog los kho kom zoo.
Rau cov tais diav thiab cov khoom, tshaj li qhov ua tau rau tus menyuam noj tom qab noj zaub mov, nrog rau cov kua qab ntsev nrog ntxiv cov nplej, piam thaj thiab pob txha kib. Rau cov me nyuam mos yog nws yog ntshaw kom muab lawv zom nrog cov zom zis kom lub nra ntawm lub plab zom yog tsawg.
Tsis tas li ntawd mashed qos yaj ywm raug tso cai, tab sis tsis muaj mis nyuj thiab butter. Nws taub hau yuav tsum yog txaus cov kua uas cov khoom tsis tho lub plab thiab yog yooj yim digested. Yog tias tus me nyuam mob plab, ces nws pom zoo kom pom kua zaub los yog porridge. Rau qhov no, lub rind yog zoo ntxuav thiab boiled, ntxiv me ntsis ntsev.
Ntawm cov dej haus pub tom qab lom - unsweetened tshuaj yej, ib tug decoction ntawm raisins thiab dogrose, tab sis tsuas yog tom qab ib lub lim tiam koj tau saj kefir.
Tom qab 5 hnub tom qab raug lom, koj tuaj yeem muab tus me nyuam cov nplej zom, cov nqaij me thiab cov phua plag los ntawm nqaij qaib nqaij. Nws kuj yog qhov zoo los muab tus me nyuam khaus hiav txwv ntses rau me me.
Thaum tsawg kawg 10 hnub dhau los txij thaum pib ntawm tus kab mob, tus me nyuam muaj peev xwm twb tau noj nrog cov khoom ua ke. Kom txog rau thaum lub sij hawm ntawd, nws yog txwv tsis pub muab cov txiv hmab txiv ntoo thiab zaub tshiab - tsuas yog ci los yog pob hau, tshwj tsis yog txiv tsawb. Nws, tsis muaj kev ntshai, tuaj yeem tau txais hauv ob hnub tom qab kev ntuav ntawm ntuav tshiab.