Cem quav tom qab yug me nyuam yog ib qho teeb meem loj rau tus niam hluas. Qhov tshwm sim no yog nrog los ntawm tsis kaj siab thiab tej zaum mob siab. Tsis tas li ntawd, congestion hauv cov hnyuv ua rau kev qaug cawv ntawm lub cev.
Ua rau tus cem quav yog tom qab lub plab tseem ceeb hauv lub cev, txo qis ntawm plab hnyuv ntawm lub plab, vim lub zog ntawm lub plab, kev hloov ntawm txoj hnyuv thaum lub cev xeeb tub, kev ntshai ntawm kev thawb vim yog cov kab xo, qhov hemorrhoids tom qab yug me nyuam , thiab kev tsis txaus siab.
Cov cem quav ua rau tom qab lub qhov quav
Nyob ntawm qhov mechanism ntawm tshwm sim, kev ua txhaum ntawm defecation yuav ua tau ntawm ob hom:
- Atonic - thaum txo lub suab ntawm cov leeg ntawm intestine, vim tias ntawm peristalsis ua sluggish thiab unproductive. Feem ntau hom cem quav no yog caum qab tom qab kev ua haujlwm ntawm lub plab hlaub ntses. Qee lub sij hawm nws tshwm sim vim yog kev noj haus tsis zoo.
- Spastic - thaum lub plab hnyuv laus nce, lub plab hnyuv taum yog thiab nws txoj kev ua rau nws tus kheej ua tsis tiav. Feem ntau, hom kev ua txhaum no yog cuam tshuam nrog lub hlwb ntawm ib tug poj niam.
Kuv yuav ua li cas?
Kev noj haus zoo yog qhov tseem ceeb, uas yog tib lub sij hawm yuav tsum siv tus account rau kev pub niam mis. Cem quav, nws yog ib qho tseem ceeb los noj zaub mov dub, muesli, oat bran, carrots, beets, spinach, taub dag, cabbage, qaub-mis nyuj, cov txiv hmab txiv ntoo qhuav, txiv apples, cherries.
Yog tias koj muaj cem quav, koj tsis tuaj yeem tsim cov tshuaj yej dub, semolina porridge, qhob cij dawb, pears, walnuts, nyuaj cheeses. Ntxiv nrog rau kev noj haus, nws pab nrog constipation tshwj xeeb gymnastics.
Xws li cov tshuaj pleev tsev thiab cov tshuaj tua kab mob, lawv siv thiab siv ntev heev ua rau quav tshuaj. Cov nyhuv yog maj zuj zus thiab qhov teeb meem ntawm cem quav ces tsuas yog ua rau tsis zoo. Fortress thiab Fortlax raug tso cai los ntawm cov tshuaj pleev xim rau lactation.