Wheat bran yog ib qho zoo heev ntawm fiber, thiab B vitamins thiab vitamins A, E, micro-thiab macro ntsiab. Lawv muaj cov txiaj ntsig zoo rau kev ua txhua yam hauv lub cev, kev txhim kho cov metabolism, tshem tawm cov tshuaj phem ntawm lub cev, thiab ntxiv dag zog rau kev tiv thaiv . Tsis tas li ntawd, hom qoob mog bran muaj ib tug qauv softer, nyob rau hauv kev sib piv nrog bran ntawm lwm yam ntau yam. Yog li, yog tias koj txiav txim siab ua kom paub cov khoom no rau hauv koj cov khoom noj rau thawj zaug, nws yog qhov zoo tshaj rau koj pib nrog hom qoob mog xua. Cia peb kawm seb muaj pes tsawg calorie ntau ntau hauv cov nplej txhuam.
Cov ntsiab lus ntawm cov nplej bran yog piv tsis zoo: tsuas yog li ntawm 186 calories. Tsis tas li ntawd xwb, vim hais tias lawv yog 45% ntawm cov diav fibers uas tsis tau plab hauv plab, tab sis tsuas nqus dej, ntau zaus nce ntim, lawv muab kev xav ntawm satiety rau ib lub sij hawm ntev. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas xav poob yuag.
Cov kev cai rau kev noj hniav thiab kev tsis sib haum xeeb
Txawm li cas los xij, rau hom qoob mog nplej kom coj cov txiaj ntsig nkaus xwb, lawv yuav tsum raug siv kom raug:
- Xua yuav tsum tau muab ntxuav kom huv. Fiber ntau lub cev dej ntau, yog li cov kua dej yuav tsum siv los ntawm 0.5-1 liters txhua hnub.
- Tsis txhob noj bran tsis tu ncua. Qhov no tuaj yeem ua rau hypovitaminosis, as Well as teeb meem nrog txoj hnyuv. Nco ntsoov siv so 1-2 lis piam.
- Cov tshuaj yuav tsum noj tsis pub dhau 6 teev ua ntej siv bran.
- Nyob rau hauv ib hnub koj muaj peev xwm haus tsis muaj ntau tshaj 30 grams bran.
Nplej bran kuj muaj kev tsis sib haum xeeb:
- mob lub sij hawm ntawm tus kab mob nrog rau peptic ulcer ntawm lub plab thiab duodenum, gastritis, erosive lesions ntawm gastrointestinal ib ntsuj av, mob plab thiab enteritis ntawm infectious etiology, raws plab;
- ua kab mob ntawm cov kab mob plab.