Semolina - ib cov khoom paub txog thaum yau. Nws ntxiv rau casseroles, pancakes thiab syrniki, siv rau ua noj semolina, mousses thiab puddings, nrog rau lub npe nrov delicacy - Guryev porridge . Yog hais tias tsis muaj hmoov nplej - lub txiv nkhaus taw yuav siv tau rau cov phom sij ntawm floundering los yog ntses ua ntej ci. Kev siv thiab kev tsim txom ntawm semolina tau lub ntsiab lus rau kev sib tham ntawm cov kws kho mob thiab cov khoom noj haus tau ntau xyoo.
Tseem ceeb thaj chaw ntawm semolina
Manka yog los ntawm nplej nplej, uas ntxuav thiab grinded. Nutritionists feem ntau hu xov tooj rau mango ua kom zoo, thiab yog li khoom siv tsis zoo, thiab ib feem lawv yog txoj cai. Txawm li cas los, lub muaj pes tsawg leeg ntawm semolina muaj xws li protein, minerals, vitamins (tsuas yog pawg B).
Cov ntsiab lus caloric ntawm semolina muaj txaus: cov cereal qhuav muaj 330 kcal ib 100 grams, porridge rau dej yog 80 kcal, porridge hauv mis yog 100 kcal. Manna porridge yog yooj yim digested thiab muaj cov lus qhia satiating, yog li ntawd nws yog pom zoo tom qab phais kev pabcuam thiab nrog qaug zog heev.
Cov nyob tus yeees ntawm semolina muaj tsawg heev fiber, tab sis nws ua rau nws txo cov hnyuv ntawm mucus thiab tshem tawm cov co toxins. Cov kws kho mob xav kom semolina rau cov neeg raug mob los ntawm cov kab mob ntawm txoj hnyuv.
Ua mob ntawm semolina
Semolina tsis yog
Dietitians yaum kom tso lub manga vim tias nws cov caloric cov ntsiab lus thiab muaj peev xwm los ntxub cov rog. Cov mis nyuj haus chiv nrog cov mis nyuj, flavored nrog cov roj thiab cov piam thaj, piv txwv li sib xyaw yooj yim ntawm carbohydrates thiab cov rog, uas yog kev sib txuam nrog ntau tshaj plaws rau daim duab. Yog tias koj tsis xav ua kom muaj cov dej qab ntsev ntau dua, noj semolina porridge hauv dej, tsis txhob ntxiv qab zib thiab roj rau nws, thiab tsis txhob noj ntau tshaj 2 zaug hauv ib lub lis piam.