Muaj ntau hom khoom noj los ntawm oatmeal, muaj ntau ntau, tab sis feem ntau niam tsev tsuas yog ua rau ua noj xwb porridge xwb. Txawm li cas los, qhov no pab tau cereal tau tsim ntau cov tais diav, thiab ho muaj ntau yam lawv cov zaub mov. Qhia rau koj seb yuav ua li cas los ntawm oatmeal. Peb yuav pib, txawm li cas los, nrog porridge, vim hais tias qhov no yog qhov tseem ceeb tshaj pluas tshais.
Oat flakes porridge
Cov khoom xyaw:
- oatmeal flakes - 2-3 tbsp. dia txhua lub sijhawm;
- Cherry seedless - 1 tbsp. spoons rau ib feem;
- raspberry - 1 teaspoon;
- zib mu (xaiv qhov tivthaiv) - 1 teaspoon;
- mis nyuj - 1 iav;
Npaj
Peb yaug lub lauj kaub nrog dej txias, ncuav mis thiab muab tso rau hauv lub qhov cub. Thaum cov mis nyuj pib boil (sawv), ncuav flakes. Hloov, ua kom gruel rau ob peb feeb rau qhov hluav taws qeeb. Tom qab 3-6 feeb (nyob ntawm seb yam flakes) peb tua cov roj, tab sis peb tsis tshem tawm ntawm lub phaj. Npog lub hau kaw thiab cia lub porridge taug kev mus li 10 feeb ntxiv. Ntxiv cov txiv hmab txiv ntoo (tshiab yaug, cia dej ntws, khov ua ntej defrost, piv txwv, nyob rau hauv lub qhov cub microwave, cov kaus poom peb cia li tawm ntawm lub thawv) thiab zib ntab. Pab rau lub cev tshais yog npaj txhij.
Yog hais tias muaj sij hawm, koj tuaj yeem ua pancakes los yog pancakes ua los ntawm oatmeal. Qhov txawv yuav nyob rau hauv lub ceev ntawm mov paj: rau pancakes, lub mov paj yog ntau kua.
Crepes ntawm oatmeal
Cov khoom xyaw:
- oat flakes - 2 khob;
- qe ntawm nqaij qaib - 1 daim;
- ntxhia dej npau dej - 0.5 khob;
- ntsev - ib rab;
- Sunflower refined roj - 30 ml + 60 ml;
- mis nyuj los yog kefir - 2 khob.
Npaj
Nws yog qhov zoo dua los siv lub tshuab ua khob noom cookie. Peb poob pw tsaug zog nyob rau hauv ib lub tais ntawm oatmeal, ncuav nyob rau hauv cov mis nyuj thiab pob zeb hauv av dej, 2 tbsp. spoons ntawm roj (ib txwm tsis muaj tsis hnov tsw), tsav ib lub qe, ntsev thiab sib tov kom txog thaum homogeneous. Yog tias tsis muaj rab yaj zom, muab qhov oatmeal rau hauv lub kas fes tsawg dua, thiab pib lub khob noom cookie raws li ib txwm. Yog hais tias tsis muaj kas fes, peb muab cov flakes rau hauv ib lub hnab yas thiab yob nws nrog ib tug pin pin. Pancakes los ntawm oat flakes Fry nyob rau hauv ib tug rhuab frying lauj kaub, roj nws nrog roj tsawg. Tig maj mam muab kom tsis txhob muaj kev puas tsuaj.
Heev cua txias heev yog muab los ntawm oatmeal, daim ntawv qhia yuav ua tau ib yam, qhov tseem ceeb tshaj plaws yog tias cov flakes tsis muaj ntau tshaj qhov loj muaj. Piv txwv li, peb siv ib lub khob ntawm flakes rau ib nrab ntawm ib kilo ntawm minced nqaij. Koj tuaj yeem kib thiab tsis yog nqaij, tab sis, piv txwv li, cutlets los ntawm courgettes nrog oat flakes - nws kuj yog heev six.
Cutlets los ntawm zucchini nrog oat flakes
Cov khoom xyaw:
- flakes "Hercules" - 1 iav;
- qe nqaij qaib - 2 pcs. (loj);
- zucchini - 2 Pcs. (me me);
- ntsev - 1 pinch;
- Sunflower roj - 40 ml.
Npaj
Cov cutlets yog npaj sai sai. Kuv zucchini, txiav cov tails thiab cov tawv nqaij puas (yog tias muaj). Yog hais tias lub tev yog txhav, txiav nws tag nrho. Peb grate zucchini rau ntawm grater loj loj los yog zom nws nrog kev pab los ntawm cov khoom noj processor lossis chopper. Txhaws, tsav qe thiab ncuav flakes. Ntaus thiab tawm mus li ib nrab ntawm ib teev, yog li ntawd cov tsuav tsau thiab brewed, ces peb tsim lub cutlets thiab fry lawv nyob rau hauv cov roj kub kub rau ob tog ntawm feeb rau 4. Peb pab nrog sauces raws li qaub cream, zaub, zaub xam lav los ntawm txiv lws suav.