Ua tiav ntawm lub sij hawm deev hauv lub neej ntawm ib tug poj niam, hu ua lub siab tshaj plaws, yog ib qho uas tsis yog ib qho kev txiav txim siab ntawm txhua hli, tab sis kuj yog ib pob bouquet tshiab ntawm lub siab tshiab, feem ntau lawv tsis heev qab ntxiag. Kev puas siab puas ntsws thiab kev mob ntawm lub cev, los ntawm hormonal restructuring nyob rau hauv lub cev ntawm ib tug poj niam, tuaj yeem mob siab tshaj li ib xyoos. Qee lub sij hawm qhov kev hloov mus rau menopause ntawm lub caij nyoog fertile yuav kav 5-8 xyoo. Yog li, rau txhua tus poj niam nyob rau theem no, tsim nyog kev txhawb nqa los ntawm ob leeg tib neeg thiab cov yeeb tshuaj uas tswj hwm kev thaj yeeb nyab xeeb yog qhov tseem ceeb.
Lub ploj tuag ntawm cov zes qe menyuam ua rau kev txo qis hauv metabolic, uas yog fraught nrog kev rog, thaum ntxov laus, kev loj hlob ntawm cov kab mob xws li osteoporosis, Alzheimer's kab mob, qog neoplasms, thiab lwm yam. Kev noj tshuaj ntawm cov vitamins thiab kev noj haus cov kev noj haus nyob rau hauv menopause tuaj yeem txo qhov txaus ntshai ntawm qhov tshwm sim ntawm kev mob nyhav thiab rov kho hlwb.
Cov tshuaj vitamins coj li cas nrog cev xeeb tub?
Nyob rau hauv cov ntaub ntawv ntawm loj tshwm sim ntawm cov kab mob climacteric syndrome, ntxiv nrog rau cov tshuaj vitamin, ib tus ginecologist tuaj yeem pom zoo kom noj tshuaj, feem ntau cov tshuaj hormonal. Txawm li cas los xij, nyob rau hauv qhov teeb meem ntawm nws cov ntaub ntawv lub teeb, cov vitamins yuav muab kev pab txhawb rau lub cev ntawm ib tug poj niam tsis muaj kev pab los ntawm hormones.
Rau cov poj niam uas muaj kev tsis taus, nws yog tshwj xeeb tshaj yog xav tau noj xws li cov vitamins:
- Vitamin E (tocopherol) -stimulates qhov kev ua ntawm lub ovaries, "prolonging" lawv lub neej. Tswj cov kev ua ntawm estrogen thiab progesterone. Lowers arterial siab thiab ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha;
- Vitamin A (retinol) - ib qho tshuaj antioxidant, uas ua rau cov hlav ntawm cov qog nqaij hlav, lub tsev menyuam thiab cov hnyuv. Muab cov moisturizing ntawm daim tawv nqaij thiab inhibits cov tsos ntawm wrinkles;
- Vitamin C - kuj yog ib yam tshuaj antioxidant thiab tiv thaiv tus neeg sawv cev ntawm qhov muaj feem yuav mob qog nqaij hlav neoplasms;
- Vitamin D - yog qhov tsim nyog rau lub txiaj ntsim ntawm calcium. Qhov teeb meem no yog qhov ntau tshaj plaws nyob rau hauv lub caij nyoog climacteric, thaum qhov ntau dhau ntawm osteoporosis siab tiv thaiv tsis tau tus keeb kwm yav dhau ntawm qhov ntse poob hauv cov tshuaj no;
- vitamin B1 (thiamin) thiab B6 (pyridoxine) - tswj cov kab mob hauv lub plab ua ib tranquilizer: ua kom cev pw, ua hauj lwm muaj peev xwm, mus ob peb vas. Dab tsi tseem ceeb heev rau cov poj niam muaj insomnia thiab ntxhov siab thaum lub caij lawm.
Lub kom tsawg ntawm cov vitamins yuav pab tau nrog tides, ua rau lawv ntau tsawg thiab txo qhov siv ntawm lawv cov manifestations.
Pab thiab vitamin complexes rau cov poj niam uas muaj lub cev tsis ntas
Muaj tshuaj vitamine pom zoo rau kev siv rau cov poj niam uas muaj lub cev tsis ntas. Lawv muaj cov vitamins mentioned above nrog cov zaub mov thiab tsim los rau hauv cov account cov kev xav tau ntawm tus poj niam lub cev thaum lub sijhawm no. Ntawm cov txheej txheem no hu ua "Menopace" thiab "Formula Women." Vim cov ntsiab lus nyob rau hauv lawv cov muaj pes tsawg leeg me me ntawm cov vitamins, lawv maj mam tswj cov hormonal tshuav, carbohydrate thiab roj metabolism thiab kev sib ntaus
Txog hnub tim, cov tuam txhab kev muag tshuaj muaj ntau qhov chaw muaj vitamin complexes thiab kev noj tshuaj, uas tsim los txhawb cov poj niam uas muaj menopausal syndrome. Thaum xaiv nws yog zoo dua los muab nyiam mus rau ntuj, es tsis siv tshuaj yeeb.
Nws kuj yog ib qho tseem ceeb kom nco ntsoov tias cov chaw muaj cov vitamins yog txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo. Kev noj zaub mov kom tsawg, qoj ib ce nrog lub cev ntawm cov vitamins ntxiv yuav pab tiv nrog menopausal syndrome tsis tau poob.