Pearl barley yog tsim los ntawm barley los ntawm kev sib cais tag nrho cov kernels ntawm nplej los ntawm bran. Cov txiaj ntsig ntawm barley thiab ntau yam khoom ua los ntawm no cereal yog lub npe hu txij li lub sij hawm ntawm cov qubest civilizations. Xam khoom noj ntawm cov khoom siv barley (namely, pearl barley) ua kom muaj zog thiab ua kom muaj zog, txhawb kev loj hlob sai ntawm cov leeg pob txha, ua kom cov metabolism, hlwb thiab cov paj hlwb. Pearl barley muaj cov khoom noj muaj fiber ntau, amino acids, proteins (hauv particular, tseem ceeb lysine), cov vitamins, ntau yam macro- thiab microelements tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.
Hauv pearl barley, txog 73% ntawm cov "carbohydrates", nws yog nplua nuj nyob hauv Group B vitamins thiab phosphorus compounds (as Well as calcium, magnesium, potassium, iron, zinc, chromium, selenium thiab iodine), muaj cov vitamins A, D, E, folic thiab nicotinic acid. Yog li, peb tuaj yeem xaus tias Pearl barley yog ib qho khoom noj khoom haus zoo tshaj plaws, tsim kom muaj kev noj qab haus huv thiab kev noj qab haus huv, nrog rau, kev noj haus. Tsis tas li ntawd, Pearl barley yog ib qho khoom muag tsawg, uas txhais tau hais tias nws muaj txiaj ntsim zoo heev rau ib qho nyiaj txiag hauv tsev neeg. Nyob rau ntawm tag nrho cov li perlovka - ib tug cauj zaub mov hauv peb cov zaub mov. Thiab tag nrho cov taw tes yog tias koj yuav tsum npaj kom zoo thiab ua hauj lwm rau nws.
Pear gruel tau npaj tau raws li ib qho zaub mov sab nraud rau noj tshais noj qab nyob zoo. Ntawm chav kawm, xws li ib tug noj tshais li, thiab yeej tseem ceeb, tab sis, raws li lawv hais, tho txawv. Txawm li cas los xij, koj tuaj yeem tau ntxiv rau porridge qhuav txiv hmab txiv ntoo, ceev thiab me ntsis mis nyuj los yog ntuj butter, los yog qab zib.
Ntau nthuav yog perlova rau garnish. Ntawm kev muag khoom koj tuaj yeem pom cov perlovka li niaj zaus (elongated oblong nplej), zoo li cov Dutch (cov lis yog ze rau lub ntsej muag kheej).
Yuav ua li cas npaj ib tug pearl barley rau garnish?
Peb xaiv cov cereal nrog cov nplej uas tsis muaj khib nyiab, qhwv thiab hmoov av, zoo dua hauv cov pob zeb muag ntawm lub hnab ntim ntawm lub Hoobkas - ces koj tuaj yeem xav txog yam koj yuav khoom. Nco ntsoov xyuam xim rau lub sij hawm ntim thiab txee lub neej.
Kev npaj lub pearl bar rau ib garnish yog ib qho yooj yim, tab sis qhov no pawg yog siav li qub npaj kom txaus - tsawg kawg rau 60 feeb (tus Dutchman yog brewed somewhat sai). Thaum lub sijhawm no, lub pearl barber swells thiab nce nyob rau hauv volume mus txog 5-6 zaug. Nws hloov tawm qhob crumbly porridge, uas tuaj yeem tau txais kev pab rau ntau hom zaub mov ntawm cov nqaij, ntses, nqaij qaib, nceb thiab zaub los yog muaj lwm cov tais diav (kua zaub).
Daim ntawv qhia rau ib qho khoom qab zib qab ntawm pearl barley
Cov khoom xyaw:
- Pearl barley - 1 ntsuas (piv txwv li, 1 iav nrog lub peev xwm ntawm 200-250 ml);
- dej rau soaking - 1 ntsuas (tib lub iav);
- dej rau ua noj ua haus - 3-4 ntsuas (ntawm chav kawm, tib lub iav).
Npaj
Ua ntej npaj cov groats, yaug kom zoo nrog khiav dej txias thiab ncuav tus nqi ntawm cov dej txias. Tso tawm mus rau swell rau tsawg kawg 10 teev, los yog zoo dua - 12. Tom qab ntawd, cov dej tsis tau ntub tawm. Ib zaug ntxiv, yaug nrog dej txias.
Ib me ntsis kev dag. Ua ntej noj mov, ncuav lub pearl taub nrog dej kub npau npau, tos 10 feeb thiab ntws dej - qhov no yog ua los txo cov phenomena ntawm flatulence, uas inevitably tshwm sim tom qab noj mov cov zaub mov muaj fiber ntau cov ntsiab lus. Yuav ua li cas rau boil ib pearl bar rau garnish? Tam sim no sau lub pearl bar nrog dej tshiab (3-4 tsom iav), coj mus rau ib tug boil, ces txo qhov hluav taws kub
Pearl bar rau garnish nyob rau hauv multivark
Lub pob txha npaj txhij (uas yog, ntxuav, o thiab me ntsis steamed, nyeem daim ntawv qhia yav dhau los, pom saum toj) yog muab tso rau hauv kev ua haujlwm ntawm lub multivark, muaj dej txias los yog ua dej kub thiab xaiv, xaiv hom uas tau pom zoo los ntawm kev qhia ntawv rau ib hom khoom. Lub sij hawm ntawm kev npaj - tsis pub tsawg tshaj 60 feeb.
Ntawm chav kawm, nws yog zoo dua mus rau garnish ntawm ib lub bar pearl tsis yog nrog ib co (nqaij, piv txwv) tais, tab sis kuj nrog gravies los yog kua txiv hmab txiv ntoo - yog li nws yuav tastier thiab ntau harmonious.