Yuav ua kom kis las ua si dua, ntau yam kev ua si accessories tsim. Ib tug ntawm lawv compression thom khwm, uas yuav pab tau yooj yim rau yooj yim rau load rau ntawm ob txhais ceg ntawm runners.
Compression thom khwm rau khiav
Cov thom khwm nrog cov nyhuv ntawm kev txuam muaj ntau lub hom phiaj:
- pab txhawb lub sijhawm ntev ntawm cov ceg uas tshwm sim thaum kawm los yog marathons;
- pab txhawb kom rov qab kho cov ntshav ntws ntawm cov ceg tom qab khiav. Yog li, ntau tus neeg ncaws pob xav hnav lawv tam sim ntawd tom qab khiav;
- Cov thom khwm rau kev sib raug zoo pab nrog o, thrombosis los yog mob ntawm cov leeg. Lawv tiv thaiv cov kab mob xws li, thiab kuj txhawb cov neeg uas twb muaj teeb meem nrog lawv cov ceg;
- txo cov kev ntxhov siab hauv cov ceg. Qhov no yog ua tiav los ntawm kev txo cov ntshav siab rau ntawm cov leeg;
- txo qoob lactic acid thiab ua rau kom ntshav tshuam hauv cov ceg.
Kho cov thom khwm kev kho mob
Compression thom khwm los ntawm varicose yog dav siv rau nws txoj kev kho mob. Lawv muaj peev xwm ua tau zoo thiab tsis muaj kev pheej hmoo ntawm kev tshem tawm cov tsos mob ntawm cov kab mob dilated.
Lub hauv paus ntsiab lus ntawm kev nkawm thom khwm yog ua raws li qhov siab siab ntawm ob txhais ceg, uas tswj cov ntshav ntawm lub plawv. Hauv qhov no, qhov loj tshaj plaws yog nyob rau ntawm pob taws, thiab ntau dua nyob rau hauv lub ceg yog maj ua me. Nrog txoj kev tawm ntawm taw, kev ua haujlwm ntawm cov nqaij ntshiv yog muaj zog thiab, yog li, cov ntshav khiav tau zoo tuaj lawm.
Nyob ntawm seb cov kab mob sib kis thiab mob hnyav li cas, cov thom khwm tuaj yeem txawv ntawm qhov txawv thiab txawv hauv lub zog. Thaum ua kev kho mob nkawm thom khwm, lawv yuav tsum hnav txhua hnub thiab noj thaum hmo ntuj xwb. Muaj qee zaum, ntawm kev pom zoo ntawm ib tus kws kho mob, lawv tseem tshuav txawm tias thaum pw tsaug zog.
Cov lus pom zoo rau kev xaiv thom khwm
Zoo li txhua yam khoom, thom khwm yuav raug hnav. Ntxiv rau, yog tias lawv tsis raug xaiv, nws tuaj yeem ua rau tawv nqaij tawv. Kom tsis txhob muaj qhov tsis xis nyob thiab xaiv ib yam khoom uas yuav kav ntev li ntev tau, nws raug nquahu kom xyuam xim rau qhov muaj pes tsawg leeg ntawm cov thom khwm.
Qhov zoo tshaj plaws kev xaiv yuav yog ib qho khoom tsim los ntawm ntau cov ntaub ntawv uas muaj peev xwm ua pa, xws li:
- wool;
- nylon;
- polyester;
- spandex;
- lycra;
- noo noo-absorbing fiber ntau los ntawm lub hauv paus ntawm polyester.
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